Is Tomato Soup Healthy?

Is Tomato Soup Healthy

Is Tomato Soup Healthy? Everyone knows that tomatoes are very healthy for you, so why not the soup version? The soup alone is very tasty, but there are many variants that are very good (or even better) for you. Are you looking for a healthy alternative during the soup season?

It may sound crazy, or illogical. But in this article, we’re going to explain why tomato soup is healthy for you, and what its health benefits are.


  • How healthy is tomato soup? (Fresh)
  • Nutritious, full of vitamins and high in nutritional value
  • Tomato soup helps prevent cell damage and is rich in antioxidants
  • Tomato soup for strong bones and against osteoporosis
  • Good for blood pressure and reduces risk of heart disease
  • Power and energy, to lose weight.
  • Healthy skin
  • Good for your immune system
  • Disadvantages of tomatoes for your health
  • Make your own tomato soup (recipe)

How healthy is tomato soup? (Fresh)

If you want to know why tomato soup is healthy, we do mean the soup made from real tomatoes. Not from a bag or can in the supermarket, unfortunately a lot of vitamins and minerals and therefore health benefits are lost during mass production of these soups.

Nutritional values
​​of 100ml soup
Tomato soup from the supermarket Fresh Organic Tomato Soup
Energy 48 kcal 31.2 kcal
Fat 1.1 g 0.32g
– of which saturated 0.5 g 0 g
– of which unsaturated 0.6 g 0.32 g
carbohydrates 7.6 g 4.8 g
– of which sugars 4.6 g 2.72g
Fiber 0.6 g 2.8 g
Protein 1.7 g 1.12 g
Salty 0.63 g 0.05g

Nutritional value of 100 grams of tomato soup from the supermarket and fresh organic tomato soup

So treat yourself to a healthy treat with a nice cup of organic or homemade soup. It’s easy to make and gives you an energy boost, with a refreshing Mediterranean hue.

The vitamins and nutrients from tomatoes (soup) protect your body against a number of diseases. Below we will dive deeper into the health benefits (or benefit), so that you will immediately want to drink more soup.

Nutritious, full of vitamins and high in nutritional value

Tomatoes (soup) have relatively few calories and many nutrients, apart from other important vegetable substances. Fresh tomato soup, for example, contains a lot of vitamins C, K and potassium and few fats.

One tomato has 33 calories, 7 grams of carbohydrates and 2 grams of fiber. It also contains a lot of vitamins and nutrients, such as:

  • Vitamin C : 28% of the Recommended Daily Allowance (RDA)
  • Vitamin K : 12% of RDA
  • Vitamin A : 8% of RDA
  • Potassium : 9% of RDI
  • Lycopene : 80% of RDA

Tomato soup is low in calories and high in potassium and vitamins C, K, and A. It’s also high in lycopene, the compound responsible for most of the health benefits of tomatoes.

Lycopene is the pigment that gives tomatoes their characteristic beautiful red color. What makes tomato soup extra healthy is that the body absorbs or absorbs lycopene better where it is cooked.

Research shows that heat stimulates the biological substances’ absorption rate of lycopene, so cooked tomatoes are an excellent source for your body’s health.

Tomato soup helps prevent cell damage and is rich in antioxidants

Tomato soup contains an impressive amount of antioxidants, such as vitamins C and E and minerals such as manganese and copper. Radicals that cause riot damage in the body are neutralized by these antioxidants.

By consuming a lot of antioxidants, it can reduce allergic reactions and prevent the emergence of bad cells in your body. You can add even more vitamins to your organic soup by adding paprika, for example.

It is rich in vitamin C content and makes your soup even healthier, with various herbs such as chives or basil you already get more than your daily recommended nutrients.

Eating tomato soup is a great way to take advantage of the antioxidant benefits of tomatoes. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants.

Tomato soup for strong bones and against osteoporosis

The minerals calcium and phosphorus in tomato soup play a role in bone formation and help keep your bones strong.

