Benefits of Apple: What is Eating Apple Good for?

The benefits of apple, which is one of the most popular fruits in the kitchen, are countless. You can also benefit from the tea, juice and dried apples that you can eat fresh, saying that the vitamin is in its peel. Apple belongs to the Rosaceae family and is widely grown throughout the world. Apple is a round or slightly oval-shaped fruit belonging to the genus Malus , usually red, green or yellow in color. What are apples, which can grow in abundance thanks to the climatic conditions in our country, good for? What are the benefits of eating apples? Let’s examine it together:

Benefits of Apple

• It has high fiber content.
• It is a source of antioxidants.
• It is rich in vitamins and minerals.
• It activates the intestines.
• It regulates the digestive system.
• Protects oral and dental health.
• It balances cholesterol.
• It lowers high blood pressure.
• It balances blood sugar.
• It is good for constipation.
• It reduces the risk of cancer.
• It strengthens the immune system.
• It helps to pass kidney stones.
• It nourishes and rejuvenates the skin.
• It improves sleep quality.
• Protects cognitive health; It prevents the risk of Parkinson’s and Alzheimer’s.

Get support from a specialist doctor for the most accurate information and healthy results. The information contained in our content does not constitute a prescription. We wish you healthy days…

It has high fiber content

Apple is rich in soluble and insoluble fibres . It has positive effects in reducing digestive system problems.

It is a source of antioxidants

Apples are a rich source of antioxidants. Apple, which has antioxidant substances, is very beneficial for liver health and balancing cholesterol. It contributes to the cleansing of the body from toxins.

Rich in Vitamins and Minerals

Apple; It contains important vitamins and minerals such as vitamin C, potassium, vitamin A and various B vitamins . These nutrients can strengthen the immune system, support skin health and regulate metabolism.

Activates the Intestines

The fibers found in apples can strengthen the intestinal flora by feeding existing good bacteria . Consuming apples with their fibrous structure can be effective in working the intestines.

Regulates the Digestive System

Apple is a fruit that contains high amounts of fiber. Fiber can help regulate the digestive system.

Protects Oral and Dental Health

The most well-known apple benefits are its benefits for dental health. A fresh apple consumed by biting has positive effects on oral and dental health. Apple helps keep the inside of the mouth clean.

Balances Cholesterol

The soluble fibers contained in apples support heart health by reducing bad cholesterol in the blood. Due to their soluble fiber content, apples may have the effect of lowering bad cholesterol.

Lowers High Blood Pressure

Apple; It has important nutritional content in terms of potassium, fiber and antioxidants . Regular intake of fiber, potassium and antioxidants can stabilize high blood pressure values.

Balances Blood Sugar

Apple has a low glycemic index and can keep blood sugar balanced thanks to the fiber it contains. The low glycemic index slows down the rate at which the nutrients in apples mix with the blood. This feature can prevent excessive snacking and control appetite by making you feel full for a long time.

Good for Constipation

Yes, apples can help fight constipation because they are high in fiber . It contains two types of fiber: soluble and insoluble fibers. These fibers can help regulate bowel movements, soften stool, and support gut health.

We can explain why apples are good for constipation for the following reasons:

• soluble fibers
• insoluble fibers
• water content

Reduces Cancer Risk

Apples are especially rich in antioxidants such as vitamin C, quercetin and flavonoids . Antioxidants can reduce cell damage by fighting free radicals, which can help prevent cancer formation.

Strengthens the Immune System

Apple, which contains vitamins A, E, B6, C and K and many minerals, strengthens immunity. Consuming the ideal amount of apples will make your body stronger against diseases. Since apple is rich in vitamin C , it will help you protect yourself from diseases you may encounter, especially during the winter months.

Helps Pass Kidney Stones

The high water content in apples can promote regular kidney function and infrequent urine. Frequency of urine may reduce the risk of kidney stones. The fiber found in apples can help clean the urinary tract regularly and prevent stone formation.

Nourishes and Rejuvenates the Skin

Vitamin C is a nutrient found in apples and can help keep skin supple and firm by increasing the skin’s collagen production.

The high water content of apples can help maintain the skin’s moisture balance. Good hydration can contribute to skin looking vibrant and healthy.

Improves Sleep Quality

Apples contain a hormone called melatonin. Melatonin plays an important role in sleep regulation and can improve sleep quality.

Protects Cognitive Health; Prevents the Risk of Parkinson’s and Alzheimer’s

Apple consumption is good for the nervous system. The minerals and vitamins it contains can help reduce some of the negative effects of aging on the brain.

Apples contain a flavonoid called quercetin. Quercetin has antioxidant properties and can fight inflammation. Some studies suggest that inflammation may play a role in the development of neurodegenerative diseases.

