Benefits of Turkish Coffee That Will Surprise You
Turkish coffee is obtained by grinding and roasting coffee beans and cooking the powder with water and optionally sugar. Unlike known granulated coffees, the beverage is prepared by cooking, not brewing, and is served hot in small cups. Dating back to Abyssinia, coffee entered the Ottoman palace in the 16th century and has remained an indispensable part of Turkish culture ever since. So, what are the benefits of drinking Turkish coffee?
Benefits of Turkish Coffee
- It reduces the risks of cancer of the intestine, breast, pancreas, large intestine and uterine lining.
- It lowers cholesterol.
- It has a 40% pain relieving effect.
- It reduces the risk of type 2 diabetes.
- It prevents Parkinson’s disease.
- It is good for depression.
- It gives energy and vitality.
- It strengthens memory.
- It is good for brain health.
- It reduces the risk of cirrhosis by 50%.
Get support from a specialist doctor for the most accurate information and healthy results. The information contained in our content does not constitute a prescription. We wish you healthy days…
Reduces the Risk of Colon Cancer
According to research by Harvard Medical School , Turkish coffee reduces the risk of colon cancer by 25% and bowel cancer by 45%.
Lowers Blood Pressure
Coffee, which is stated to have a blood pressure lowering effect, also reduces the risk of type 2 diabetes.
Helps Digestion
It is known that coffee, which reduces the risk of Parkinson’s disease in men, helps digestion if cooked with cardamom. According to the information written in the book “The Encyclopedia of Healing Foods” , cardamom helps eliminate gas in the intestines. There is information that consuming unsweetened Turkish coffee after a certain period of time after meals helps digestion.
Opens the Mind and Energizes
The caffeine in coffee helps you stay awake and increases your energy with its stimulating effect. Research results show that people who consume 6 cups of Turkish coffee a day have 6 times more mental activity power than those who do not drink it.
It is argued that Turkish coffee has positive contributions to the neural system with its caffeine content. So much so that it is known that poets and writers drink Turkish coffee before writing their works. It is known that children who drink Turkish coffee experience increased energy for 3 hours, and adults for 5-7 hours. However, this effect is temporary.
Used in Skin Care
You can use Turkish coffee as a skin mask. According to the data of Seoul National University, coffee is effective in eliminating skin redness problems.
Scientific Studies on the Benefits of Turkish Coffee
Scientific studies supporting the benefits of Turkish coffee are listed below:
Parkinson’s, Depression, Liver Cancer and Type 2 Diabetes
Grosso, G., Godos, J., Galvano, F., & Giovannucci, E. L. (2017). Coffee, caffeine, and health outcomes: an umbrella review. Annual Review of Nutrition, 37, 131-156.
This review evaluates the relationship between coffee and caffeine consumption and a range of health outcomes. It reveals that coffee consumption may reduce the risk of diseases such as Parkinson’s disease, depression, liver cancer and type 2 diabetes.
Overall Mortality, Cardiovascular Diseases and Cancer
Crippa, J. A., Discacciati, A., Larsson, S. C., Wolk, A., & Orsini, N. (2014). Coffee consumption and mortality from all causes, cardiovascular disease, and cancer: a dose-response meta-analysis. American Journal of Epidemiology, 180(8), 763-775.
This study examined the relationship between coffee consumption and risk of death. Findings have shown that coffee consumption may reduce the overall risk of mortality, cardiovascular diseases and cancer.
Dementia, Alzheimer’s
Eskelinen, MH, Kivipelto, M., & Caffeine & ACT Study Group. (2010). Caffeine as a protective factor in dementia and Alzheimer’s disease. Journal of Alzheimer’s Disease, 20(Suppl 1), S167-S174.
This study investigated the relationship between caffeine consumption and dementia and Alzheimer’s disease. Findings suggest that coffee consumption may reduce the risk of dementia and Alzheimer’s disease.
Coronary Heart Disease
Wu, J. N., Ho, S. C., Zhou, C., & Ling, W. H. (2009). Coffee consumption and risk of coronary heart diseases: a meta-analysis of 21 prospective cohort studies. International Journal of Cardiology, 137(3), 216-225.
This meta-analysis evaluated the association between coffee consumption and coronary heart disease. Findings suggest that moderate to high coffee consumption may reduce the risk of coronary heart disease.
Endometrial Cancer
Je, Y., Giovannucci, E., & Coffee Consumption and Risk of Endometrial Cancer Collaborators. (2011). Coffee consumption and risk of endometrial cancer: findings from a large up-to-date meta-analysis. International Journal of Cancer, 131(7), 1700-1710.
This study examined the relationship between coffee consumption and endometrial cancer. Findings suggest that coffee consumption may reduce the risk of endometrial cancer.
These studies show that Turkish coffee consumption may provide various health benefits and reduce the risk of some diseases. However, since each individual’s health status and tolerance are different, it is important to create a healthy nutrition plan taking your personal health situation into consideration.
What is the Nutritional Value of Turkish Coffee?
Approximate calorie and nutritional values of 1 cup (40 ml) of unsweetened Turkish coffee in tabular form are as follows:
| Nutritive value | Amount |
|---|---|
| Calories (kcal) | 2 |
| Protein (g) | 0.3 |
| Fat (g) | 0 |
| Carbohydrate (g) | 0.3 |
| fiber (g) | 0 |
| Sugar (g) | 0 |
| Caffeine (mg) | 30-100 |
These values are generally valid for Turkish coffee without sugar and additives. However, factors such as coffee type and preparation method may cause slight changes in nutritional values. Additionally, the amount of caffeine may vary depending on the characteristics of the coffee beans.
Harms and Side Effects of Turkish Coffee
When the harms of Turkish coffee are investigated, there is no known significant harm; However, side effects can be mentioned. While Turkish coffee, known for its benefits, has no known serious harm, its controlled consumption is recommended.
1 cup of Turkish coffee contains approximately 50 mg of caffeine. If the daily consumption amount is kept limited and consumed without sugar, this amount will be eliminated from the body by consuming plenty of water. The harms of Turkish coffee may occur with excessive consumption, especially with sugary coffees.
If you have a chronic illness, use regular medication, are pregnant or breastfeeding, we recommend that you get a doctor’s opinion before consuming Turkish coffee.
