9 Important Benefits of Eating Pointed Peppers
The most delicious flavoring of breakfasts, salads, and meals, green pepper draws attention not only with its unique taste but also with its benefits. Green pepper, which is rich in vitamins A and C, also contains potassium, thiamine riboflavin, pyridoxine, sodium, magnesium, calcium, and iron.
100 grams of green pepper is 40 calories. This value meets approximately 2% of the daily requirement. Almost 80% of the calories of hot pepper are carbohydrates. The amount of protein in 100 grams of green pepper is only 2%.
Black peppers can be red and green, bitter or sweet. Red chili peppers are usually hot. Some greens are bitter and some are sweet. We recommend asking the seller whether it is bitter or sweet before purchasing to avoid any surprises.
9 Benefits of Pointed Peppers You Should Know
1) Strengthens the Immune System
- Black pepper contains high levels of antioxidants thanks to the vitamins, minerals and components it contains.
- This supports the body’s defense mechanism and helps strengthen immunity.
- Black pepper is a food rich in vitamin C. Vitamin C is one of the vitamins that strengthen immunity.
2) Protects From Winter Diseases
- Diseases such as flu, cold, cough, tonsillitis and throat inflammation are frequently seen in the winter season. Black pepper protects the person from winter diseases by strengthening the immune system with both its antioxidant properties and the vitamins it contains.
- It is also effective against cough. It acts as a natural antibiotic and provides relief from cough.
3) Natural Pain Relief
- Thanks to the capsaicin substance in the pointed hot pepper, it relieves all painful pains, especially migraine and rheumatic pains.
- Capsaicin causes the brain to release endorphins. This, in turn, improves the general mood of the person and relieves the feeling of pain.
- It reduces the burning sensation, especially in the feet of diabetics.
- It is a natural pain reliever when used externally. If you apply a few drops of pepper oil to the aching area, your pain will be relieved in a short time.
4) Supports Digestive System
- Black pepper is literally an intestinal and digestive-friendly food.
- It is rich in fiber. It prevents problems such as constipation, gas and nausea.
- It is very effective against digestive disorders. It supports the digestive system and improves digestive functions.
5) Good for Respiratory Disorders
- It is known that black pepper is good for ailments such as asthma, bronchitis and sinusitis .
6) Effective in Cancer Treatment
- According to researches; Thanks to the capsaicin substance in the green pepper, it is effective in the treatment of cancer .
- When consumed regularly, it reduces the risk of developing cancer.
7) Strengthens Memory
- Thanks to the carnosic acid in the black pepper, it supports the regular functioning of the brain functions.
- Again, thanks to this acid, it strengthens memory.
- It reduces the risk of Alzheimer’s disease.
- It prevents forgetfulness that develops due to aging.
- It helps to develop and strengthen memory in children.
8) Skin Friendly
- Black pepper is a skin-friendly food with its vitamins and antioxidant properties. It delays aging.
- It helps the skin to have a healthy and smooth appearance.
- It is effective in the treatment of skin problems such as psoriasis, eczema and rose disease with its anti-inflammatory properties.
- Vitamins A and C in it are very important for skin health.
- It is impossible not to mention the pepper and the benefits of the pepper stalk. Because not only the pepper itself, but also the stem is useful. Pepper stalk and juice beautify the skin, as well as the complexion.
9) Helps to Lose Weight
- Black pepper supports the weight loss process with its low calorie.
- When consumed raw, it gives a feeling of satiety and does not make you hungry immediately.
- It accelerates metabolism.