Is milk good for you?


Is milk good for you? We don’t agree on that yet. Several studies have been conducted, but the results differ considerably. In this article, we would like to share the knowledge we have in this field and explain the advantages and disadvantages of milk to you.

Is milk good for you?

Milk contains a good balance of proteins, fats and carbohydrates. It also has a lot of healthy nutrients, such as calcium, riboflavin or vitamin B2, phosphorus, vitamins A, D, B5 and B12. It contains a quality protein that is very beneficial for people undergoing physical training.

Calcium in milk

Milk is packed with , which is very important to get and maintain strong bones. A calcium deficiency causes symptoms such as: tired bones, bruised bones, pain in the joints, and so on. To increase a calcium deficiency, drinking milk is definitely recommended. The human body needs calcium to function properly. The functioning of the body has to do, among other things, with the amount of calcium it has.


Riboflavin is also known as Vitamin B2. The body needs for a good metabolism, or a good metabolism. This vitamin is also important for the formation of red blood cells. Riboflavin is also important for proper breathing. Vitamin B2 is also important for healthy nails, healthy hair and healthy skin. Riboflavin also has a positive effect on the functioning of the thyroid gland. Riboflavin is therefore important for health and drinking milk has this advantage.

Packed with vitamins

Milk is packed with vitamins. Every body needs enough vitamins to function properly. Vitamin A is also called retinol. Among other things, it is necessary for obtaining healthy eyes and healthy skin. Especially when adjusting the eyes in the dark, the help of needed. This vitamin A also helps in resisting diseases.

Vitamin D is also found in milk. This vitamin aids in multiple functions in the body, including calcium metabolism, but also prevents certain types of cancer. A healthy heart and blood vessels are also the result of in the body. The immune system should also not be forgotten and mood swings are also controlled with vitamin D. So milk clearly provides many health benefits!

Why is milk unhealthy?

You read more and more about it: milk is not as healthy as we always thought. That is why we would like to briefly discuss this here. Where does that come from and what counter arguments are used? We have listed them for you.

A cow or a calf drinks milk and needs it to grow quickly. A calf can walk quickly and will reach the weight of an adult human after 8 weeks. The question is whether you, as a human being, also need this milk.

Milk contains a lot of lactose, also known as milk sugar. This is important for the growth and development of the baby. A striking detail is that humans are the only mammal in the world that drinks milk from another mammal. As an adult you no longer need growth, so lactose is unnecessary.

The PH value of your blood decreases when you drink (cow) milk. This increases the acidity in your body, to bring this back into balance, your body needs minerals. Minerals that you can also use elsewhere.

Are there any alternatives to milk on the market? Yes, if you still want to drink this, goat milk, coconut milk or nut milk is a great alternative. A lot of green leafy vegetables also contain calcium. Think of kale, pointed cabbage.

Milk healthy or not?

As you can read, there have been several pros and cons about milk. The slogan ‘milk is good for everyone’ is no longer widely used these days. Still, you can still say that milk is healthy, but try not to overdo the amount you drink daily. In addition, try some alternatives such as: vegetable and goat milk.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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