What are the Benefits of St. John’s Wort? How to use?
All About St. John’s Wort
One of the biggest problems of modern societies is the increasing stress and depression due to stress. The worsening of life conditions and the increase in daily hustle and bustle cause people to lose their health. People who live in constant stress and distress face a permanent depression after a while. Alternative medicinal plants have been widely used in the treatment of depression in recent years.
Chief among these is St. John’s Wort. John’s wort, which is especially effective in insomnia, irritability, moderate and mild depressions, can increase serotonin, the happiness hormone when used regularly.
St. John’s Wort, whose history is a complete mystery, grows in almost every region and climate. St. John’s Wort flowers are so numerous that they almost completely cover the plant. There are about 400 varieties of St. John’s Wort in the world and about 70 in Turkey. St. John’s Wort has been used for centuries in the treatment of many diseases due to its content.
The most active substance in the composition of St. John’s Wort is hypericin. St. John’s Wort, which contains essential oils such as carotene, rutin, quercitin, quercitrin, flavonoids, tannin, limonene, vitamin C, resin, pinene, xanthones, hyperforin, and antioxidant compounds, in addition to hypericin, which is a high antioxidant substance, is used as a healing plant in all ages. St. John’s Wort is the most common tea. As well as St. John’s Wort capsules used as. St. John’s Wort pill and St. John’s Wort cream, which are generally sold in pharmacies, are widely used.
What is St. John’s Wort? What are its features?
- St. John’s Wort, which is supposed to originate from North Africa, West Asia and Europe, grows almost everywhere in the world.
- St. John’s Wort, which is among the most researched and used plants in the field of medicine, is especially known for the medicinal properties of its flowering tops.
- St. John’s Wort tea and St. John’s Wort oil are used in traditional medical treatment .
- In ancient times, Native Americans used St. John’s wort for wound healing, snake bites, diarrhea, and lice . St. John’s wort, also known as binbirdelik, wound grass, sword grass or blood grass, is a plant belonging to the Hypericaceae family.
- The plant, which has yellow flowers, has 5 petals.
- St. John’s Wort plant, which is very branched and in the form of a bush, has been used since the Middle Ages for its healing properties.
- When the flowers of the plant are squeezed or when St. John’s Wort and olive oil are used together, a red liquid is released. It is the red colored liquid that comes out that provides the benefits of the plant.
Where Does St. John’s Wort Grow?
- St. John’s Wort, which grows naturally, is a plant that extends from America to Asia and grows easily all over the world.
- Small hills where greenery is abundant, village areas, plateaus and slopes are the regions where St. John’s Wort plant grows frequently.
- The plant, whose flowers and root part is used, blooms in summer and sheds its leaves in winter. It can be easily grown using St. John’s Wort seeds.
- St. John’s Wort, which starts growing in April, can be harvested in May and June.
- St. John’s Wort seedlings begin to form in April.
- The plant, which has umbrella-shaped flowers, has a magnificent appearance with its golden yellow color. St. John’s Wort sold as seeds is suitable for price.
How to Use St. John’s Wort?
- St. John’s Wort oil can be made from St. St. John’s Wort dried or fresh.
- Pure olive oil is added on St. John’s Wort flowers placed in a glass jar. St. John’s Wort oil, which is prepared by keeping it for 2-3 months in a place exposed to the sun for 2-3 hours a day, can be used by drinking or applying it to the skin and hair.
- How to drink St. John’s Wort oil? You can drink 1 teaspoon a day with or without food.
- When you drink St. John’s Wort oil, you will be doing your body a favor. Because the consumption of this oil is effective for the immune system. John’s wort oil can be drunk regularly to lead a disease-free life.
- When St. John’s Wort oil is applied to the scalp by massaging, it makes the hair look more lively and shiny. St. John’s Wort oil can be applied to the abdomen, especially during pregnancy, as it prevents the formation of cracks.
- St. John’s Wort oil can be applied to the legs with varicose veins by applying a light massage. The plant, which increases blood circulation in the legs, can make the varicose veins disappear.
- You can use St. John’s Wort oil to see your body healthier.
- You can feel the effects of St. John’s Wort oil in a short time by adding it to the masks you will prepare or by adding a few drops to the bath water.
- St. John’s Wort has an antiseptic effect on skin wounds. St. John’s Wort oil mixed with honey on the wounds shortens the healing time.
- St. John’s Wort prevents the formation of sunspots and St. John’s Wort applied to the formed sun spots is an effective method for the treatment of spots.
