10 health benefits of kiwi
The kiwi is small in size but big in health benefits! Discover all its virtues. In this blog, we will discuss 10 health benefits of kiwi. Following are the main health benefits of kiwi fruit.
These are the Health Benefits of Kiwi:
Kiwi is rich in vitamin C
The kiwi is one of the fruits which are richest in vitamin C. At equivalent weight, it contains more than orange. Vitamin C is essential for the body: it strengthens the immune system and provides the energy needed to be in shape on a daily basis.
Kiwi contains potassium
At 312 mg per 100 g, kiwifruit is a good source of potassium. Potassium lowers blood pressure, reduces the risk of kidney stones and ensures good skeletal ossification. It is also essential for the transmission of nerve impulses and guarantees good muscle contraction.
Kiwi contains calcium
Kiwifruit contains calcium: about 35 mg per 100g. It is much less than milk but it is a significant source for the lactose intolerant who must find calcium in foods other than dairy products. Calcium has the role of bone mineralization, calcium and plays an important role in the nervous system and blood clotting.
Kiwi protects against heart disease
A study has shown that consuming 2 to 3 kiwis per day for about 1 month helps decrease platelet aggregation and blood triglycerides, both risk factors for cardiovascular disease. It is therefore to be put on the menu to protect his heart.
Kiwi is rich in folate
Kiwifruit is rich in folic acid, a B vitamin essential for the healthy development of the fetus. In addition, folate is necessary for the growth and proper development of a child’s cells. The human body can produce it, but it cannot store it in large quantities. It is therefore necessary to find important sources of folate in the diet, especially in the kiwi.
Kiwi helps balance blood sugar
Kiwis are foods with a low glycemic index (GI). This means they slow down the absorption of sugar during digestion. Glucose is therefore absorbed less quickly by the body and is only released slowly into the bloodstream. It is therefore a fruit to favor among diabetics.
Kiwi is low in calories
Containing 80 calories, the kiwi is a fruit that will stall small cravings, thanks to its fiber content, without making you fat. In addition, its richness in vitamin C will provide the necessary energy for people on a diet, often prone to fatigue.
Kiwi is rich in antioxidants
Kiwifruit is rich in antioxidants. In addition, the bio availability (assimilation by the body) of its antioxidants would be greater than that of other fruits. The chemical nature of the antioxidants responsible for this performance has yet to be identified, but the high vitamin C content of kiwifruit partly explains this bio availability.
Kiwi contains fiber
Kiwis contain a lot of fiber. Fiber helps regulate intestinal transit and promotes good digestion. In addition, they provide a feeling of fullness for a low-calorie intake.
Kiwi slows the onset of osteoporosis
Kiwifruit is an alkalizing food. Alkalizing foods are essential for the body to restore the acid-base balance and thus prevent disease.
Without this intake, our body draws on the mineral reserves of our bones, which leads to osteoporosis.