How to Make a Flaxseed Mask? Benefits

by Abbas Jahangir · Published April 11, 2022 · Updated July 29, 2024

Flaxseed is one of the oil seeds with high nutritional content, which draws attention with its benefits to the skin as well as its effects on general body health. Flaxseed, whose use dates back to ancient times; protects heart health and can reduce bad cholesterol levels, and contains the necessary amount of fiber for the digestive system to work well. In addition to internal use, you can moisturize your skin with a flaxseed mask , provide your skin with the nutrients it needs, and protect against the effects of aging.

So, how is a flaxseed mask made and what are its effects? What are the benefits of a flaxseed mask for the skin ? Now, let’s examine the answers to these questions and discover how flaxseed masks are made…

For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…

How to Make a Flaxseed Mask?

Flaxseed Gel Mask
Flaxseed and Egg Mask
Chia and Flaxseed Mask
Rice and Flaxseed Mask

While flaxseed keeps the body healthy, it also has numerous benefits for the skin. With the flaxseed mask , you have the chance to get rid of most problems on your skin. So, how to make a flaxseed mask and what are the details? What are the benefits of flaxseed mask ? Now, let’s examine the answers to these questions and discover how flaxseed masks are made.

How to Make a Flaxseed Mask?

1) Flaxseed Gel Mask

The benefits of flaxseed gel are innumerable. This gel tightens the pores on your skin and makes your skin look brighter. You can also use it on your face as a moisturizer. After keeping it on your face for 10 or 20 minutes, you can rinse it off with cold water.

Materials:

Half a cup of flaxseed
2 glasses of water

Preparation of:

Take flax seeds and water in a pan. Boil for a while on medium heat.
Mix the ingredients well and cook until the water turns into gel.
Strain the gel using a strainer. Transfer to a bowl when cool.
Store this gel in the refrigerator for 30 days. Add lavender essential oil to it and use it once a week.

2) Flaxseed and Egg Mask

The benefits of this oil, which comes to mind when it comes to flaxseed skin mask , do not end with counting. It is recommended for skin cleansing. It is useful to use it twice a month for best results.

Materials:

1 tablespoon ground flaxseed
1 egg

Preparation of:

Beat the egg well in a bowl. Add the flax seeds into it.
Apply to your face and neck. Let it sit for at least 15 minutes.
Rinse the mask with water. After drying, apply a moisturizer to your face.

3) Chia and Flaxseed Mask

Chia and flaxseed mask protects your face against wrinkles and allows you to have a tighter skin. It is beneficial to apply this mask once a week.

Materials:

1 tablespoon of flaxseed
1 tablespoon of chia seeds
1 teaspoon of water

Preparation of:

Put all the ingredients in a large saucepan and cook over medium heat.
When the mixture turns into a gel, remove it from the stove and strain it with a strainer.
Transfer to a bowl when cool and apply to cleansed skin.
After waiting for 15 minutes, wash your face with water.

4) Rice and Flaxseed Mask

Rice and flaxseed mask helps to clean your skin and get rid of dirt. You should definitely try this mask for a smooth and bright skin. It removes sunspot, freckles and pregnancy spots. Evens out skin tone.

Materials:

One finger missing from 1 glass of boiling water
1 tablespoon of rice
1 tablespoon of flaxseed

Preparation of:

Add all the ingredients in a jar and close the lid.
Let it sit for two hours. After waiting, mix and leave for 2 hours again.
Repeat this mixing process 2-3 times. If the rice is swollen, transfer all the ingredients to the pot.
Stir and cook on low heat until boiling. Stir occasionally while boiling.
Turn off the stove and wait for it to cool. Drain with cheesecloth.
You can use aloe vera gel in it. You can add 1 teaspoon of vitamin E.
It is suitable for all skin types. You can apply it to your clean skin by massaging in the evening.
It can stay on your face until morning. Wash it off in the morning and you can apply moisturizing cream.

