The effects of fruit consumption on your immune system

fruit consumption on your immune system

The concept of superfood is very fashionable , as are many foods that can be included in this category. However, the foods that have always belonged to this and that many people unfortunately forget about are fruits .

They are natural products with many essential nutrients and vitamins that improve our body in many aspects. Among them, the tangerine is one of the healthiest and most beneficial that exist, especially for all the good that it contributes to the immune system . Discover that.

Benefits provided by tangerines

The consumption of fruits and vegetables on a daily basis is something that all nutritionists advise consumers. We want to make this clear before delving into the specific case of the tangerine, a fruit that stands out for providing a large amount of vitamin C , which is one of the most important for keeping the body healthy and working well; and it is that this vitamin improves the immune system and increases the protection of the defenses to fight infections and all kinds of viral diseases.

According to the National Institute of Health of the United States , it is recommended that adult men take a daily amount of 90 milligrams of vitamin C; while women need to take 75 grams. A tangerine has 35 milligrams of vitamin C, making it one of the best pieces of fruit when it comes to providing us with this essential element for our body to stay healthy and strong.

However, this is not the only benefit provided by this fruit, which we could also consider a superfood , as it provides many more, among which we find the following as the most notable:

  • Fights diabetes : according to research from the University of Western Ontario, the nobiletin contained in tangerines helps fight type 2 diabetes , since it is responsible for regulating the level of insulin in the blood.
  • Strengthens the cardiovascular system : flavonoids, essential elements contained in this fruit, protect the walls of blood vessels. In addition, tangerines also contain pectin, which helps reduce the risk of building up bad cholesterol (LDL). That way, you’re less likely to develop cardiovascular disease in the long run .
  • Treats and prevents constipation : the high amount of fiber that this fruit contains helps prevent it, and also reduces the absorption of fats and toxic substances.
  • It manages to prevent some types of cancer : thanks to the joint antioxidant action of vitamin C, flavonoids and carotenoids.

It is more than clear with all this that the tangerine is a true “superfruit “. We recommend consuming it regularly along with other pieces to enjoy good health. Eat healthy and balanced always!

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