Autophagy and Water: How Water Affects Autophagy
Contents
- What is Autophagy?
- How Does Water Affect Autophagy?
- Benefits of Water for Autophagy
- How Much Water Should I Drink to Trigger Autophagy?
- Research on Water and Autophagy
- Access Clean Water with Home Type Water Purification Devices
One of the concepts that has been gaining awareness in recent years is autophagy . It can be defined most simply as a natural cleansing process in which the body produces healthy cells by destroying old, damaged cells. [1] In addition to autophagy and its anti-aging effects, topics such as autophagy and weight loss , autophagy and disease prevention are also frequently discussed. Although autophagy is positioned as a health trend, it basically means much more: Triggering autophagy is widely recommended for the formation of healthy cells. It is important to know that research is still ongoing. Radically changing the diet to trigger autophagy can also be harmful to individuals. In this article, you can find the most curious things about autophagy, as well as the details of the relationship between autophagy and water .
What is Autophagy?
Autophagy; It is a metabolic process characterized by the body reusing old, damaged and no longer functional cell parts. Cells, which are the building blocks of every tissue and organ in the body, consist of multiple parts. Some of the parts that make up cells become dysfunctional over time, for different reasons. Autophagy is a kind of cellular recycling system activity: It destroys the dysfunctional parts of cells and ensures the production of new ones. Moreover, it improves the performance of cells by helping them work more accurately. [2]
Thanks to autophagy, which is extremely important for improving cell functions;
- Damaged cells can be transformed into functional cells,
- Cells can be repaired and work more efficiently,
- Pathogens that damage cells can be destroyed.
How Does Water Affect Autophagy?
It can be said that there are different methods for triggering autophagy. Experts state that autophagy can be triggered by methods such as restricting calorie intake, eating a high fat and low carbohydrate diet, exercising, and intermittent fasting. It is essential that all of these methods that can put the body into survival mode are applied in consultation with experts, otherwise the person’s health may deteriorate.
When it comes to autophagy, there are several question marks about whether water triggers autophagy. Water does not have a direct triggering effect on autophagy. However, it is extremely important for the autophagy process to proceed optimally. Dehydration damages cellular processes. When you drink enough water, all cellular processes can occur more efficiently, toxins in the cells can be removed, and if a nutritional program such as intermittent fasting is applied for autophagy, the effectiveness of this program can also be increased thanks to water consumption.
Benefits of Water for Autophagy
There is no direct connection between water consumption and autophagy alone. In order for the body to enter autophagy, it must go into survival mode, in other words, the cells in the body must not receive enough nutrients and/or oxygen or become damaged. Scientific studies show that a correctly applied water diet can trigger autophagy. [3] However, this result is also related to not consuming any solid food during water fasting.
The basic benefit of water for autophagy is based on supporting metabolic functions on a cellular basis. One of the basic conditions for proper autophagy is hydration. If the body is dehydrated, in other words, in the case of dehydration, it may not be possible to remove cellular waste from the cells in an ideal way. In addition to all this, the connection between water and cellular renewal should not be ignored. All organs, tissues and cells in the body need water to function properly. Water has numerous functions, from removing waste from the body through urine, respiration and bowel movements to protecting sensitive tissues and cells. [4] Naturally, water also has a very important effect on the effectiveness of the autophagy process, which cleanses the body itself.
How Much Water Should I Drink to Trigger Autophagy?
Drinking water is not the only factor that triggers autophagy; as mentioned above, water and what needs to be done to trigger autophagy have a common effect. At this point, it can be stated that water consumption is a choice that supports autophagy rather than triggering it. For autophagy to occur ideally, when all other conditions are met, which may vary from person to person, the important thing is to ensure that the body receives water at the ideal rate. The amount of water people should consume to avoid dehydration; It may vary depending on age, gender, general health status, climate and activity level. Experts recommend that adult women consume 2.7 liters of water a day and adult men consume 3.7 liters of water. [5]
Research on Water and Autophagy
It is known that water has many scientific benefits. Studies and research have shown that water has concrete benefits from supporting joint health to protecting tissues and organs, from providing electrolyte balance in the body to transporting nutrients and oxygen to cells, from regulating body temperature to eliminating toxins. [6] Many studies have shown that autophagy, defined as the body’s “self-eating” process, can have health benefits. However, research is not sufficient at the moment, and it cannot be stated that autophagy offers definitive benefits in preventing diseases. In fact, some studies have shown that excessive autophagy can kill cells in the heart. [7] These studies, which are widely conducted on animals rather than humans, are ongoing.
Access Clean Water with Home Type Water Purification Devices
It is possible to trigger autophagy with exercise and diet changes. Water is a must for autophagy to occur efficiently. Water, which supports the health of the body on a cellular basis, is considered the source of a healthy life. Of course, the quality of the water you drink is important in terms of benefiting from its benefits. Today, water purification devices that work with reverse osmosis technology are the first choice for those who want to access quality water.
Waternet branded countertop purifiers and under-counter water purifiers, which are offered with reverse osmosis technology and advanced filter systems, ensure that the need for healthy water is met uninterruptedly in both homes and offices. In crowded homes and offices where the need for purified water is high, Waternet purified water dispensers provide a comfortable experience. You can experience the benefits of drinking healthy water by joining the Waternet membership system, where you can meet services such as free filter change and device maintenance. Access healthy water immediately from here .
