Bee Bread: Every Thing You Need to Know
Bee Bread is a mixture of balls of pollen, honey and enzymes, shaped by foragers and naturally fermented within the hive.
With a high content of vitamins, lactic acid, enzymes and minerals, pollen is thus transformed into a “superfood” rich in fiber and protein, easily assimilated by the body.
It is highly sought after for its energy and nutritional properties.
Bee bread is a very beneficial natural detoxifier for the body. Its therapeutic effects are numerous. It is considered in particular as an excellent hepatoprotector and an effective remedy against anemia. Discover all the advantages of a bee bread cure, this hive product with recognized properties.
Less well known than royal jelly or raw pollen, bee bread is nevertheless a hive product with remarkable therapeutic characteristics. Particularly used during detox cures, it is a very effective natural remedy that stimulates the metabolism, helps eliminate toxins, regulates digestion and maintains the health of our body. In addition to its detoxifying effect, due to its very complex composition, bee bread has many other health benefits that will be discussed throughout this article.
In this article you will learn:
- What is bee bread?
- The composition of bee bread
- The benefits of bee bread
- How to eat bee bread?
- Does bee bread have any contraindications?
What is bee bread?
Bee bread comes from a fermentation process, under the natural conditions of the hive. Bee bread is made by the bees from the pollen they have collected, transporting it to the cells of the hive where the pellets are ground up while the bees add a small amount of honey, propolis, enzymes and wax to produce bee bread. The mixture is then subjected to a biochemical process generated by the enzymes of the saliva and the gastric juice of the bee and, under the action of the micro-organisms, of the humidity and the temperature of the hive (between 35 and 36 degrees Celsius), the mixture turns into bee bread in about 3 months.
Beekeepers collect very little bread from bees in the hive. Only very small amounts can be extracted, as it is the basic food for bees. Intelligent harvesting does not affect the life of bees at all. The beekeeper will take a maximum of two frames. The others will stay in the hive to serve them as food. To be sure that the life of the bees is not affected, we will choose an average colony with at least 7 frames out of 10 occupied by the brood and a personal reserve of pollen stored around it. This harvest is preferably done in April and May. It is certainly complex work, but one that can totally respect the bees, without which the beekeeper would also lose his production. Harvesting bee bread must also be done when fermentation is complete. The balls have a yellowish-brown or rusty color, depending on the flower from which the pollen was collected, and a sweet and sour taste. Unlike raw pollen, bee bread is easier to assimilate.
The composition of bee bread
Bee bread contains many essential nutrients for the human body, which makes it a super food with a particularly complex and beneficial composition. Although similar to pollen in many ways, bee bread has more valuable properties, especially due to its high content of vitamins, lactic acid, enzymes and minerals. Bee bread is made up of 70% pollen, added to 25% honey and the remaining 5% is a mixture of beeswax, royal jelly, propolis and enzymes from the saliva of workers.
This wonderful natural remedy also contains amino acids (histidine, tryptophan, methionine, phenylalanine, valine, cystine, arginine, glutamic acid), antibiotic substances, natural hormones, minerals and trace elements: sodium, potassium, titanium, vanadium, phosphorus, zirconium, beryllium, boron, zinc, tin, gallium, strontium, barium, magnesium, manganese, molybdenum, calcium and iron.
Bee bread is therefore a real source of benefits for the body!
The benefits of bee bread
Bee bread helps the body eliminate toxins, regenerate the liver, stimulate digestion and restore intestinal flora. It is also recommended for people with anemia, low immunity or blood circulation problems.
Here are the most important virtues offered by the consumption of bee bread:
It is an effective body detoxifier
Detoxification is the natural process of eliminating and neutralizing toxins in the body. It benefits the organs involved in digestion and improves colon cleansing. Bee bread is an effective ally to integrate into a detox cure. Thanks to its high selenium content, bee bread helps maintain a healthy liver, helps eliminate toxins and regulate digestion.
Bee bread is especially recommended for people suffering from digestive disorders such as constipation, disturbed intestinal enterocolitis or colon diseases. It is also used successfully during detoxification cures in specialized centers, because it allows deep purification while maintaining a gentle action. Also, the bee bread cure is recommended for people planning to go on a weight loss diet.
The doctor and international expert in apitherapy, apinutrition and api-phytotherapy, M Stangaciu reveals: “The benefits generally occur after a few weeks, if the products are correctly administered, because the products derived from bees, by various mechanisms, can block toxins or eliminate them faster.
It has a hepatoprotective effect
The liver is the most complex organ in our body, with over 500 vital functions. It analyzes each ingested food and determines the components that can be used (essential vitamins and trace elements), while eliminating unnecessary elements, such as toxins.
Bee bread contributes to the proper functioning of the liver, ultimately contributing to its regeneration. Studies have confirmed that bee bread prevents liver diseases and facilitates their treatment, with remarkable results in cases of steatosis (hepatic steatosis), acute and chronic hepatitis.