Benefits of Flaxseed for Skin

The benefits of flaxseed for the skin are wondered by many people. Thanks to the Omega 3 fatty acids in flaxseed, it can make the skin look brighter. It is rich in antioxidants and phytochemicals. In this way, it can prevent the formation of fine lines and wrinkles on the skin. It can delay the effects of aging. It can clean acne skin and prevent acne formation. It can be used in the treatment of acne scars. It can help brighten your face. It can even out skin tone. It deeply moisturizes the skin. It can help you achieve a smooth skin by reducing rashes and redness on the skin.

It gives shine to the skin.
Increases hair density and durability.
Prevents fine lines and wrinkles.
It protects the skin against the effects of aging.
It prevents the formation of pimples and acne.
It moisturizes the skin.
It relieves the effects of eczema.
Protects against UV damage from sun rays.

Gives Brightness to the Skin

Thanks to the Omega 3 fatty acids in flaxseed, it can make the skin look brighter. In addition to flaxseed, plant-based sources such as chia seeds and walnuts also contain the alpha-linolenic acid form.

Study: Liu, T. (2024). Top 10 Vitamins and Minerals for Skin Health and Beauty.

Findings: This study examined the effects of 10 vitamins and minerals, including flaxseed, on facial and skin brightness and overall skin health.

Source: Nutritional-supplements-directory

Increases Hair Density and Strength

Flaxseed; Omega-3 fatty acids provide vitamins, proteins and nutrients to the hair and scalp. It can prevent irritation to the hair follicles and help reduce hair loss. It also stimulates blood circulation to the cells in the scalp, which can potentially increase hair growth and hair formation.

Study: Tyagi, N., Tyagi, A., Rastogi, R., Singh, B., & Nagarajan, K. (2023). Unlocking Radiance: The Dynamic Duo of Flaxseeds and Aloe Vera in Hair Mask for Bioactive Brilliance.

Findings: This study reveals that flax seeds, scientifically known as Linum usitatissimum and belonging to the Lineaceae family, are a very important phytochemical source in hair loss and increasing hair density, thanks to their rich structure in Omega-3 fatty acids.

Source: Proteins, 22, 29-2.

Prevents Fine Lines and Wrinkles

Flaxseed is a food rich in antioxidants and phytochemicals. Various studies have shown that flaxseed can increase the elasticity of the skin and prevent fine lines and wrinkles on the face.

Study: Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: an ancient medicine & modern functional food.

Findings: This study reveals that flaxseed emerges as an important functional food ingredient due to its rich content of α-linolenic acid (ALA, omega-3 fatty acid), lignans and fiber.

Source: Journal of food science and technology, 51, 1633-1653.

Protects the Skin Against the Effects of Aging

Since the lignans in flaxseed are strong antioxidant sources, they can protect the skin and delay the appearance of signs of aging.

Study: Patel, KP, Patel, S., Dash, DK, Balaraman, R., & Maheshwari, RA (2021). A review on flax seeds: A legume for longevity.

Findings: This study investigates the effect of flaxseed on reducing cardiovascular diseases, cancer, atherosclerosis, diabetes, arthritis, osteoporosis, autoimmune and neurological disorders thanks to its rich α-linolenic acid (ALA, Omega-3 fatty acid), lignans and fiber. It also examined in detail its role in extending life span by alleviating certain common health problems.

Source: Journal of Pharmaceutical Research International, 33(39A), 107.

Prevents Acne and Pimple Formation

Flaxseed can cleanse the acne-prone face and prevent acne formation. It can be used in the treatment of acne scars. It can cleanse the face from blemishes on the skin.

Study: Nand, P., Drabu, S., & Gupta, R. K. (2011). Antimicrobial investigation of Linum usitatissimum for the treatment of acne.

Results: In this study, flaxseed was found to have significant amounts of components with antimicrobial activity against acne-causing bacteria [α-linolenic acid (7.0% -7.1%), α-terpinene (1.7%-3.1%), terpinen-4-ol (1.3%-4.6%), 4-cymene (1.6%-7.1%) and α-pinene (1.1%)].

