Skin care for 30’s… Make your skin glow!
The 30s are considered critical ages for the skin. After the age of 30, wrinkles on your skin may become more pronounced. In order to prevent aging of the skin and keep it alive as in the 20s, regular care is required. There are some rules that you must pay attention to in skin care at the age of 30 and beyond. Here are skin care tips for the 30s…
With the age of 30, visible changes begin to occur in your skin. In order to maintain the youthful appearance, elasticity and health of your skin, you need to take special care with these critical ages. You should remove the signs of aging by taking care of your skin type with the most suitable products.
MOISTURE THE SKIN
Moisturizing the skin regularly is known as the golden rule in skin care. To maintain the health of the skin, you need to moisturize regularly every day.
Dehydrated skin faces the problem of excessive dryness and the skin becomes wrinkled. To prevent this situation, you need to make a moisturizer suitable for your skin type routine. You also need to moisturize the skin from the inside. For this reason, it is recommended to drink plenty of water every day.
REMEMBER PRE-SLEEP CARE
Night care is very important in anti-aging care. Since skin cells renew themselves during the night, it is necessary to support this situation during sleep.
For this reason, be sure to clean your skin before going to sleep and use a serum. Apply moisturizer as a final step. Support skin care with an anti-aging sleep mask. Also, regulate your sleeping hours.
PROTECT SKIN FROM THE SUN EVERY SEASON
One of the most important reasons why the skin looks old is not protecting the skin from the sun. Many skin problems such as wrinkles, blemishes and irritation occur in the skin that is overexposed to the sun’s rays.
Sunscreens protect your skin from harmful UV rays. However, you need to use sunscreen creams in all seasons, not just in summer.
You can protect your skin from the harmful effects of sun rays by applying sunscreen 30 minutes before going out.
STOP REACHING SUGAR
Sugar consumption causes wrinkles, rapid aging and age spots. Excessive sugar consumption seriously threatens health.
It also causes premature aging of the skin. Foods containing high levels of sugar and refined carbohydrates increase blood sugar levels.
Due to sugar, the collagen that provides the elasticity of the skin cannot fulfill its function and the skin ages prematurely. You need to stay away from sugar and protect the health of your skin.
