Diet list that makes you lose 7 kilos in 7 days with the watermelon diet

Watermelon, which contains a high amount of water, consists of 92 percent water, however, it contains powerful minerals and vitamins. 

Watermelon can help you lose weight. 

It is possible to lose weight and get rid of excess weight with watermelon with high fiber and water content. Of course, if you exercise together with your diet for a shaped body, you will start to lose weight in a very short time. 

When losing weight with diet, there are many factors that affect how much weight you lose. Your age, general metabolic rate, and current weight affect the amount of weight you lose.

An exercise practicedwatermelon diet it can make you lose up to 7 kilos in 7 days. 

Watermelon Diet

Thanks to the vitamins in the refreshing watermelon, it helps you feel energetic and at the same time allows you to lose weight easily.

Watermelon is a very powerful source of magnesium and calcium, as well as being rich in vitamins A and C. This ensures that you get the vitamins your body needs throughout the watermelon diet and makes an extra contribution to your health.

It is recommended not to do the watermelon diet for more than 7 days.

Do not forget to take a walk in addition to the diet list within a week. 

In addition, exercising together with diet will make your weight loss process easier.

People with blood pressure and diabetes should consult their doctor before starting low-calorie diets such as the watermelon diet. 

Here is the watermelon diet 7-day diet list…

1 WEEK WATERMEON DIET LIST

The diet list that promises to lose 7 kilos in 7 days is as follows:

1 DAY

• Breakfast: 1 slice of watermelon, 1 slice of fat-free feta cheese, 1 slice of wholemeal bread
• Snack: 1 bowl of nonfat yogurt
• Lunch: 1 slice of watermelon
• Dinner: 1 portion of chicken breast, salad with plenty of greens, 1 slice of wholemeal bread
• Snack: 1 slice of watermelon

2 DAYS

• Breakfast: 1 slice of watermelon, 1 cup of tea, 1 egg, 1 slice of wholemeal bread
• Snack: 5 walnuts or hazelnuts
• Lunch: 1 slice of watermelon, 1 portion of eggplant salad, 1 slice of wholemeal bread
• Snack: 1 bowl of nonfat yogurt
• Dinner: 1 portion of grilled steak or lean chicken, 1 slice of wholemeal bread
• Snack: 1 slice of watermelon, 1 slice of fat-free feta cheese

3 DAYS

• Breakfast: 1 slice of watermelon, 1 cup of tea, 1 slice of wholemeal bread
• Snack: 1 bowl of nonfat yogurt
• Lunch: 1 portion of grilled fish, green salad, 1 slice of wholemeal bread
• Dinner: 1 bowl of non-fat yogurt, green salad with plenty of greens, 1 plate of boiled vegetables
• Snack: 1 slice of watermelon, 1 slice of non-fat cheese

4 DAYS

• Breakfast: 1 slice of watermelon, 1 slice of wholemeal bread
• Snack: 1 bowl of nonfat yogurt
• Lunch: Mushrooms cooked with very little oil, green salad, 1 slice of wholemeal bread
• Snack: 1 slice of watermelon, 1 glass of buttermilk
• Dinner: 1 portion of grilled meatballs, green salad
• Snack: 1 slice of watermelon, 1 slice of non-fat cheese

5 DAYS

• Breakfast: 1 slice of watermelon, 1 slice of fat-free feta cheese
• Snack: 5 walnuts or hazelnuts
• Lunch: Baked lean zucchini hash, 1 slice of wholemeal bread, green salad
• Snack: 1 slice of watermelon
• Dinner: 1 plate of vegetable dish with olive oil, salad with plenty of greens
• Snack: 1 slice of watermelon, 1 slice of non-fat cheese

6 DAYS

• Breakfast: 1 slice of watermelon, 1 boiled egg and lean omelet with 1 slice of cheese, 1 slice of wholemeal bread, cucumber and tomato
• Lunch: 1 bowl of nonfat yogurt, 1 serving of boiled vegetables
• Snack: 1 slice of watermelon, 1 slice of wholemeal bread, 1 slice of feta cheese
• Dinner: 1 bowl of non-fat yogurt, 1 portion of boiled vegetables
• Snack: 1 slice of watermelon, 1 slice of non-fat cheese

7 DAYS

• Breakfast: 1 slice of watermelon, 1 slice of wholemeal bread
• Lunch: 1 bowl of nonfat yogurt, 1 serving of boiled vegetables
• Snack: 1 slice of watermelon, 1 slice of wholemeal bread, 1 slice of feta cheese
• Dinner: 1 bowl of non-fat yogurt, 1 portion of boiled vegetables
• Snack: 1 slice of watermelon, 1 slice of non-fat cheese