5 Foods Good for Liver
5 Foods Good for Liver
Garlic
Garlic helps your liver activate enzymes responsible for eliminating toxins.
In addition, it contains selenium and allicin, two nutrients that help the liver in the detoxification process.
It is also a natural antibiotic that can regenerate the diseased or poisoned liver.
Turmeric
A very fashionable spice, turmeric has anti-inflammatory and antioxidant properties that make it an ally of choice in the fight against many diseases, with a special mention for the liver.
Experiments carried out on animals confirm the protective effect of turmeric against the toxic effects of certain drugs or substances that damage the liver.
Avocado
In addition to giving you beautiful skin and being rich in good fats, avocado is very good for your liver.
Indeed, its ability to repair liver damage is remarkable. The mechanism explaining this protective effect remains to be elucidated, but the researchers believe that it would come from derivatives of natural fatty acids from the avocado.
Grapefruit
Grapefruit also helps prevent liver damage.
It boosts detoxification enzymes in the liver and contains a flavonoid component, known as naringinin, which allows the liver to burn fat rather than store it.
Coffee
A study showed that two cups of coffee a day would reduce the risk of developing liver disease by 44%.
It also has beneficial effects in case of alcohol consumption.
But beware, coffee yes, but always in moderation!
