How to lose 10 kilos in two weeks with a simple banana diet

Bananas are a delicious fruit with many health benefits known to everyone. It turns out that they are very effective for losing weight.

A Japanese diet with a simple formula convinces us of this . It is also extremely budget-friendly, as this fruit is not expensive and is easily available. For those willing to try, a weight loss of 2 to 10 kilograms is promised in just half a month.

The banana diet is the work of a Japanese pharmacist to speed up the metabolism in order to deal with excess weight. The rules of the banana diet are quite simple.

Banana diet breakfast

For breakfast – bananas with 1-2 glasses of water at room temperature. You can have breakfast with more than 1 banana, but you should not overdo it. Bananas must be fresh, not cooked in any way. Only yogurt or muesli can be added.

It is important that the drinking water is neither cold nor too warm. This will ensure good absorption of the fruit.

No forbidden foods – count calories

For the rest of the food, there are no specific requirements for what to eat for lunch or dinner, no calories are counted, no forbidden foods. The only condition is to eat small portions and never overeat. Eating should be stopped while the food is being enjoyed. Healthy foods are recommended.

What is prohibited on a banana diet

One of the few requirements includes giving up dessert, alcohol, coffee and juices. If she needs something sweet after lunch, she can settle for a piece of chocolate or fruit.

It is recommended not to eat after 8 p.m., preferably dinner around 6 p.m. It is observed from 7 to 14 days.

What will the body get from bananas during this time

Bananas contain important nutrients, including fiber and antioxidants that support gut health. Vitamins and minerals give the body the nutrients it needs to maintain overall health, as well as low calories.

They reduce blood sugar levels , improve digestion, even strengthen the heart. They create a feeling of satiety due to their starch content and thus support a weight loss diet.

The richness of fiber and resistant starch improves the work of the intestinal tract, which is also one of the conditions that ensure the success of the diet.

After the end of the diet, you can gradually and in small quantities include:

– dietary desserts with bananas;

– protein pancakes with bananas;

– healthy desserts with bananas.

 

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