Research shows that substances that fall under the natural colorings carotenoids (vitamin K) may have a positive effect on the health of our bones.

The hefty amounts of potassium help maintain well-functioning muscles and nerves and good blood pressure. These substances would affect, among other things, cells that determine the construction and breakdown of our bones and thus ensure that bone loss slows down.

Good for blood pressure and reduces risk of heart disease

If you consume high-intake tomato products, it will help maintain healthy blood pressure and lower cholesterol levels.

Cholesterol and LDL (type 2 diabetes) contribute to risk factors such as heart disease. Potassium, vitamin C and lycopene fight (counteracted) the oxidation of cholesterol. These minerals lower your blood pressure, so that your blood pushes more against your artery walls.

This ensures that your blood vessels become stronger and more flexible, a healthy combination of nutrients that help against high blood pressure.

Power and energy, to lose weight.

If you want to lose weight and suffer from a dip and also need some energy, grab a coffee but have a cup of tomato soup. Research shows that people who regularly eat soup are healthier and consume fewer calories.

There are many health benefits to consuming good soup. You often get few calories, while it keeps your energy level up. During the day you have a better energy level that prevents fatigue.

Healthy skin

Did you think that your eyes and skin would benefit from drinking tomato soup? The vitamin C and beta-carotene ensure that your body has healthier skin and is better protected against ultraviolet (UV) sunlight.

Despite the fact that your body produces collagen, it no longer means that you no longer have to apply. Collagen supports the cells and tissues of your skin, which reduces age-related cell degeneration.

The intake of vitamins in tomato soup ensures that the cells are supported from the inside.

Good for your immune system

The nutritional values ​​in tomato soup boost your immune system and are a gift for your resistance. These vitamins C and A stimulate the healthy functioning of your body and give it a boost.

Vitamin C has the power to prevent colds, tomatoes contain many of these vitamins and can therefore help with cold symptoms.

A vitamin that is also healthy for your immune system is vitamin A, which can be found in many vegetables and boosts your immune system. Thanks to all these vitamins and minerals, a bowl of tomato soup helps your immune and defense system

Disadvantages of tomatoes for your health

Some people may experience disadvantages from eating tomatoes. Tomato is a member of the nightshade family, just like potatoes, aubergines and peppers.

Some people may be allergic or hypersensitive to these types of vegetables. Which can lead to gastrointestinal complaints, eczema and other health problems.

If you experience one of these complaints after ingesting these vegetables, you better watch out and make an appointment with your doctor or doctor.

Tomato soup from the supermarket also often contain a lot less vitamins and fiber, and a lot of salt is also added, which can make the soup unhealthy.

Make your own tomato soup (recipe)

Making fresh tomato soup is a healthier alternative than canned soup. An easy way to add tomatoes to your diet.

Here is an easy recipe for a warm and festive meal, which is tomato basil soup. The ingredients are:

  • 3 cups (735 grams) diced tomatoes
  • 1/2 cup (80 grams) chopped onions
  • 1 cup (250 ml) chicken or vegetable stock
  • 4 cloves (12 grams) minced garlic
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 1/2 teaspoon (2.5 grams) dried oregano
  • pinch of ground red pepper
  • salt and freshly ground black pepper to taste
  • 1 cup (24 grams) coarsely chopped basil leaves


  1. Heat a large pan over medium heat. Add the olive oil and onions and cook for 5 minutes until soft and cooked through. Add the garlic and cook for a further 2 minutes.
  2. Add the rest of the ingredients except the basil leaves. Stir well and season with salt and pepper.
  3. Reduce the heat to low and add the basil leaves, keeping a few for garnish. Cover the soup and let it cook for 20 minutes.
  4. Remove the soup from the heat and puree with an immersion blender or carefully place in a regular blender. Serve the soup warm and garnish with additional basil leaves.


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