kale powder: Do you like kale? Learn how to use kale powder and how it benefits you
Kale or kale, a variety of the cabbage “Brassica oleracea var. sabellica L”, cataloged as a superfood that has been masterfully incorporated into the shopping basket of consumers worldwide. This thanks to the interesting proportions of nutrients offered to human food and the ease of integration with various foods. In addition to being consumed naturally, there is a powdered extract of kale , capable of being 120% more concentrated and that offers you 120 mg of vitamin C as an effective antioxidant , just like turmeric to achieve an efficient immune system against diseases .
Chefs and nutritionists have praised its gastronomic and nutritional qualities , in addition to being an extremely simple and flexible food to be incorporated into various preparations due to its particular concentrated state in powder presentation. Full of phytonutrients and vitamin K (390 ug) perfect for proper blood coagulation. Below you will find out everything about this peculiar food product and its methods of use so that you can enjoy its countless digestive and detoxifying properties thanks to its 6.7 grams of fiber offered.
Health and versatility through the correct use of kale powder
Coming from the fresh leaves of kale , which is subjected to a dehydration process at low temperatures, and then processed by grinding them. This mechanism guarantees optimal use of phytonutrients , retaining each of the properties and qualities of this food. And as a result, a nutritious powder capable of being ideally incorporated into shakes, salads, creams, spoon dishes, sauces or being dissolved in water to prepare any food.
Traditional western medicine and naturopaths are beginning to include kale powder in the diet, following nutritionists and chefs thanks to its many benefits and benefits , which are maximized in this ultra-concentrated product derived from kale and kale. which, added to the Mediterranean diet , is a clear example of an unsurpassed diet in terms of health and benefits.
You can buy this concentrated kale powder in various commercial presentations, where there are many brands, sizes and prices for all tastes; that guarantee you the maximum potential of the nutrients offered by this food in its fresh state, but there is another valid option and that is that if you are one of the most daring, you can perfectly dehydrate it at home and then grind it with the help of a food processor or a kitchen robot.
The endless uses for kale powder
- Breakfasts , snacks, meals, soups, salads or smoothies are perfectly ideal to incorporate the benefits and qualities of kale powder , simply add 5 grams to the preparation and with it you will obtain the multiple benefits that this food gives you. This incorporation can be done in any of the stages of preparation of your dish, taking into full consideration that if you do it at the end you will obtain greater benefits related to the amounts of nutrients and benefits .
- Include it in the preparation of the dough for your bread, pizzas or your favorite biscuits , its flavor will not be altered and you will be able to enjoy all the benefits of this concentrated product. It will also go wonderfully in the dough of your cookies, wraps, hot cakes or with your cupcakes.
- Also in creams and purees, as well as in sauces and vinaigrettes.
- Smoothies and juices also manage to maximize their effectiveness by adding the portion of kale powder, and you can also incorporate it into liquid milk regardless of whether it is of animal or vegetable origin.
- In general, powdered kale allows endless possibilities to be used in a masterful way in your meals , generally managing to add it at the end of the preparations to avoid the loss or reduction of its benefits.
Recommendations on the use of kale powder
Whether you use it for stewed, steamed, baked or raw preparations through salads or smoothies, it is important to keep in mind that you should not exceed the recommendation of 5 grams per day. Although kale powder maintains a gigantic boom just like detox shakes, it is important to recognize that it is not a miracle food and that you must strengthen a healthy diet , with varied and balanced meals, a good intake of liquids and a healthy diet. and free of chemicals and excess fat.
All this accompanied by a healthy lifestyle , with doses of physical exercise and a low consumption of alcohol and tobacco, which accompanied by kale powder will allow you to enjoy optimal health . Finally, now that you know the different uses that you can give to kale powder , it is time to incorporate this food into your daily diet, achieving the benefits that kale offers you in its concentrated state.
