12 Ways to Overcome a Stuffy Nose Naturally & Medicine
How to deal with a stuffy nose is really needed at certain times. This is because nasal congestion can come at any time, and is very annoying because it makes it difficult for the sufferer to breathe through the nose.
When your nose is stuffy and you can’t breathe oxygen, you can’t help but rely on your mouth to breathe. Even though breathing through the mouth for too long is not good for health, you know. This will cause the mouth and tongue to become dry.
In addition, the mouth is not designed to breathe, so there is no protection that filters dirty air, germs, and dust full of bacteria like the nose. To be able to breathe normally again, know how to deal with nasal congestion in infants, children, and adults below.
1. Take a warm bath
Stuffy nose but no snot? Don’t worry, try taking a shower under hot water. However, make sure the water temperature is not too high, okay? In addition, try to close the bathroom door, yes, so that moisture can collect.
Now, when there is enough water vapor, you can immediately take a deep breath to relieve sinuses. The steam produced from the hot water is considered to reduce the production of mucus in the nose, so that the nose can breathe normally again.
Although the hot steam cannot last for a long time, you can use this method as an alternative solution for temporary nasal relief.
2. Pay attention to the room temperature
Being in a room where the air is warm and humid can also be an effective way to deal with a stuffy nose, you know. The reason is, this can relieve inflammation and swelling in the blood vessels in the nose.
The easiest way you can do, is sure to avoid a room with a very cold temperature. If you feel cold, you can turn on the air humidifier. This humidifier will increase the oxygen ion and water content in the air.
Although it does not provide consistent benefits in the treatment of nasal congestion, this one tool is able to make you breathe easier. So do not be surprised if this air humidifier is often used by people with asthma or respiratory infections.
Yes, dry air is considered to irritate the throat and nasal passages. If the air in the room is too dry, then a humidifier can help. However, you must clean it regularly to avoid the emergence of other allergies due to the growth of fungi and bacteria.
3. Apply eucalyptus oil
Eucalyptus oil, ointment, or balm can be used as a powerful weapon in dealing with nasal congestion in 1 year old children. How to use it is also quite easy, really. you only need to apply eucalyptus oil to the surface of the nostrils, so that they can continue to inhale the aroma.
If needed, you can also apply it on the chest to make the body feel warmer and more comfortable. Eucalyptus oil or eucalyptus oil itself, is made from eucalyptus leaves and has been used for thousands of years as a remedy for various symptoms of disease.
Eucalyptus oil is able to kill bacteria that cause sinus infections. In addition, this oil is also able to gradually reduce inflammation of blood vessels.
4. Drink more
When you are experiencing a severe cold, the mucus will thicken and the nose will be blocked. To overcome this problem, you can increase body fluids by drinking lots of warm water.
Warm water is considered able to help thin the mucus in the respiratory tract, and also reduce pressure in the sinuses. When the pressure is reduced, the inflammation and pain due to nasal congestion will also decrease.
If you are not used to drinking warm water, then you can try consuming a mixture of ginger tea with mint, apple cider vinegar, or lemon tea with warm honey which contains natural decongestants and antiseptics to relieve breath.
Not only that, tea is also believed to have anti-inflammatory and antioxidant properties that are very good for cleaning the nasal passages.
5. Gargle with warm salt water
Did you know, if you gargle using salt water, it is also able to moisturize a sore throat and also itchy when a stuffy nose. Not only that, salt water is also able to provide temporary relief in the respiratory tract.
Therefore, try dissolving half a teaspoon of salt in 200 ml of warm water. After that, use the water and salt mixture to rinse your mouth. Well, for maximum results, you can do this method four times a day.
6. Remove the mucus in the nose
What do you usually do when your nose feels stuffy and it’s hard to breathe? Yes, removing what is blocking the breath, right? Well, the nasal plug is a liquid mucus (mucus), or what is often also called snot.
So, if all this time you tend to inhale the snot back in his nose so it doesn’t come out, then stop this habit from now on. Inhaling mucus again will actually make mucus build up in the nasal cavity, and make nasal congestion symptoms worse.
It is better if you feels that there is a snot that wants to come out, immediately remove it. But try not to blow your nose too hard, because it will send germ-carrying phlegm back into the ear canal.
So before removing it, massage it slowly. How to deal with nasal congestion with this massage, is to massage the upper nose (between the eyes). After a while, blow your nose straight through the nostril that isn’t blocked.
7. Lie down with a higher pillow
You could say that nasal congestion often occurs when sleeping at night. Therefore, it is better if you sleep with a pillow that is slightly higher than usual. This is done so that the mucus in the nose can still flow into your throat.
Yes, how to get rid of a stuffy nose while sleeping is indeed quite effective for some people. In addition, if the blocked nostril is the left side, then you can sleep on his side to the right. And vice versa.
8. Taking antihistamine drugs
The causes of nasal congestion are actually various, one of which is as a symptom of allergies. Well, for those who feel stuffy nose due to the emergence of allergies, then try taking antihistamines.
This drug is considered able to relieve allergy symptoms. In a sense, when you takes antihistamine drugs, the complaints of nasal congestion that are symptoms of allergies can be reduced. However, this antihistamine drug will cause side effects in the form of severe drowsiness.
Therefore, make sure you do not consume it when you want to do activities that require high concentration, such as driving or working.
9. Use a saline spray
By using a nasal saline spray, you can increase the humidity in the nostrils. This spray, which is able to help thin the mucus in the nasal passages, is considered effective for reducing inflammation of the blood vessels and helping to empty the fluid from the nose.
Well, to get it, you can buy it at the nearest pharmacy. Don’t worry, there are plenty of saline sprays available without a prescription nowadays. Some brands of saline sprays also include decongestants.
However, it would be best to talk to your doctor before you start using a saline spray with a decongestant. If used for more than three days, this drug can actually worsen nasal congestion.
10. Use a warm compress
A warm compress can also help relieve a stuffy nose, by opening the nasal passages from the outside. Ways to deal with nasal congestion with warm compresses, which are as follows:
- First, soak the towel in warm water.
- Squeeze the water from the towel.
- Fold and place over the forehead and nose.
Well, the warmth provided is able to provide a comfortable feeling from pain and also helps relieve inflammation in the nostrils. If needed, Sedulur can do it regularly.
11. Inhale the warm steam of garlic
Garlic is believed to have antibacterial and antifungal components, which are useful for various things, one of which is to deal with nasal congestion effectively and naturally. How to deal with a stuffy nose with garlic is also quite easy.
- The trick is to cut a few cloves of garlic into small pieces.
- After that, place it in a pot of water and heat it.
- When it boils, immediately inhale the steam and also the aroma of the garlic.
12. Inhale the scent of lemon
Lemon is one of the fruits that can provide many benefits for treatment. This fruit, which is high in vitamin C, can also be used as an option to treat a blocked nose.
The way to treat nasal congestion by using this one fruit, namely Sedulur can mix about 2 tablespoons of lemon water with half a teaspoon of black pepper and a little salt.
After that, you can inhale the mixture for a few minutes. To get maximum results and the nose is no longer clogged, you can do this one method on a regular basis.
Well, maybe those are just some of the ways to deal with nasal congestion that we can discuss for now. Please try whichever method is the most effective.
However, before trying any of the methods above, it is advisable to consult a doctor first. This is done to avoid unwanted side effects.