What Are the Benefits of Himalayan Salt? How to use?
Salt is a nutrient that the body needs for its activities. By taking salt from food in natural ways, the necessary salt needs are met. However, sometimes we also consume salt obtained from lakes and seas because this need is not met.
Salt is used for keeping the cells alive, for the digestive system and muscles to work regularly, for maintaining the sodium and potassium balance in the body. We also add Himalayan salt to the salt group that includes table salt, rock salt and sea salt, which are frequently consumed and which doctors sometimes say should be consumed in moderation. All the information you are looking for about usage areas and benefits is now with you in this article.
What is Himalayan Salt?
Himalayan salt is a type of salt that has become popular in recent years. Just like rock salt, it crystallizes under high pressure. It has a history dating back almost four billion years. For this reason, it is considered a very valuable nutrient. The NaCl compound found in table salt is also included in this type of salt.
There are approximately 84 mineral types in Himalayan salt. Being rich in minerals is also among the features of Himalayan salt. Some Himalayan salt gets its pink color from these minerals. Many of these minerals are beneficial for human health. Pink Himalayan sea salt contains high levels of iodine and anti-caking agent. Iodine is a mineral that every person should take. Its deficiency will cause various inconveniences.
It is known as the purest salt in the world. The reason for this is that it does not contain any harmful substances. As with any salt, the damage of Himalayan salt can be seen in excessive consumption. For this reason, a small amount of use is recommended.
It has a transparent and crystal appearance. In the market, many rock salts are sold under the name of Himalayan salt. It is necessary to choose very carefully to distinguish the real from the fake. Himalayan salt is very strong in terms of iodine, sodium, calcium and phosphorus.
How Is Himalayan Salt Obtained? Where to Extract?
Himalayan salt is a crystalline rock salt. It does not form by accumulating or collapsing. It must be compressed to form. It occurs when the seas dry up. The most important reserve is the part of the Himalayan Mountains. Particularly the obtained region is Pakistan. Himalayan salt extracted from the Khewre Salt Mine is sent all over the world.
What Are the Benefits of Himalayan Salt?
Himalayan salt is a salt that attracts a lot of attention with its benefits and is used in various fields. It is involved not only in the field of food, but also in the production of decorative products. It is sold in various sectors in the market with its energy that will affect mental and physical health. The benefits of Himalayan salt, which attracts attention in almost every country around the world, are listed for you. After reviewing the list, you will have many reasons to have Himalayan salt in your home.
- It is an alternative medicine to be preferred in the treatment of asthma. It prevents coughing attacks by balancing the air in the environment.
- The fact that it is a type of salt means that those who read the article “Is Himalayan salt used in food?” he will think. If it is consumed in moderation in meals, it destroys the stress in the person. It cleans the acids in the kidneys. It is preferred for its antioxidant properties by removing harmful substances in the body.
- It provides sleep pattern. You can sleep more comfortably with the Himalayan salt lamp. It balances the humidity in the air and purifies the place.
- Himalayan salt speeds up metabolism and facilitates your weight loss process.
- Iodine deficiency causes goiter. With regular consumption of Himalayan salt, the risk of goiter will also disappear. It will also prevent problems such as migraine, osteoporosis and calcification. Himalayan salt is effective in the regular functioning of the thyroid glands.
- Minerals are essential for human health. If you add Himalayan salt to your bathtub while showering, you can get minerals more efficiently through the skin.
- It kills bacteria and Himalayan salt helps you breathe more easily by opening the sinus tract in case of nasal congestion complaints. Himalayan salt will be a natural remedy in the treatment of sinusitis.
- Blood pressure patients “Does Himalayan salt raise blood pressure?” he will ask. If you use it in moderation and in small amounts, your blood pressure will remain in ideal balance.
- You can renew your skin with Himalayan salt cream, as Himalayan salt is an exfoliating substance.
How to Use Himalayan Salt
- You can use Himalayan salt just like you use rock salt on your table. However, since it is sharper than rock salt, you should not overdo it with the amount of use. Blood pressure patients and chronic patients can use it with the advice of a doctor.
- You can also use Himalayan salt for skin care. Himalayan salt eliminates acne and skin problems with regular use. For this, you can use the Himalayan salt soap available in the market. In cases where you cannot find soap, you can apply a Himalayan salt mask on your face. For the mask, mix salt and olive oil into a cream and apply to your skin for 15 minutes. Witness the renewal of your skin by taking care to use it regularly.
- When you want to eliminate the numbness in the legs and muscles, you can apply a Himalayan salt foot detox during the bath. Pour salt into your tub water and soak in the water for at least 20 minutes. When you apply it regularly, you will not have pain and numbness in your body.
- When you use lamps obtained from Himalayan salt, Himalayan salt will also eliminate your migraine pain. This lamp will destroy the neutral energies in the interior and make you more spacious. It will stimulate the secretion of serotonin hormone. It also has a receptive feature to your stress.
What Do Himalayan Salt Lamps Do?
The content of Himalayan salt consists of 84 minerals. Thanks to these minerals, the person:
- It removes stress.
- Blood pressure balances.
- It provides mental and physical comfort.
- It provides more comfortable breathing.
- It makes you feel better with the energy it emits.
- It activates the metabolism and helps to lose weight.
How to Use Himalayan Salt for Weight Loss?
As it is known, salt will be harmful as well as beneficial for health. “Is Himalayan salt harmful?” For those who are wondering the question, we can say that you can see the benefits if you do not miss the measure. Excess of each nutrient will cause discomfort in the person. Thanks to the minerals in the Himalayan salt, it is known to activate the metabolism. All known elements on earth are contained in this salt. In order for a person to have a healthy metabolism, he must benefit from all the elements.
It is known that people who use it purify their body and destroy harmful substances. Since edema will disappear in a purified body, fat burning will begin. With a healthy diet and sports supplement, Himalayan salt can weaken you. Add some salt to your drinking water and wait for the salt to dissolve in the water, and then take care to drink the water during the day. In this way, you can see the benefits. You can benefit from the minerals it has by using it in moderation in your meals.