Attention to serotonin and dopamine hormone in food addiction!
If all your efforts to lose weight are in vain, if you are not losing weight even though you do not eat much and do sports, you may need to take a look at your hormones. Some hormones can prevent you from losing weight or make it easier for you to lose weight. Here are all the details you wonder about the hormones that affect weight loss…
When most people want to lose weight, they go to a diet and limit their nutrition and think that they can lose weight by reducing what they eat and counting calories, but hormones have a great effect in this process.
Some experiences, some hormoneslosing weight can trigger the process, that is, adversely affect it. Two hormones we call serotonin and dopamine should be mentioned here.
Specialist Dietitian and Psychologist Zinnu Elliiki Küçükköseleci gave information about the subject.
Serotonin and dopamine hormones play a major role in the weight loss process.
Research shows that in the absence of these two hormones, we become more dependent on carbohydrates.
In fact, we can understand this situation from here. Most people give themselves to carbohydrates when they are stressed or unhappy. They tend to consume more unhealthy foods.
Unhappy people snack more in front of the TV and prefer to consume more carbohydrate-dense foods such as chips, pizza, pie.
A study shows that when dopamine and oxidation levels decrease in humans, they give more space to these types of foods to keep these levels in balance.
Here, some lifestyle changes can work to overcome this problem. For example, concepts such as being more socially involved, making friends, spending time with family members help increase the levels of oxytocin, dopamine and serotonin.
Therefore, in the process of losing weight, it is necessary not only to focus on the foods eaten, but also to look at the social environment of the person and his psychological state.
Most people think how weak-willed they are here, that they have never been able to and will never succeed, but perhaps that’s not what we should focus on.
As stated in the World Health Organization’s Definition of Health; Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
When individuals belong to a certain community, the level of oxytocin in the blood rises. When they are appreciated by their environment, the level of the hormone Seratonin rises.
The body, which does not have a problem in terms of oxytocin, serotonin and dopamine, does not need or needs external factors to make itself happy.
In these individuals, first of all, it is necessary to improve mental health, then to implement practices for the well-being of physical health, to apply a treatment that changes habits, that is, to look at this event holistically. Otherwise, treatments focused on one direction will only consist of strict diets and rules. It does not focus on the issue we want to solve, and these superficial treatments continue for life.
