Which Foods Contain Vitamin E?

We will enlighten you with detailed information to enable you to find answers to more general questions such as what is vitamin E in and what are its benefits, as well as more specific questions such as what are the benefits of vitamin E for the skin .

In this article, where you can find answers to all your questions about vitamin E, foods containing vitamin E, food groups with the highest and lowest rankings, breakfast menu and skin rejuvenating mask recipe will be waiting for you, enjoy reading!

Which Foods Contain Vitamin E?

  • Vitamin E is found more in plant foods.
  • Its amount in animal foods is low.
  • Vegetable oils, oilseeds, grain products and eggs are rich sources of vitamin E.
  • One of the most satisfying answers to the question of what contains vitamin E lies in mothers. This vitamin is also abundant in breast milk.
  • Since vitamin E is especially abundant in foods with high calorie content, taking as much vitamin E as you need daily will protect you against taking in extra fat and calories.
What is Vitamin E in?

List of Foods Containing Vitamin E

Now it’s time for the foods containing vitamin E section!

In the list below, vitamin E levels in the edible portion of 100 grams of food are indicated. Here, which foods contain vitamin E? List of foods that may answer your question!

Very High (> 20 mg)

  • Sunflower seeds
  • cottonseed oil
  • Corn oil
  • peanut oil
  • safflower oil
  • sunflower oil
  • Walnut
Which foods contain vitamin E?

High (10 – 20 mg)

  • cashew
  • Peanut
  • soybean oil
Foods containing vitamin E

Moderate (5 – 10 mg)

  • Almond
  • Chocolate
  • coconut oil
  • Olive oil
  • Spinach
What is Vitamin E in?

Low (1 – 5 mg)

  • Broccoli
  • Butter
  • Cheese
  • Egg
  • kale
  • Liver
  • Oat
  • Pea
  • Kidney bean
  • Chickpeas
  • brown rice
  • capia pepper
  • Green pepper
  • Veal
  • Whole wheat flour
What is Vitamin E in?

Very Low (< 1 mg)

  • Apple
  • Banana
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • chicken meat
  • Grapefruit
  • haddock
  • Ham
  • Kidney
  • curly lettuce
  • Sweetcorn
  • Milk
  • Onion
  • citrus products
  • Potatoes
  • white rice
  • Tomatoes
  • Whole wheat flour
  • Cucumber

Foods containing vitamin E

What are the Benefits of Vitamin E? What is it for?

  • First of all, let’s list the benefits of this vitamin, starting with the answer to the question of what vitamin E is.
  • Vitamin E, a powerful antioxidant, is one of the most important vitamins that helps remove free radicals from the body. With this feature, it helps protect cells against premature aging and damage.
  • It is an important antioxidant, especially for smokers.
  • Vitamin E is a useful vitamin to prevent heart diseases and arteriosclerosis.
  • Vitamin E plays an important role in eliminating free radicals formed by exercise and their harmful effects.
  • The diseases seen in vitamin E deficiency are actually diseases that may occur when we cannot benefit from its benefits.
  • Chief among these are skin, nail and hair problems. Additionally, muscle and bone problems may occur when there is not enough vitamin E intake.
Which foods contain vitamin E?

Amount of Vitamin E to be taken daily

Vitamin E deficiency is very rare and is not found in healthy people. The daily amounts to be taken are stated below.

  • 4 – 8 Years: 7 mg
  • 9 – 13 years: 11 mg
  • Adolescents 14 – 18 years: 15 mg
  • Adults: 15 mg
  • Breastfeeding Mothers: 19 mg

You can meet your needs during the day with these amounts, either with nuts as a snack or with breakfast. In order to benefit from all vitamins in the best way, it is of great importance to pay attention to naturalness in food selection. We should also not forget that it is difficult to have holistic health with only a balanced diet and sports should be added to the daily routine. Now I’m adding two recipes below to meet your vitamin E needs both internally and externally.

What is Vitamin E in?

Sample Breakfast List Rich in Vitamin E

It contains a total of 15 mg of vitamin E, so you can get your daily vitamin E needs in a single meal:

  • Spinach Omelet (1 egg + 150 g spinach + tomato paste + garlic + 1 slice of cheese + chili pepper + salt + black pepper + 1 teaspoon sunflower oil or olive oil)
  • 1 capia pepper
  • 15 almonds + 1 carrot
  • 2 slices whole wheat bread

Which foods contain vitamin E?

Anti-Aging Skin Mask with Vitamin E

Materials:

  • 1 peeled cucumber (crushed – grated)
  • 1/4 (quarter) avocado
  • 1 tablespoon sweet almond oil
  • 2 – 3 drops of lemon juice

Application:

  • Mash the ripe avocado, mix it homogeneously with the cucumber and add the sweet almond oil.
  • You can apply it to your clean skin, leave it for 15-20 minutes, and then wash it with warm water.
  • Regular application of vitamin E, as well as the inclusion of products containing it in the diet, will also help improve the elasticity and freshness of the skin, slow down the aging process and give it a healthy appearance.
  • While preparing this type of masks, you can use natural herbs or alternative options such as vitamin E ampoules . Vitamin E is already used in many cosmetic and care products.
vitamin E

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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