Source: Natural Product Communications, 6(11), 1934578X1100601133.

Moisturizes the skin

It can prevent dryness and cracks by deeply moisturizing the skin with omega-3 fatty acids and lignans in its content. It can reduce rashes and redness on the skin and provide a smooth skin.

Study: Yang, C., Xia, H., Wan, M., Lu, Y., Xu, D., Yang, X., … & Sun, G. (2021). Comparisons of the effects of different flaxseed products consumption on lipid profiles, inflammatory cytokines and anthropometric indices in patients with dyslipidemia related diseases: Systematic review and a dose–response meta-analysis of randomized controlled trials.

Results: This study suggested that flaxseed intervention had positive effects on lipid profiles, inflammatory cytokines, and anthropometric indices in patients with dyslipidemia-related diseases.

Source: Nutrition & Metabolism, 18, 1-23.

Alleviates the Effects of Eczema

When used regularly, flaxseed oil can be effective in treating skin conditions such as eczema and psoriasis.

Study: Fischer, K. (2018). The Eczema Detox: The Low-chemical Diet for Eliminating Skin Inflammation.

Findings: In a specific section of this book, it is explained that flaxseed oil can be useful in the treatment of eczema when used in small amounts because it is more refined than flaxseed.

Source: Exisle Publishing.

Protects Skin Against UV Damage from Sun Rays

Flaxseeds may help protect your skin from damage caused by UV radiation. UV radiation is one of the main causes of premature skin aging, so consuming flaxseeds can protect your skin from this damage. The antioxidants in flaxseeds may be helpful in reducing the appearance of other signs of sun damage.

Source: Tülüce, Y., Özkol, H., & Koyuncu, I. (2012). Photoprotective effect of flax seed oil (Linum usitatissimum L.) against ultraviolet C-induced apoptosis and oxidative stress in rats.

Results: This study determined the antioxidant and antiapoptotic effects of flaxseed oil (FSO) on rats exposed to ultraviolet C (UVC). Studies have shown that FSO may be useful in preventing photoreactive damage.

Source: Toxicology and industrial health, 28(2), 99-107.

For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…

Frequently Asked Questions About Flaxseed Skin Benefits

How to Use Flaxseed for Face?

It is very easy to use flaxseed for the face. Flaxseed mask can be applied to the skin thanks to its benefits for the skin. This mask can be applied to the skin and rinsed with warm water after waiting for 15-20 minutes. Do an allergy test and get a doctor’s opinion before use.

Study: Vaisey-Genser, M., & Morris, D.H. (2003). Introduction: history of the cultivation and uses of flaxseed. In Flax (pp. 13-33).

Findings: This study describes how flaxseed and its derivatives have been used for human health since the past.

Source: CRC Press.

Does Flaxseed Contain Collagen?

Flaxseed does not contain collagen on its own, but it can support the skin’s collagen production thanks to its high amounts of omega-3 fatty acids, lignans, and antioxidants.

Does Flaxseed Tighten Skin?

Flaxseed, which contributes to the preservation of elasticity by renewing skin cells, can reduce sagging skin. With regular use, these beneficial components of flaxseed can help the skin look firmer and younger.

How to Use Flaxseed Oil for Skin?

Flaxseed oil can be easily used for the skin. A few drops of flaxseed oil can be applied to the cleansed face and neck area and gently massaged. This will moisturize and nourish the skin. Consult a doctor and do an allergy test before using the oil.

Is Flaxseed Good for Skin Blemishes?

The omega-3 fatty acids and lignans it contains can help lighten dark spots on the skin by renewing skin cells. Regular use of flaxseed oil can even out skin tone and reduce spots. Consult a doctor and do an allergy test before using the oil.

What are the Skin Benefits of Eating Flaxseed?

Consuming flaxseed may provide many benefits for skin health. It can reduce inflammation in the skin and contribute to the reduction of skin problems such as acne.

How to Make a Flaxseed Mask? Benefits