How Many Calories in a Sausage Egg Mcmuffin?

How Many Calories in a Sausage Egg Mcmuffin?

1 Sausage McMuffin with Egg is 361 Calories.

Sausage McMuffin with Egg is one of the delicious sandwiches made by the world-famous fast food chain McDonald’s. This delicious sandwich is prepared by combining special ingredients such as eggs and sausage. It is especially preferred by people who want to have a quick and practical breakfast.

This sandwich contains 361 calories and 22 grams of protein. Sausage, eggs and English muffin come together to provide a very satisfying taste. For this reason, it is often preferred for breakfast. It is also one of the most popular of the McGuffin varieties.

When we examine the ingredients of Sausage McMuffin Eggy; It is prepared with eggs, cheddar cheese, hamburger buns and sausage. Sausage is especially important in terms of increasing taste and satiety. In addition to the sausage, egg and cheddar cheese also increase the taste of the sandwich.

There are also many benefits that Sausage McMuffin Eggy has to offer. This sandwich; It contains vitamin D, iron, calcium and protein. While eggs especially increase your protein, cheddar cheese meets your calcium needs.

Sausage McMuffin with Egg is also offered in many countries at the McDonald’s fast food chain. Therefore, it is preferred by many people around the world. This delicious sandwich is especially preferred for breakfast. Thanks to its high protein and energy content, it can help you maintain your energy throughout the day.

In conclusion, the Sausage McMuffin with Egg is one of McDonald’s delicious and convenient sandwiches. It is prepared by combining special ingredients such as sausage, egg and cheddar cheese. This delicious sandwich contains 361 calories and 22 grams of protein. Additionally, it provides many benefits such as vitamin D, iron, calcium and protein. Preferred by many people around the world, Sausage McMuffin with Egg is frequently preferred by those who want to have a quick and practical breakfast.

Does 1 Sausage McMuffin Egg with Egg Make You Gain Weight?

Coming to the question of whether 1 Sausage McMuffin with Egg will make you gain weight , as you can see above, 1 Sausage McMuffin with Egg contains 361 calories . 1 Sausage McMuffin Egg, which is in the medium-calorie product group, will of course make you gain weight if we eat it constantly. It is the right choice to consume 1 portion a day or every 2-3 days. Remember, excess of any food makes you gain weight. In fact, it is always recommended that we stop eating food before we are fully satisfied. Long story short, if we consume 1 Sausage McMuffin Egg little and occasionally, it will not make us gain weight , but if we consume it constantly, it will make us gain weight.

How to Burn 361 Calories in 1 Sausage Mcmuf® with Egg?

You have consumed 1 Sausage McMuffin Egg with 361 Calories , which is in the medium-calorie product group, and you are wondering how to burn the calories you consume. Since 1 Sausage McMuffin Egg is in the medium-calorie food group, you can burn 361 calories without much difficulty . If what you need to do to burn it off seems difficult to you, you need to pay attention to what you eat. In the table below we show you how to burn 361 calories .

• 60minuteTo walk
• 27minuteTo run
• 51minuteTo ride a bike
• 36minuteTo swim

Calories close to the calories of 1 Sausage McMuffin Egg are listed below.