What happens to your body when you eat avocado? Why should you eat avocado?

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It is a popular fruit around the world. With the latest research, avocado has become more popular day by day, the benefits of which are more understood. Experts state that consuming half an avocado a day can be beneficial for your body, skin and even nails. Avocados are rich in carbohydrates, vitamins, minerals and good fats. So, what happens in our body when we eat avocado? Here are the surprising nutritional values ​​and benefits of avocado.

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