What are the benefits of purslane? How much should we consume?
One of the most beneficial dark green leafy vegetables in summer. Purslane, which can be made both a meal and a salad, and its benefits increase many times when enriched with fruits, is very rich in iron, calcium, potassium and vitamins C and A. So, what other benefits does purslane have, how much should be consumed, and do you know who should be more controlled while consuming purslane? We got the answers from the nutrition and diet expert!
Low in calories but high in nutritional value purslane.It is a food that dieters can consume with peace of mind. Dietitian Elif Bilgin Baş says that purslane contains only 20 calories per 100 grams, and contains 45 mg of sodium, 494 mg of potassium, 65 mg of calcium, 21 mg of vitamin C, 68 mg of magnesium and 1,99 mg of iron. Do you know what are the benefits of purslane? Bilgin Baş listed the benefits of purslane for Posta.com.tr readers as follows:
Benefits of purslane
- Because it contains vitamin B2, it is good for diseases such as headaches and migraines.
- It is beneficial for eye health as it contains plenty of vitamin A.
- Thanks to the potassium it contains, it helps to regulate blood pressure.
- It increases the production of red blood cells.
- Increases blood circulation and lowers cholesterol.
- It has an antioxidant effect due to its vitamin C content.
- With its high fiber content and low calories, it can be consumed in diets with peace of mind.
- It has positive effects in solving intestinal problems.
- It helps regulate blood pressure.
- It is protective against cancer as it is rich in antioxidants.
- Thanks to its high fiber content, it is beneficial against constipation.
- Due to its high pulp content, it prolongs the satiety period.
WHO CANNOT CONSUMPT PURSULA?
- Since it can relax the uterine muscles, people who are in the last months of their pregnancy should consume it carefully.
- People with stomach problems should avoid excessive consumption of purslane continuously and may cause stomach sensitivity.
- People who are allergic to purslane should not consume purslane as it may cause conditions such as sores, itching and rash.