Scientific Studies About the Benefits of Apples

Antioxidant Content

Source: Boyer, J., & Liu, R. H. (2004). Apple phytochemicals and their health benefits. Nutrition Journal, 3(1), 5.

Findings: The antioxidant content of apples can prevent cell damage and reduce the risk of chronic diseases.

Cholesterol Control

Source: Hyson, DA (2002). A comprehensive review of apples and apple components and their relationship to human health. Advances in Nutrition, 3(3), 447-467.

Findings: Apple consumption may lower bad cholesterol levels and positively affect heart health.

Sugar Control

Source: Johnston, CS, & White, AM (2007). Vinegar ingestion at mealtime reduced fasting blood glucose concentrations in healthy adults at risk for type 2 diabetes. Journal of Functional Foods, 1(4), 375-382.

Findings: Acetic acid found in apple cider vinegar can regulate blood sugar and increase insulin sensitivity.

Constipation and Digestive Health

Source: Attaluri, A., Donahoe, R., Valestin, J., Brown, K., Rao, SS, & Coss Adame, E. (2011). Randomized clinical trial: dried plums (prunes) vs. psyllium for constipation. Alimentary Pharmacology & Therapeutics, 33(7), 822-828.

Findings: Apple, with its high fiber content, can regulate the digestive system and reduce constipation problems.

Weight Control

Source: Flood-Obbagy, J.E., & Rolls, B.J. (2009). The effect of fruit in different forms on energy intake and satiety at a meal. Appetite, 52(2), 416-422.

Findings: The fiber content of apples can reduce junk food consumption and help weight control by providing a feeling of fullness.

While these studies all show that apples have positive effects on health, more research is needed to understand the full health effects of apples. When consumed as part of a balanced diet, apples can have a positive effect on overall health. However, individuals with health issues or special dietary needs are always recommended to consult with a healthcare professional.

What are the Benefits of Apple Peel?

• Apple is a fruit that has benefits for the skin. The components contained in apple peel help remove dead skin from the skin and maintain the vitality of the skin.
• The benefits of applesbecome visible in a short time with the positive effects it leaves on the skin. Both eating apples and making masks from its peel increase your radiance. Masks that can be prepared with peeled apple peels help the skin achieve a bright and healthy appearance.
• Masks that can be prepared with peeled apple peels help the skin achieve a bright and healthy appearance.
• The benefits of boiled applesare especially evident in tea made with its peel. Apple tea is known for its expectorant effect. Plants such as linden and cinnamon can also be added to apple peel tea, which is also good for cough.
• Tea prepared with apple peel is very rich in vitamins and minerals. This tea will help the body gain strength and also makes it easier to get rid of toxins.
• Applealso has benefits for the intestine. Thanks to its fibrous structure, this fruit supports the work of good bacteria in the digestive system and helps us get rid of harmful bacteria and toxins.

What are the benefits of apple juice?

• Some of the components in apple juice are very beneficial for the respiratory system. Apple juice can contribute to the strengthening of your lungs and proper functioning of your respiratory system.
• Apple juice, which will help reduce muscle pain, is also thought to be good for rheumatism problems.
• Among the benefits of apple juiceis that it is good for eye, skin, lung and liver health, which is also the case when we eat regular apples.

What are the Benefits of Dried Apple?

• Appleshave many benefits, and dried apples contain many of these benefits. Dried apples, rich in vitamins and minerals, make it easier for you to have a healthy body.
• Dried apple stands out with its fiber-rich structure. In this way, it gives a feeling of fullness and is extremely beneficial for the digestive system.
• In addition to its immune-boosting effects, dried apples also have energizing properties.

Apple Calories and Nutritional Values

Nutrient Quantity

(Average 182 g Apple)

Calorie 95 kcal

Protein 0.5g

Oil 0.3g

Carbohydrate 25g

Fiber 4g

Sugar 19g

C vitamin 14.9 mg

Calcium 11.2mg

Iron 0.2mg

Potassium 195 mg

Vitamin A (beta carotene) 1.5mcg

Frequently Asked Questions About the Benefits of Apples

Which Organ Is Apple Good For?

Apple is a fruit that has positive effects on the digestive system. With its high fiber content, it stimulates the intestines and thus prevents constipation. It can relieve stomach and digestive problems. It has the feature of keeping you full with its low glycemic index.

What are the Benefits of Eating 1 Apple a Day?

Apple; It is effective on the immune system as it is a fruit rich in vitamin C, antioxidants and fiber. It is known to prevent the risk of various types of cancer, especially lung and colon. There are opinions that it prevents the growth of cancer cells.

How Many Apples to Eat a Day?

An average of 1 apple contains 95 calories and depending on the diet program, 2 or at most 3 apples can be eaten a day. It is a healthy alternative that can be preferred instead of packaged foods for snacks. It is recommended to consume it fresh with its shell and wash it thoroughly before consumption.