What are detoxifying foods?
There isn’t a single food to be had. Instead, many different types of foods that contribute to overall health have the added benefit of helping detox. Instead of aiming for a short-term regimen, consider how to include these foods in a balanced eating plan that can be sustained over the long term to keep your body functioning at its best.
ANTIOXIDANTS
Antioxidants are substances that can protect cells in your body from exposure to certain chemicals, smoking, pollution, radiation, and free radical damage that can occur as a byproduct of normal metabolism.
Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, as well as various phytochemicals such as lycopene, lutein and quercetin .
PROBIOTICS AND PREBIOTICS
Prebiotics; Prebiotics, which are the food source for probiotics, are also called fermentable fiber. Foods that cannot be digested
Probiotics and prebiotics work for gut health. Increasing calcium absorption, reducing the risk of allergies, improving immune system defense and other positive effects on metabolism can be counted.
Probiotic foods that protect the intestinal flora; kefir, ayran, yoghurt, pickles, fermented milk, pickles, butter, wine, goat’s milk, boza, wine, turnip, fermented soy products, brewer’s yeast, baby foods and some fruit juices.
FIBER FOODS
Fiber is known for its role in digestion, but it’s not the only health benefit. Dietary fiber provides many additional health benefits, including better control of cholesterol and blood sugar, lowering the risk of diabetes or heart disease, aiding weight loss, preventing obesity and even reducing the risk of cancer.
These include foods such as oats, chia seeds, flax seeds, avocados, raspberries, blueberries, peas, and kale.
NUTRITIONS THAT PROVIDE THE MOISTURE BALANCE OF THE BODY
Hydration is incredibly important to your body. Drinking enough water is key to all health pursuits, including any detoxification effort. It’s also important to monitor your salt intake.
Excess sodium (over the recommended maximum of 2,300 milligrams per day) can have adverse effects on your health. Additionally, foods high in sodium are often unhealthy in other ways.
VEGETABLES
Vegetables are rich in phytochemicals (naturally occurring plant chemicals) that have been researched for their potential to regulate hormones, stimulate the immune system, and prevent damage to body cells.
It is helpful and healthy to include vegetables in most meals to get the recommended 2 to 4 cups per day.
Vegetables considered particularly good for a liver detox include onions, garlic, beets, artichokes, and cruciferous vegetables such as broccoli, cauliflower, kale, collard greens, kale, and Brussels sprouts.
Like vegetables, fruits contain phytonutrients that may provide health benefits. It is recommended that healthy adults consume at least 2 cups of fruit per day.
Fruits are a good source of vitamins, minerals, fiber and antioxidants, especially when consumed whole.
HEALTHY FATS
Many people avoid foods that contain oil when cleaning, but eating good oils from sources such as avocados, raw nuts and seeds, and nut and seed oil are actually beneficial.
