Cheddar Cheese Nutrition | How Many Calories in Cheddar Cheese?

Cheddar Cheese Nutrition

Calorie calculation, which is vitally important to pay attention to, is presented as the first change to be implemented in order to maintain a healthier daily life. In the food sector, which changes and develops day by day, it is difficult to keep regular and healthy consumption under control with the introduction of hundreds of different products into the kitchens.

In order to maintain a healthy life and achieve the desired appearance, calorie calculation is required. Excess consumption of dairy products, which have many different benefits to the body, creates bad results just like other foods.

As a meltable cheese that is frequently used in snack food products, pastries and snacks, cheddar is known as a dairy product that is loved by almost everyone. Although this type of food, which is divided into different groups, is shown as healthy; It is beneficial to include it in the calorie calculation.

How Many Calories in Cheddar Cheese?

The calorie and fat figures of Kashar cheese are higher than other types of cheese. However, due to the high calcium and vitamin A it contains, it is said by experts that it is beneficial to consume a certain amount. This type of cheese, which can be consumed both with snack food products such as toast and for breakfast, is seen as an indispensable part of most cuisines due to its taste. The question of how many calories in 1 slice of cheddar cheese, which is of great importance for conscious consumers who calculate calories, is known as follows, based on full-fat cheddar cheese:

  • 1 matchbox of cheddar cheese (30 g): 106 kcal
  • 1 thin slice of cheddar cheese (20 g): 71 kcal
  • 1 cube slice of cheddar cheese (10 g): 35 kcal
  • 1 tablespoon of grated cheddar cheese (20 g): 71 kcal
  • 1 teaspoon of grated cheddar cheese (10 g): 35 kcal

How Many Calories in Half Fat Cheddar Cheese?

This cheese variety, which contains a minimum of saturated fat, is known as a type of food that is recommended for consumption because it is healthy. Compared to full-fat cheese, this cheese, which contains less fat, succeeds in being the first item of almost every diet, due to its high protein, calcium and phosphorus ratio. Since it is frequently seen in diet lists, the question of how many calories in 1 matchbox of cheddar cheese is given in the list below:

  • 1 thin slice of semi-skimmed cheddar cheese (20 g): 51 kcal
  • 1 matchbox semi-skimmed cheddar cheese (30 g): 77 kcal
  • 1 teaspoon grated semi-skimmed cheddar cheese (10 g): 26 kcal

How Many Calories in Cheese Toast?

This cheese, which is used in many different types of snack foods, comes to consumers with a light and satisfying snack, cheddar toast. Although these toasts, which are usually prepared with full-fat cheddar cheese, are nutritious in terms of protein and calcium; contains high carbohydrates. It is recommended that people who are on a diet consume toast with cereal bread. Thus, a healthier snack is obtained.

  • 1 portion of cheddar toast (70 g): 212 kcal
  • 1 slice of cheddar toast (23 g): 69 kcal

How Many Calories in Cheese Pastry?

Cheese pastry, which is the number one product preferred by those who eat fast breakfast, contains a high amount of dough due to its structure. Therefore, it is not recommended for people who want to lose weight. Variety and minimum consumption of dough at breakfast have great health benefits. However, for those who prefer to consume cheddar pastry due to its tendency to taste, it is stated that it should not exceed 2 times a week. This calorie calculation, which may vary according to the amount of cheddar, is known on average as:

  • 1 cheddar cheese pastry (70.5 g): 264 kcal

How Many Calories in an Egg with Cheddar?

This type of cheese, which creates a different harmony when consumed with eggs, which is indispensable for breakfast, attracts attention with its high nutritive content, especially in this type of food. Cheddar cheese, which provides a delicious experience when served with eggs, which is currently shown as one of the most nutritious products of breakfasts, also contains high levels of protein, calcium and vitamin A. This food, in which an average of 50 grams of cheddar cheese is used in one serving, makes people on a diet ask the question of how many calories are 50 gr cheddar cheese. Based on a single serving, the average calorie value is as follows:

  • 1 portion of eggs with cheddar cheese (100 g): 238 kcal

How Many Calories in Cheese Pita?

Pide, which is one of the most famous foods of Turkish cuisine, offers a feast to many people with its cheddar cheese. Although its taste is top-notch, its frequent consumption is not recommended by experts in terms of health. Due to the intense fat and carbohydrate combination it contains, pita with cheese, which is one of the foods that is difficult to digest, requires small-scale sports such as walking after consumption. Although it has an average of 10% fat and 25% carbohydrates, it becomes the reason for preference in the tables due to its rich fiber and high protein content compared to other types of food. The type of food in which an average of 100 grams of cheddar cheese is used in a single portion brings to mind the question of how many calories are 100 gr cheddar cheese. The average single serving pita with cheddar cheese calorie table is as follows:

  • 1 portion of pita with cheddar cheese (215 g): 516 kcal
  • 1 slice of pita with cheddar cheese (30 g): 72 kcal

How Many Calories in Cheese Pancakes?

Pancakes, another traditional product of Turkish cuisine, offer different tastes with cheddar cheese. Cheddar pancakes, which are loved by many people, are definitely not recommended for people who are on a diet. In addition to containing a high amount of dough due to its structure, it is considered correct to consume cheddar pancakes, which is a fatty and difficult to digest food, rarely by people who have weight problems. This type of food, which should definitely be exercised after consumption, contains 31% carbohydrates and 18% fat. Cheesecake, which is seen as a heavy food, does not neglect to be nutritious because it contains around 12% protein on average.

  • 1 portion of cheddar pancake (264 g): 882 kcal

Cheddar Cheese Nutrition Facts

Just like other dairy products, cheddar cheese, which has a high calcium and protein ratio, is frequently preferred in diets for this reason. In addition, this type of cheese, which is frequently visited by people who prefer healthy and nutritious consumption, contains more protein than fat in its structure. This cheese variety, which contains calcium, which contributes greatly to bone development and durability, offers different substances that nourish the body, such as sodium and potassium. The nutritional value list according to full-fat cheddar cheese is as follows:

1 Thin Slice Cheddar Cheese (20 gr)

  • Carbs (g): 0.51
  • Protein (g): 5.4
  • Fat (g): 5.32
  • Cholesterol (mg): 20.6
  • Sodium (mg): 129.6
  • Potassium (mg): 15.6
  • Calcium (mg): 133.6
  • Vitamin A (iu): 197
  • Iron: 0.03

Does Cheddar Cheese Make You Gain Weight? Can it be eaten on a diet?

  • Although intensive consumption of dairy products can cause allergic reactions and different reactions in the body, they are known as nutritious products due to their high protein and calcium content.
  • Although cheddar cheese is seen as a nutritious food type, its consumption in our country is usually made with dough products such as toast and pastry.
  • Frequent consumption of such pastry products triggers weight gain.
  • In addition, during the digestion of cheddar cheeses, which are generally supported in the diet, it would be best to proceed with expert opinion, as each body will react differently.


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