How Many Calories in Flatbread?

Flatbread

Bazlama is a type of bread that is consumed frequently in Central Anatolia. Flatbread, which is made from a leavened dough, is often used in Turkish recipes. It draws attention as the main ingredient of different flavors such as toast, sandwiches, and pizza. Bazlama is known as pitil or pitpit bread in many provinces of the Black Sea region. In the Çukurova region, bazlama is prepared in the villages and consumed for a long time. It contains flour, sugar, salt and yeast.

All these ingredients are actually a harbinger of some calories. So let’s focus on the question of how many calories in flatbread.

How Many Calories in Flatbread?

The caloric value of flatbread can be shaped by taking the dough in desired size. You can prepare a single portion of flatbread. You can change the size to be the size of a hand for a larger portion. Instead of white flour, you can use nutritious einkorn, rye, whole wheat or wholemeal flour.

Bazlama is generally sold in all sizes in the markets. If you love and consume bazlama, you can examine the calorie values:

  • How many calories in 1 flatbread: 177 calories
  • 50 grams of flatbread: 179 calories
  • 100 grams of flatbread: 358 calories

How Many Calories in Cheese Flatbread?

Bazlama is a hearty and delicious food when it is prepared with its stuffing. You can shape the interior mortar according to your existing materials or your groom’s taste. The calories of cheese flatbread prepared with cheese are expressed with the following numbers:

  • How many calories in 1 cream cheese flatbread: 172 calories
  • 1 cheese flatbread: 498 calories

How Many Calories in Flatbread Toast?

A good breakfast and snack can be prepared when there are toast ingredients in the flatbread. When the calories of added ingredients and plain flatbread are compared, there is no doubt that it will be a high-calorie food. Let’s take a look at the calorie values ​​of the flatbread :

  • How many calories in cheddar flatbread toast: 504 calories
  • 1 mixed flatbread toast: 500 calories

Bazlama Nutrition Facts

When you examine the nutritional value table of flatbread, which is a carbohydrate-containing food, you can eat more consciously. Now let’s see the list of vitamins and minerals in bazlama :

  • 36.97 grams of Carbs
  • 5.01 grams of Protein
  • 0.47 grams Fat
  • 1.32 grams of Fiber
  • 235mg Sodium
  • 56.67mg Potassium
  • 7.74mg Calcium
  • 0.76 grams of Iron

 

 

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