How to Make Apple Tea?
Apple, one of the most popular and preferred fruits in Turkey , can be consumed as a fruit or with dried peels or in the form of tea. Apple tea , which is drunk hot in summer and cold in winter, can also be consumed with medicinal herbs such as ginger, cinnamon, turmeric, green tea, clove, linden, marshmallow or fruits such as quince, orange and lemon .
Apple tea contains antioxidant substances such as quercetin and catechin, and also contains minerals such as sodium, potassium and magnesium . In addition, apple tea contains vitamins A, D, E, B6 and C, and amino group acids are also abundant. There are two types of apple tea: dark colored and hard, light colored and soft.
How to Make Apple Tea?
One of the most frequently asked questions about apple tea is ” how to make apple tea at home? ” To brew fresh apple tea, apples are washed with plenty of water. The washed apples are peeled, their seeds removed and sliced thinly. Add the sliced apples with their peels to the teapot and add 2 glasses of water. The teapot is boiled over medium heat, then covered and left to brew for 10 minutes.
When you do not want to consume it plain, different plants and fruits such as ginger, turmeric, lemon, green tea, cinnamon, mint, sage, linden and quince can be used along with apples . Dried apple peels or apple tea powder are brewed in the same way; However, since it has a more intense aroma, the amount should be determined according to taste.
So, where is apple tea sold? Apple tea is offered for sale in herbalists, large shopping malls, shops selling medicinal products and online healing markets. The price of apple tea varies depending on the brand, quality and content of the product.
What are the Benefits of Apple Tea?
- Rich in antioxidants, apple tea strengthens the immune system and protects the body against diseases.
- Apple tea, which contains high amounts of vitamins A, C, E and D, has positive effects on eye health, circulatory system and excretory system by removing toxins from the body.
- Apple tea, which has a refreshing effect, makes the body more lively, and the special ingredients it contains are useful in relieving body aches, especially headaches.
- It plays an active role in regulating cholesterol, especially when consumed with cinnamon, thanks to the effect of manganese it contains. In addition, the blood sugar regulating effect of cinnamon is among the benefits of apple tea.
- Apple tea, which supports the transportation of oxygen in the blood thanks to the vitamin B6 it contains, protects the lymph, which plays an important role in the production of white blood cells.
What is Apple Tea Good for?
- Apple tea, which stands out with its high fiber content, is good for digestive system diseases such as indigestion and constipation by regulating digestion.
- Thanks to the special ingredients it contains, it helps eliminate intestinal parasites from the body and also has a preventive feature against colon cancer.
- Apple-lemon tea prepared by adding lemon protects the body against lung, liver, lymph and stomach cancer, especially prostate cancer, thanks to its antioxidant components.
- It regulates the circulatory system and is good for cardiovascular diseases. It also supports the treatment of shortness of breath and asthma.
- What is the benefit of regularly consumed apple tea? Regular consumption of apple tea is good for the skin and makes the skin smooth.
- You can get rid of cough in a short time by preparing apple tea for severe cough. Additionally, apple tea has expectorant properties.
So, can pregnant women drink apple tea? Apple tea has no side effects during pregnancy and can be consumed safely during this period.
So, can apple tea be given to babies? Apple tea, which does not contain any allergenic substances, can be safely given to babies after switching to complementary foods.
Does Apple Tea Make You Lose Weight?
Apple tea, which contains high amounts of dietary fiber, does not contain calories and prevents constipation by accelerating bowel movements. Those who use apple tea regularly say that their bowel movements are regulated and they feel more vigorous throughout the day.
Apple tea, which has antioxidant components, accelerates the metabolism by removing excess water and toxins accumulated in the body. Toxins are stored in the body, especially around fat cells. Removing toxins from the body makes it easier to reach fat cells. Especially the substance called ursolic acid, found in apple peel, increases the body’s desire to burn calories. There are studies showing that this substance accelerates fat burning and increases muscle mass.
So, does instant apple tea help you lose weight? Ready-made apple teas can also help you lose weight because they are generally organic. Those who lost weight with apple tea reported that they lost weight more easily thanks to the herbs such as cinnamon, ginger and turmeric they added to their tea . In order to lose weight with apple tea, the diet must be followed and physical activity must be increased.
