Nutritional Values of Eggs According to Types
Eggs are one of the miracle protein sources. It is known for its satiating feature in breakfast, salads and snacks, and it is fondly preferred. It is also recommended that children in the developmental age consume eggs in daily meals for both mental and physical health. At breakfast times, omelettes with sausage, mince, roast, vegetables and cheese, which crown the delicious breakfast tables, may be the most popular consumption of eggs.
In this article, we examine the nutritional value of eggs for you. You can find the nutritional value of raw eggs for the curious, the nutritional value of soft-boiled eggs for those who love soft-boiled eggs and more on this page. Here are the values that show how important the egg is for health.
What is the Nutritional Value of Eggs?
Egg white and yolk have different nutritional values. When we examine the white part, we will encounter the following data:
The white part of a medium egg consists of: 0.21 grams of carbohydrates, 3.33 grams of protein, 0.06 fat, 51 mg of sodium, 46.2 potassium, 3.3 mg of calcium, 0.09 mg of vitamin C, 0.06 of iron.
Again, the yellow part of the egg in the same dimensions; It consists of 0.06 grams of carbohydrates, 3.22 grams of protein, 6.38 fats, 252 cholesterol, 10.2 mg of sodium, 27.6 potassium, 28 mg of calcium, 177.2 mg of vitamin A, 1.44 iron.
What is the Nutritional Value of Quail Eggs?
Did you know that 5 quail eggs are equivalent to 1 chicken egg? When the nutritional value of 1 egg is examined over quail eggs, the following values will attract attention:
It consists of 0.18 grams of carbohydrates, 5.87 grams of protein, 4.99 grams of fat, 379.8 cholesterol, 63.45 mg of sodium, 59.4 mg of potassium, 28.8 mg of calcium, 70.2 mg of vitamin A, and 1.64 iron.
What is the Nutritional Value of a Boiled Egg?
When you say what is the nutritional value of 1 medium-sized boiled egg, which has an important place in sports nutrition, you can remember the following numbers:
It consists of 0.34 grams of carbohydrates, 6.22 grams of protein, 5.4 fat, 191 mg of cholesterol, 36.5 mg of sodium, 48.5 mg of potassium, 27 mg of calcium, 141 mg of vitamin A, 0.8 iron.
What is the Nutritional Value of Eggs with Sausage?
The expected guest of Sunday breakfasts, let’s give some information about the nutritional value of 100 grams of eggs with sausage, which surrounds the house with its spicy and appetizing smell. It is one of the foods that should be consumed in moderation.
It consists of 3.38 grams of carbohydrates, 13.48 grams of protein, 19.52 grams of fat, 0.48 grams of fiber, 780.48 mg of sodium, 225.12 grams of cholesterol, 264.68 mg of potassium, 82.34 mg of calcium, 2.77 mg of vitamin C, 189.67 mg of vitamin A and 2.23 iron.
What is the Nutritional Value of Minced Eggs?
When the nutritional values in low-fat ground beef meet with the nutritional value of whole eggs in the same pan, it creates a satisfying scrambled egg for breakfast. So what are the nutritional values of scrambled eggs? Here is the answer:
It consists of 7.43 grams of carbohydrates, 24.81 grams of protein, 25.73 grams of fat, 2.42 grams of fiber, 251.26 mg of cholesterol, 342.44 mg of sodium, 669 mg of potassium, 77.48 mg of calcium, 254.72 mg of vitamin A, 58.44 of vitamin C and 3.98 of iron.
What is the Nutritional Value of Fried Eggs?
Fried eggs made with oil contain higher nutritional values than boiled eggs. When consumed, it should be consumed with less oil and less salt. Otherwise, the amount of energy and calories it will give will be a little high.
It has 1.4 grams of carbohydrates, 6.67 grams of protein, 11.79 grams of fat, 214.21mg of cholesterol, 457.94 mg of sodium, 104.14 mg of potassium, 35.84 mg of calcium, 5.31 mg of vitamin C, 201.34 of vitamin A and 1.22 of iron.
