How to make delicious black goji berry tea
Black goji berry tea is not only delicious but also has many health benefits, but you must pay attention to brewing it properly to enjoy the true nutrients of this tea.
How to make black goji berry tea
Black goji berries – also known as black goji berries, have the scientific name Lycium Ruthencium, are black fruits, shiny skin and larger in size than red goji berries. This type is considered a “super fruit” because it brings many miraculous health benefits because it is rich in nutrients, especially phytochemicals, which help improve antioxidant capacity.
To have a delicious and nutritious cup of black goji berry tea, you can refer to the brewing method below.
The ingredients for making black goji berry tea are very simple, you only need to prepare about 5 grams of dried goji berries with 250ml of water at a temperature of 50-70 degrees Celsius.
First, put the black goji berries in the tea pot. Next, pour about 50ml of hot water into the tea pot to rinse the tea and then quickly discard this rinse water.
Put 200 – 250ml of water boiled at 50 – 70 degrees Celsius into the tea pot and leave for about 15 – 20 minutes to make a drinkable cup. Be careful not to use water hotter than 70 degrees as this will cause the black goji berries to lose nutrients, flavor and color.
The finished product is a cup of black goji berry tea with a beautiful light purple color and a sweet taste. If you want the tea to have a more beautiful pink color, you can squeeze more lemon. You should drink the tea as soon as it is still warm instead of letting it cool, or you can add chrysanthemum, longan, and red apple for a different aroma. If you want a cold drink, you can add ice or keep it in the refrigerator.
After drinking the first round of tea, you can also add a few more times of water to drink, the tea flavor is still strong and not much different from the first round of tea. Black goji berry tea is suitable for women, especially women with poor skin firmness and dryness because the tea helps beautify the skin and prevent aging…
In addition, black goji berries have the effect of enhancing the immune system, supporting cardiovascular diseases, regulating menstruation, reducing inflammation and pain, nourishing the eyes… However, you should not overuse the regulations, you should consult Consult a nutritionist to use this precious tea appropriately.
In addition to making tea, black goji berries are also used to soak wine, honey… very nutritious. If you soak in wine, be careful not to burn the fruit, because this fruit will lose its internal nutrients when exposed to high temperatures.
