Attention! The main reason is…
To stay away from diseases such as dementia and dementi.Do not neglect your vitamins. Because when B12 deficiency occurs, the body drops seriously. Here are 5 symptoms that mean B12 deficiency…
Vitamin C is very important for both brain and body health. Because the deficiency of this vitamin causes diseases such as dementia, depression, infertility and dementia. But in the hustle and bustle of daily life, most of us neglect to get tested for vitamin B12 deficiency. We gathered 5 symptoms to understand B12 deficiency without testing.
5 SYMPTOMS THAT MEAN B12 DEFICIENCY
Weakness and drowsiness
concentration disorder
Forgetfulness
tingling in hands and feet
mood changes, tendency to depression
WHICH FOODS HAVE VITAMIN B12?
shellfish
Milk, yogurt, cheese
Liver
Egg