- If you are looking for a vegetable oil to protect your skin from sunlight and signs of aging; The oil you are looking for will be the miracle of St. John’s Wort.
What are the Benefits of St. John’s Wort?
- St. John’s Wort plays an active role in the treatment of depression. It supports the treatment of mild and moderate depressions by releasing the hormone of happiness. This feature of St. John’s Wort is the answer to the question of whether St. John’s wort is good for depression.
- It reduces the effects of mental fluctuations caused by menopause.
- It supports the treatment of addictions such as caffeine, alcohol and cigarettes.
- St John’s Wort is recommended by İbrahim Saracoğlu for menstrual cramps. In addition, St. John’s Wort is recommended with its menstrual-reducing feature. St. John’s Wort can be consumed in the morning and evening on an empty or full stomach, in a warm way during menstrual periods for menstrual pain.
- It provides relief from pain caused by injuries in the body.
- St. John’s Wort tea helps regulate night sleep. It is recommended that those with sleep problems consume St. John’s Wort tea before going to bed at night.
- St. John’s Wort tea is recommended for children who have bedwetting problems at night. The calming effect of St. John’s Wort tea plays an active role in the treatment of this problem.
- St. John’s Wort, which has a calming effect, supports the treatment of panic attack .
- St. John’s wort and depression, it draws attention as a prescribed herb in Europe for many years.
- You can consume St. John’s Wort tea for relaxation, especially on days when you are nervous and stressed.
What Is St. John’s Wort Good For? What Does It Do?
- Stunning with its healing effects for centuries, St. John’s Wort supports the body in the treatment of many diseases.
- St. John’s Wort is effective in sexual reluctance and it is recommended to consume St. John’s Wort tea for aversion problem.
- St John’s Wort, which strengthens the immune system due to the antioxidants in its content, is good for cancer.
- St. John’s Wort can be used in the form of oil in the treatment of hemorrhoids. St. John’s Wort is good for hemorrhoids? St. John’s Wort oil has a pain-reducing effect when applied with honey on the hemorrhoid wound.
- St. John’s Wort is effective on acne scars. St. John’s Wort oil applied to acne scars provides rapid healing of the spots.
- Does St. John’s Wort, which accelerates blood flow, increase blood pressure? St. John’s wort, which also increases blood pressure because it increases blood flow, should not be used by high blood pressure patients.
- St. John’s Wort is also effective in the treatment of migraine. St. John’s Wort tea is good for migraine attacks, and massaging the head with St. John’s Wort oil can prevent migraine attacks.
- Well, St. John’s Wort is good for the stomach? St. John’s wort is good for the stomach in cases of ulcers or gastritis, due to its healing properties.
- St. John’s Wort syrup is good for insomnia when consumed before going to bed , especially for those who have sleep problems.
St. John’s Wort weakens?
- St. John’s Wort contains antioxidants, which facilitates the elimination of toxic substances from the body.
- Since toxins are stored in the fatty areas of the body, they prevent their melting by making it difficult to reach the fat mass.
- The removal of toxins from the body facilitates access to oily areas, and the process of burning fat becomes much simpler.
- John’s wort, which also provides edema with toxic substances, facilitates weight loss.
- St. John’s Wort tea consumed before meals has a satiating feature. Flavonoids and essential oils that do not leave the stomach for a long time create a feeling of satiety.
- St. John’s Wort supports the body in losing weight. St. John’s Wort cure made with St. John’s Wort tea drunk in the morning and evening helps you lose weight.
- John’s Wort oil, which helps to purify your body from toxins, will support you in losing weight. However, you need to pay attention to some details in order not to let the efforts of this miracle oil go to waste.
- It is recommended that you eat healthy plates and drink plenty of water. Because St. John’s Wort oil needs a body that makes an effort to keep the metabolism active and to accelerate fat burning.
What Are the Harms of St. John’s Wort?
- St. John’s Wort, which has attracted attention in recent years with its benefits, is one of the plants that should be consumed carefully due to its side effects.
- It can cause various birth defects in babies, especially during pregnancy. Nursing mothers should also consult their doctor about their consumption of St. John’s Wort.
- It can inhibit the effects of drugs when consumed together with birth control drugs, blood pressure drugs, heavy antidepressant drugs and asthma drugs.
- Those who have organ transplants and those who receive chemical treatment and radio therapy should definitely not use St. John’s Wort.
- In addition, increasing the risk of bleeding in patients with cirrhosis is among the harms of St. John’s Wort tea.
- If you feel a possible side effect after using St. John’s Wort oil; You should go to the nearest health facility.
- Some side effects such as allergies and nausea may occur.