Benefits of Dried Apricots – 5 Super Reasons to Consume More

by Abbas Jahangir · December 4, 2021

Dried apricot is the first thing that comes to mind when it comes to dried fruit, it is a complete source of healing with its rich nutritional value. Food that cures many diseases from blood pressure to iron deficiency; It is one of the most healthy and satisfying foods with its natural sugary taste. Apricot, which we often hear about in diet lists, is the best friend of those trying to lose weight with its low calorie!

Dried Apricots Calories and Nutritional Value

Dried apricots, which contain a high amount of fiber because they are dried fruits, are frequently consumed in diets, and they are curious about their calories.

A 10-gram apricot, which is included in the diet as a snack, has 25 calories.
While 100 grams of dried apricots are 250 calories on average, there are 500 calories in a 200-gram bowl of dried apricots.
The nutritional value of dried apricots, which is one of the diet-friendly foods with its low calories, does not end with counting.
It contains high amount of vitamin A.
The food, which contains vitamin C along with vitamin A, helps to meet the daily need for vitamin C.
It has high levels of potassium and calcium and is a rich source of fiber and carbohydrates.

Benefits of Dried Apricots – 5 Super Reasons to Consume More

When it comes to the benefits of dried apricots, the first thing that comes to mind is the digestive system of dried apricots. Since it is a high fiber source, it facilitates digestion and accelerates digestion. Dried apricots, which prevent bloating, are good for constipation.
Since it is an important source of potassium, it helps to protect cardiovascular health. The food, which is good for arrhythmia, lowers high blood pressure by balancing blood pressure and is beneficial for muscle development with its potassium content.
Dried apricot, which is used in the treatment of anemia, gives energy because it is a food rich in iron. It helps to balance mood as it contains copper mineral along with iron, which increases red blood cells.
Since it contains high levels of vitamin A, it is good for eye health and improves vision. Again, the miraculous nutrient, which is beneficial for skin health with the effect of vitamin A, prevents the formation of skin disorders such as psoriasis when consumed regularly.
Dried apricots, which contain high fiber, give a feeling of satiety for a long time and help to stay full while dieting. It does not make you gain weight with its low calorie and if it is consumed regularly while dieting, it provides weight loss.

Does Dried Apricot Make You Weak?

Dried apricot, one of the indispensable snacks of diets, helps to lose weight by lowering blood sugar.
It is recommended to be consumed as a snack between meals by adding it to different diets, and when consumed regularly, it prevents fat storage in the body.
While keeping it full, it also gives energy and is good for fatigue that occurs during dieting.
It helps to lose weight in a healthy way and prevents frequent eating cravings.
In addition to being consumed as an auxiliary food in the diet, dried apricot diet is also made with different fruits.

Dried Apricot Harms and Side Effects

Whether it is consumed during diet or daily, the harms and side effects of dried apricots are a matter of curiosity.

There is no known harm to dried apricots unless it is overdone.
When consumed excessively, it is wondered if dried apricots make the intestines work or if dried apricots cause gas.
The food that causes diarrhea and gas when eaten more than necessary should be consumed in moderation.
Diabetics, on the other hand, think if dried apricots increase blood sugar. When dried apricots are examined in terms of sugar content, it is seen that there is no sugar in the food and its glycemic index is extremely low.
Dried apricots, which do not suddenly increase blood sugar, come to the fore with the question of whether dried apricots make milk for mothers, and it is known that dried apricots increase breast milk.

How to Store Dried Apricots?

Open or packaged dried apricots should be stored in a cool and dark environment, as with other dried fruits.
Food, which should be stored in a sealed container in an airtight way, can be stored in a cool kitchen cabinet away from moisture.
When stored in the refrigerator, it should be kept away from moisture and stored in such a way that air cannot enter.
It is possible to store dried apricots, which preserve their flavor for up to one year under the right conditions, in the freezer.