Cintar mushroom, known by the people as Melki and Kanlıca, not only cheers the palate with its flavor but also protects health thanks to its dozens of benefits.
How would you like to get to know this curative mushroom, which appears at the beginning of the autumn season with the first rains of the season? In this article, we have focused on the benefits of sycamore mushroom with all the details from A to Z.
Contents
Sycamore (Kanlica) Mushroom
What is Sycamore Mushroom?
Sycamore Mushroom Benefits: 12 Features You Didn’t Know About
Is Sycamore Mushroom Poisonous?
How to Clean Sycamore Mushrooms?
Sycamore Mushroom Cultivation
When Does Sycamore Mushroom Come Out, How To Find It?
How to Cook Sycamore Mushrooms? 5 Delicious Recipes
What is Sycamore Mushroom?
Sycamore mushroom, also known as Kanlıca mushroom and Melki mushroom. It is generally known by these two names among the people. Sycamore, an edible mushroom, appears in the mountains and forests with the first rains of the autumn season. The cap of this mushroom species, which can be grown in many parts of our country, is orange. The size of the cap of the sycamore mushroom can vary between 4-14 cm. While the sycamore mushroom is a dry mushroom in general, the cap part is in a wet, sticky state. It usually grows spontaneously under the fallen leaves of pine trees. It gets wet with rain water. Çıntar, which is a very tasty mushroom type, can be grilled on the barbecue. You can also use it for making sautéed pies, pies, bread, pickles and roasting . It tastes like lamb meat.
Sycamore Mushroom Benefits: 12 Features You Didn’t Know About
Sycamore mushroom, which has high nutritional value; It is very rich in calcium, magnesium, sodium, iron, B and C vitamins, phosphorus, potassium, niacin . It is a protein rich food. It contains all the amino acids that the body needs. Compared to fruits and vegetables, it is possible to say that sycamore mushroom is richer in protein and minerals. For this reason, it is especially recommended to be fed to children. It contributes positively to both mental and physical development of children.
Sycamore mushroom, which is almost a healing store, has dozens of benefits on health. The benefits of sycamore mushroom can be summarized as follows:
It is low in calories. It can also be safely consumed by people with weight problems. It is good for pain. It strengthens the immune system and supports the body’s defense mechanism. It reduces the pain caused by rheumatic diseases. It is good for stomach ailments. It has an anti-aging effect. It delays the signs of aging. Sycamore mushroom juice is especially effective against skin diseases. It is good for acne. It supports the healing process of cancer patients. Thanks to its high iron content, it fights the problem of anemia . It reduces mental fatigue. Thanks to the folic acid in its content, it prevents the formation of cardiovascular diseases. It is an ideal food for those with cholesterol problems.
Is Sycamore Mushroom Poisonous?
When it comes to mushrooms, “Is sycamore mushroom poisonous?” The question definitely comes to mind. Rest assured, sycamore mushroom is absolutely non- toxic. However, another mushroom species (koygöçren) which is very similar to the sycamore mushroom in appearance is poisonous. Therefore, if you do not know and do not know mushrooms, we recommend that you do not go out to collect mushrooms in any way. You can buy sycamore mushrooms from people you trust. If you want to collect it yourself, we definitely recommend that you go out with someone who knows mushrooms very well. In order not to lose the vitamins and minerals in its content, it is recommended to consume the sycamore mushroom in a short time after it is collected.
How to Clean Sycamore Mushrooms?
Sycamore mushroom becomes earthy when collected. Therefore, it must be thoroughly washed and cleaned. It should never be cooked without cleaning. You can clean the sycamore mushroom by washing it with plenty of water. However, you should be careful not to break the cork at this stage.
Sycamore Mushroom Cultivation
Sycamore mushroom cultivation, which grows spontaneously mainly in the West Marmara, Aegean and Mediterranean regions , is also carried out professionally today. However, it is said that these mushrooms are not as healthy and delicious as mushrooms that grow in nature. Fertilizers and pesticides are used in the cultivation of sycamore mushrooms. Sycamore mushrooms sold in markets are usually sold by local people after being collected in the forests.
When Does Sycamore Mushroom Come Out, How To Find It?
Sycamore mushroom emerges spontaneously with the first rains of the autumn season. It is collected between September and January. It usually grows under the fallen leaves of pine trees in the mountains and forests. Sycamore mushroom is a self-growing species and is collected and cooked by the local people (people who know this mushroom).
How to Cook Sycamore Mushrooms? 5 Delicious Recipes Çıntar, which is an edible mushroom although it is wild, turns into a wonderful flavor when cooked correctly in skillful hands. We have compiled 5 tried and tested delicious recipes that can be made with sycamore mushrooms for you.
1) Instant Ready: Roasted and Fried Sycamore
The two most delicious forms of sycamore mushroom; whether you can fry it or fry it. With these recipes prepared with few ingredients, your meal will be ready in a short time.
2) Worthy of Invitation Tables: Baked Cintar
Isn’t the taste of bakery food different? How about cooking the sycamore mushroom, which is remembered with its taste, in the oven? If you have a guest for the evening and you have sycamore mushrooms in your fridge, you should definitely try this recipe.
3) But A Nutritious Snack to Meal: Sycamore Fries
The easiest and taste-guaranteed method of cooking sycamore mushrooms is frying. You can prepare a perfect meal in a short time by cleaning and frying the mushrooms immediately after picking them.
4) Roasted Cintar with Flavor of Hair Pan
We can guarantee that no one can say no to this flavor prepared with only sycamore mushroom, onion, green pepper and olive oil. If there is little time left for dinner, we recommend you to try this recipe without worrying about “what should I cook today”.
5) Sycamore Soup for Diseases
If there is a patient at home, we are here with a recipe for medicine. If you wish, you can also prepare the soup of the sycamore mushroom, which is a panacea. This soup can also be an excellent option for children who do not want to consume mushrooms in the form of roasting and frying.