“The liver, for example, which is a very large, heavy and dense organ, cannot regenerate quickly, it needs time and, for this, it is recommended to administer excellent products of the hive such as bee bread, pollen and royal jelly, because they contain beneficial substances: proteins, amino acids, vegetable fats, carbohydrates, minerals, polyphenols, etc. explains Stefan Stângaciu, doctor and international expert in apitherapy, apinutrition and api-phytotherapy .
It is a very good anti-anaemic
For people suffering from anemia and lack of energy, bee bread is of great help, as it provides the body with all the essential amino acids, trace proteins and trace elements necessary for the production of hemoglobin. The normalization of hemoglobin leads to the long-term disappearance of anemia.
In a study of 20 adult and child patients with anemia treated with bee bread as a single drug three times a day for a month, their health was found to improve during the therapy . In addition, headaches, weakness, dizziness and fatigue decreased. The epidermis and mucous membranes became less pale and the amount of red blood cells and hemoglobin increased. The conclusion of the study was that bee bread was therefore an appropriate treatment to combat anemia.
It stimulates the proper functioning of the digestive system
It has been found that bee bread has beneficial effects on digestive disorders, ranging from chronic constipation, enterocolitis or colitis due to fermentation, passing through the disorder of intestinal transit or disease. of the colon.
Bee bread reduces gastric acidity, regulates intestinal transit and ensures the proper functioning of the colon.
The probiotics present in the composition of bee bread help restore the intestinal flora. This plays an essential role in the process of digestion and assimilation of nutrients and is an important part of our immune system.
It has an antioxidant, immunizing and energizing effect
Due to its high composition of antioxidants, bee bread contributes to the elimination of free radicals in the body, the maintenance of health and longevity. Its complex of vitamins and minerals, combined with antibiotic, antimicrobial and probiotic ingredients, helps to strengthen the immune system and prevent viral and bacterial diseases.
Bee bread also increases the body’s energy level, decreasing fatigue and improving good mood.
It lowers blood cholesterol
High cholesterol is often responsible for depositing sediment on the inner walls of blood vessels. This pathological process is called atherosclerosis. When these deposits break off due to blood flow, clots can cause a stroke.
Studies have shown that bee bread plays a beneficial role in lowering blood cholesterol. In 2010, Dr. Kassaynko conducted a 12-week clinical study in which she used bee bread to treat adult patients with dyslipidemia. The result was not long in coming. A reduction in cholesterol of 11.4% was thus observed. Bee bread also lowered triglyceride levels by 12.5%.
How to eat bee bread?
It is recommended to consume the product over a period of 6 weeks, however it can be consumed throughout the year without restriction.
The usual dose is:
Children: 3 grams / day
Adults: 5 – 10 grams / day
In order not to alter the properties contained in bee bread, it is advisable to store it at room temperature away from light and heat.
Bee Bread should be administered 30-45 minutes before or after a meal.* For best absorption, product should be held under the tongue for as long as possible before swallowing.
* Absorption is more effective if bee products are administered on an empty stomach. However, apart from meals, it can cause indigestion or stomach upset because of its concentration.
“It is very important to be well hydrated because bee products are very concentrated. To be well digested and separate into microscopic components, they need a lot of water. Therefore, it is advisable to drink a glass of water at room temperature 15 minutes before ingesting the product or even at the same time. » Stefan Stângaciu, doctor and international expert in apitherapy, apinutrition and api-phytotherapy.
The consumption of bee bread is also appropriate for children to supplement their protein and vitamin intake. In some cases, the dose may be increased based on your doctor’s diagnosis. Also, bee bread is recommended for children with anemia.
For those with a preference for sweeter tasting foods, there is also a creamy version of Raw Honey Bee Bread. This preparation is a tasty mixture of crushed bee bread grains and golden polyfloral honey . Consumed in this way, the action of the properties of bee bread will be enhanced. Find honey bee bread here!
Does bee bread have any contraindications?
“The great advantage of bee-derived products is that they have no contraindications, except for people who have an allergy or intolerance to a bee-derived product. Bee products are well tolerated by our body and there are no known interactions with other medications.
However, it is recommended for those who suffer from food or drug allergies to be careful during the first days of taking bee products. In this case, it will be necessary to start with the lowest possible dose.
To consume a low dose, it is possible to take a grain of bee bread and dilute it in a glass of water. Mix well, then take one to two teaspoons. This guarantees a perfect dilution of the bee bread. Every day it is recommended to increase the dose by one grain until the bee bread is perfectly tolerated. » Stefan Stângaciu, doctor and international expert in apitherapy, apinutrition and api-phytotherapy.
Bee bread is one of the most complex and beneficial natural remedies for our body. Indeed, it brings together the majority of the essential nutrients for the proper functioning of our body. Therefore, if you want to take advantage of the nutritional and therapeutic properties of this superfood, do not wait any longer and include it in your daily diet now!