Benefits of Olive Seeds, What Do Experts Recommend?

Benefits of Olive Seeds

Olive seed is the seed of the fruits growing on the olive tree. In other words, it is a seed found in the olive that adds flavor to the tables at breakfast. While the health benefits of olives and olive oil were still on the agenda, olive seeds were also included in this class. Some experts have stated that olive seeds do not have any harm to human health and that ingesting them is a cure for many diseases. In the world of food, where such a miracle food as the olive is located, its seed continues to attract attention.

When it comes to olive seeds and health, many experts are divided into two different opinions. Now, in this article, we will talk about the properties of olive seeds and their importance for health. If you are wondering what the experts’ opinions include on this subject, we will take a look at all the information. We will now answer all of them whether olive seeds, which were consumed centuries ago, should be consumed or not. After this article, your perspective on olive seeds will change a lot!

What are the benefits of olive seeds?

  • Consuming olive seeds will be a precaution against stomach diseases. Experts have made statements stating that olive seeds should be consumed just like almonds and hazelnuts. In this way, heartburn and intestinal problems are prevented and you feel better.
  • Olive seeds will strengthen and relax the inner part of the stomach. Thanks to this effect, conditions such as constipation and indigestion are prevented.
  • It is recommended to swallow olive seeds against prostate disease in men. The substances contained in olive seeds minimize the risk of men suffering from prostate cancer.
  • The most serious aspect of heartburn is ulcer disease. It is recommended that patients diagnosed with ulcers consume olive seeds after obtaining doctor’s approval. It makes people feel more comfortable because it regulates stomach acids. Being stomach-friendly is known as the benefit of olive seeds. Experts comment that olive seed cures diseases such as reflux and ulcers.
  • It is also known that olive seeds have analgesic properties and will relieve stomach pain if consumed. You can also benefit from its healing properties in the field of aromatherapy by obtaining olive seed oil.
  • You can crush olive seeds and make natural treatment at home for muscle and bone pain.

Is Swallowing Olive Seeds Beneficial? Is it harmful?

Is Swallowing Olive Seeds Beneficial?

If you are in a dilemma when you want to swallow olive seeds, it is necessary to clarify this issue now. The olive seed is a hard seed with pointed ends due to its structure. Before swallowing, you may wonder whether it will melt in the stomach or cause stomach upset. If you are confused about this issue, you can grind the olive seeds into powder and consume them. According to research, swallowing olive seeds is not dangerous for health. You can swallow olive seeds for general body resistance and stomach health.

Is Swallowing Olive Seeds Harmful?

When the harms of swallowing olive seeds are examined, some experts recommend that they should not be swallowed. It is stated that it is very difficult and long for the olive pit to be broken down by the stomach. It is also argued that it may damage the intestines because its tips are pointed. If you have hemorrhoids and have swallowed olive seeds, your hemorrhoidal wounds may be damaged if the olive seeds are expelled from the body. Finally, if you do not want to see any harm from olive seeds, we recommend that you consult a specialist before swallowing and act according to your health condition.

In 2017, there was news that a child had an olive seed stuck in his throat and had difficulty breathing and went to the hospital. It is stated that this sick child had cerebral palsy and had a very difficult time being saved. There is news in the archives that an adult also experienced the same incident. When past news is examined, it is stated that olive seeds are harmful. When swallowing olive seeds, it is recommended to make sure that they are in powdered or very finely crushed form. The healthiest form of consumption should be olive seed powder.

What Do Experts Recommend About Swallowing Olive Seeds?

When you want to do a social media research on whether olive seeds can be swallowed, you may come across many expert opinions and articles. When all of these articles are examined, two different opinions will emerge: There will be those who approve of swallowing olive seeds and those who see swallowing olive seeds as harmful. We researched the opinions of experts for you to clear the question mark in your mind.

Dr. Fevzi Özgönül states that swallowing olive seeds is good for stomach and intestinal health and is a precaution against cancer. Dr. Muammer Yıldız stated in his television program that he also swallowed olive seeds and that it did not cause any problems in his stomach. Prof. Dr. İbrahim Saraçoğlu explains that the intended use of olive seeds is important. He emphasizes that it is very healing, that it is effective in relieving tonsillitis, and that it can be consumed for diseases such as tonsillitis. He recommends crushing the olive pits thoroughly and wrapping them in a cheesecloth around the throat.

Does Olive Seed Make You Lose Weight?

Various methods are tried to get rid of excess weight. The healthiest method is to implement a nutrition program organized under the control of a dietitian. Recently, the effect of olive seed on weight loss has come to the fore frequently. So, does olive seed have a slimming effect? Let’s explain this issue as follows:

Olive seeds do not directly weaken you, they help you lose weight. Its effect will be to regulate your intestinal health. If you have a healthy intestinal system, your metabolism will work faster and you will be able to lose weight. Of course, if you pay attention to your nutrition during the periods when you swallow olive seeds, you can see its effect on your intestines.

What Color Should Olive Stones Be?

Consuming olives for breakfast and other meals has numerous benefits for health. Starting the day with a few olives will keep you full and balance blood pressure. Of course, there are dozens of olive companies and producers in the market. Some companies commit commercial fraud by dipping olives in food coloring to make them brighter and blacker. We will give you a great tip to help you understand whether the olives you buy are natural or not. You can tell whether the olive is dyed or natural by looking at its pit.

The following features stand out in a painted olive:

  • Hold the olive and squeeze it. If there is a purple or blue color in your fingers, this olive is dyed.
  • If the core is very dark, it is most likely dyed.
  • Taste before you buy. If it leaves a sour taste on your palate, this olive is not natural.
  • The seeds of natural olives are between dark brown tones and black. Olives with jet black seeds are definitely dyed.

What are the benefits of olives?

  • Olives are one of the heart-friendly foods.
  • It is included in a healthy diet as it contains dietary fibre.
  • Since it is an antioxidant food, it removes harmful substances from the body.
  • Thanks to vitamins, it eliminates problems such as anemia.
  • Balances blood pressure.
  • It protects reproductive health in women and men.
  • It protects skin and hair health as it contains vitamin E.
  • It controls the digestive system.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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