13 Little-Known Benefits of Beet Leaf
While the benefits of beetroot are often mentioned, the leaves on the upper part of the beet are not taken into account. Many people even throw these leaves directly in the trash. However, these leaves are, so to speak, golden in terms of nutritional value and benefits.
So, what is beet leaf made, how is it consumed? Beet leaves are often added to salads and consumed raw. It can also be roasted and wrapped. Even spring rolls can be prepared if fresh phyllo is available.
In this article, we have examined the beet leaf, which is known to very few people, for you. We have presented recipes for beet leaf dishes that are tried and taste guaranteed. If you’re ready, let’s start!
What Are the Benefits of Beet Leaf?
Not only the beet vegetable itself, but also its leaves create miraculous effects on health. If you have thrown away beet leaves until today, we must say from the beginning that you will regret it after reading this article. Because beet leaves contain many times more protein, zinc, phosphorus, magnesium, potassium, manganese, copper and vitamin B6 than beet. It is also a high antioxidant food. Thanks to all these features, it protects the health of the body when consumed regularly.
So, what are the properties of the beet leaf, what kind of effects does it have on our body? Here are the benefits of beet leaves!
- Thanks to the calcium in the beet leaf, it protects the bone health. It strengthens the bones. It prevents osteoporosis.
- It is effective against Alzheimer’s disease. This reduces the risk of contracting the disease.
- It is even richer in iron than spinach. If you don’t like spinach or you have trouble getting your child to eat spinach, you can give beet leaves a chance.
- Beet leaf is a food rich in vitamin A. Thanks to beta carotene, which is directly related to vitamin A, it reduces the risk of developing cancer.
- Protects cardiovascular health.
- It prevents night blindness.
- It is a skin friendly food. It reduces the appearance of wrinkles on the skin and keeps the skin young.
- It is a fiber-rich food. Thanks to this feature, it supports the digestive system. It is effective against constipation.
- It is low in fat and calories. 100 grams of beet leaves is only 40 kcal calories. The same amount of beet leaves contains only 0.2 mg of oil. Thanks to this feature, it is a food that can find a place in diets. It supports the weight loss process.
- It lowers cholesterol level.
- Thanks to the vitamin K in it, it prevents blood clotting.
- It is a natural remedy for stomach problems.
- It strengthens the immune system and supports the body’s defense mechanism.