Purslane

Purslane, whose leaves are consumed rather than its flowers and small black seeds, is a plant rich in nutritional value. Purslane, which is widely grown in our country, has a tart and sour taste.

How to use purslane?

Purslane consumed in different ways in summer; It is used in meals, pilafs and pastries. Purslane, especially cooked with meat dishes, is added to bulgur and rice pilaf. It is prepared as soup with ingredients such as purslane, yoghurt and rice and consumed cold. Additionally, a salad can be made with yoghurt. If purslane is used for medicinal purposes, it can be made into a porridge. When making a poultice, crushed purslane is used by placing it on the wounds.

How to choose purslane and how to clean it?

When choosing purslane, it is necessary to choose dark green ones. Care should be taken to ensure that there are no black seeds in the head of those with very large leaves. In addition, purslane leaves must not lose their vitality and vitality. Since purslane is a plant close to the ground, it becomes muddy and soily. Therefore, it is difficult to clean and sort it. Before extracting purslane, it is necessary to cut off its root parts. After cutting the roots, they should be rinsed and left in vinegar water for 10-15 minutes. In addition, purslane should be chopped into large pieces by hand, not with a knife.

What are the benefits of purslane?

-Purslane is very rich in vitamins C and A. With these properties, it strengthens the body and is good for the eyes and anemia.

-Cleans the blood and lowers cholesterol.

-It causes diuresis. It activates the intestines because it contains high amounts of fiber. In addition, it helps relieve discomfort such as heartburn.

-It supports mental development and protects the nervous system with the vitamin B2 and vitamin B6 it contains. In addition, purslane, which is very rich in omega 3, increases concentration and strengthens memory.

-Purslane helps lose weight because it is a low-calorie plant.

How to store purslane?

Purslane, especially found in summer, can be stored in the refrigerator like dill to be consumed later. Purslane should be cleaned and chopped before storing it in the refrigerator. Purslane, bagged in portions according to the food to be used, can be placed in airtight refrigerator bags and stored in the freezer for up to nine months.