What happens to your body when you eat avocado? Why should you eat avocado?
It is a popular fruit around the world. With the latest research, avocado has become more popular day by day, the benefits of which are more understood. Experts state that consuming half an avocado a day can be beneficial for your body, skin and even nails. Avocados are rich in carbohydrates, vitamins, minerals and good fats. So, what happens in our body when we eat avocado? Here are the surprising nutritional values and benefits of avocado.
It is a source of vitamins C, E, K and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium.
The lutein, beta carotene, and omega-3 fatty acids found in avocados are wonderful compounds that go together for the functioning of the body.
Avocado is considered a superfood because it contains all these powerful ingredients.
The recommended serving size is smaller than you might expect: Consuming 1/3 of a medium avocado, or 50 grams a day, is enough to reap its high benefits.
So, what happens to your body when you consume avocado? Here are the stunning answers…
MEETS POTASSIUM NEEDS
Potassium is a mineral that is necessary for the body to perform vital functions such as heart, kidney, muscle and nerve functions. Adequate daily intake for potassium in healthy individuals is 4,700 mg .
Potassium also stabilizes high blood pressure, but meeting the daily potassium requirement was not easy.
You can meet your daily potassium needs by eating avocado every day.
100 grams of avocado contains 485 milligrams of potassium.
INCREASES PROTECTIVE CHOLESTEROL
When you eat avocado, HDL (protective cholesterol) rises. You can control your cholesterol by consuming avocado every day.
High-density lipoprotein (HDL) is a protective form of cholesterol. It carries bad cholesterol from the arteries to the liver. There it can be broken down and excreted from the body.
Your risk of heart attack or heart disease is lower when your HDL is high.
Avocados are an excellent source of monounsaturated fatty acids, a healthy type of fat that increases HDL and lowers LDL. In a 2015 study, eating an avocado a day while following a moderate-fat diet was associated with a 13.5 mg/dL reduction in LDL (bad) cholesterol.
YOUR BELLY STARTS TO DECLINE
When you consume avocado, there is a decrease in visceral fat. You can get rid of belly fat by consuming avocado.
Research showed that eating an avocado a day for 12 weeks was associated with a redistribution of belly fat for women.
Avocados helped lower women’s visceral fat levels, which could reduce the likelihood of various diseases, including cardiovascular disease and diabetes.
YOUR SKIN WILL BE BEAUTIFUL
On the days you consume avocado, your collagen production may increase. This is one of the most guaranteed methods of beautifying the skin.
Avocado oil is rich in antioxidants, plant sterols, omega-9, minerals and vitamins, including vitamins C and E.
Together, these nutrients can help increase collagen production, soothe inflammation, and soothe inflammation.
It helps to remove dead skin cells.
You can see the difference in your skin by consuming half an avocado every day and rubbing the peels on your skin.