Why is Vegetable and Fruit Consumption Important in Season?
Vegetables and fruits offered by nature also have their own sowing and yielding calendar. If you want your meals to be efficient in terms of taste and nutrition, it will certainly be to your advantage to eat according to this calendar. Choosing the ingredients of the meals you will prepare for your loved ones and especially your family from seasonal vegetables is more than enough for a healthy and balanced diet.
Of course, watch your taste buds while cooking, no one can interfere with you in this matter, but the taste of a vegetable that is picked in the season and reaches the table is always different. This will not only reduce the quality of the products you will use while cooking but may also enable you to choose recipes that will provide variety. To your table; By putting in seasonal, fresh, and nutritious foods, it becomes very easy for you to feed your children ideally. You can realize once again how right your elders are, thanks to the seasonal use, which is also heavily felt in our food culture.
Naturalness Matters: The Subtleties of Consuming Vegetables in Season
In today’s world, it has become easier to reach everything. This includes food. Thanks to the greenhouses, it is possible to see different kinds of vegetables on the tables in every season. But if you pay attention to nutrition, you can choose to buy vegetables in season so that you can feel the flavor and freshness of the vegetables.
In addition to consuming vegetables that are frequently used in dishes such as tomatoes, peppers or peas in season, options such as freezing and drying can be used to store them for other months of the year. These and similar vegetables, which become abundant in spring and summer, are both delicious in the season and can be bought at an affordable price and stored in deep freezers. You won’t find a better opportunity than this to contribute to savings at home.
If you always prioritize naturalness, using various methods to consume vegetables on time and to store them for other seasons will enable you to meet your needs. While doing this, of course, you should also consider the characteristics of the season. For example, in order to protect yourself from the cold in winter, it will be useful to consume types of winter vegetables that keep the body vigorous. Such important details reveal how valuable what nature offers you.
Which Vegetables and Fruits Are Eaten in Which Season?
We come to the most important issue…
Since vegetables and fruits can be harvested at different times of the year, it is easy to keep in mind by making a seasonal fruit and vegetable calendar and timetable.
- Tomatoes, which are indispensable for meals, take their place on the tables in their freshest form from the beginning of summer until the end of autumn and the appearance of winter. If you are wondering how to add flavor to your meals without tomatoes, there is no need to panic. The taste of tomatoes in your delicious meals with canned food will never leave you throughout the year. Peppers can also be consumed fresh in salads and meals, with their seasonal processes starting in summer and ending in autumn.
- Cucumbers especially enrich salad recipes starting in the last days of spring and until autumn.
- Eggplants, which you can find from the beginning of summer to the end of autumn, also allow you to cook many different types of dishes.
- Vegetables such as broccoli, leek, cauliflower, spinach, cabbage, celery, and beet will add abundance to your tables in their freshest form during the winter months.
- Eating fruits in season allows you to get the most out of both their vitamins and their flavor.
- You can consume plenty of summer fruits such as peaches, cherries, apricots, and watermelons on hot days, and you can easily use oranges and tangerines as vitamin stores in winter.
- Seasonal vegetables and fruits allow you to taste what you eat, and they also impress with their nutritional values.
How to Choose Seasonal Vegetables?
To enjoy the best of seasonal vegetables and fruits, you must first choose the right products, right? For this you need to pay attention to some points:
- The most important point when choosing tomatoes is that they are ripe. Fragrant tomatoes are ripe and delicious.
- When choosing the right eggplant, it is beneficial to choose smooth ones that do not have brown spots.
- Green beans should be products that you can feel are fresh and crispy when broken.
- It is important that you take care that the okras are bright and that the colors of the peas are not too dark or too light.
- Vivid leaves in broccoli provide the criteria for you to make a good choice.
- In asparagus, the fact that the ends are closed indicates that it is fresher.
- Cabbage can be chosen according to what to do. The large and loose ones are suitable for wrapping cabbage, while the tight ones offer an ideal structure for alternatives such as salads.
- Factors such as delicacy and vividness of color are effective factors in the freshness of bell peppers.
How to Store Seasonal Vegetables?
If you can’t get enough of the fresh and delicious vegetables that can be bought in season, don’t worry!
You can consume seasonal vegetables to the fullest at any time of the year, whether they are stored in the freezer, dried or canned. These processes, which you can learn from your mothers, also make your eating habits very practical.
- Freezing Process: Of course, the first storage method you will want to take advantage of in this age of technology will be easy and long-term freezing. Foods such as kidney beans, peas, eggplant, chickpeas, green beans, okra and asparagus are well suited for freezing. You can make the vegetables ready for freezing by first washing and then cleaning them, and then cooking, boiling, and scalding. Taking the vegetables you are going to freeze in packets out of the freezer and consuming them according to your needs will make the food preparation process incredibly easy.
- Drying Process: The drying process is a method that has been used in many parts of Anatolia for years. You can easily store and dry seasonal vegetables such as bell pepper, tomato, hot pepper, okra or eggplant.
- Canned: The canning process also stands out as a storage method that will increase the variety of food in your home. Especially by adding canned tomatoes to your meals in winter, you can bring delicious recipes to life.
Tips for Cooking Seasonal Vegetables
You have properly selected the vegetables and prepared the other ingredients. So you are ready for delicious seasonal vegetable dishes. It is in your skillful hands to make this process more enjoyable, easy, and functional. A few tricks you can learn will help you get the best vegetables of the season ready to eat!
- The detail you need to pay attention to while chopping the vegetables that you wash and clean well is to determine the appropriate shape for the dish you are going to cook.
- In addition to chopping into rings or cubes, dicing is also a good option for many dishes.
- It is possible to prevent too much odor from permeating the food by leaving the pot lid open for vegetables with a very strong smell while cooking.
- When making salads with lettuce, you can preserve the nutritional value of your vegetables if you chop them by hand instead of cutting them.
Recipes Prepared with Seasonal Vegetables
1) Roasted Seasonal Vegetables that Make Colorful Accompaniments to Your Meat Dishes:
You can add the delicious flavors of vegetables to your tables, thanks to the recipe of baked seasonal vegetables, which will suit especially meat dishes as a side dish.
2) Seasonal Vegetable Mucver with Rich Flavor:
You can sweeten the palates of your loved ones by making Mücveri, which is a very nutritious option, with the contribution of seasonal vegetables.
3) Vitamin Store Seasonal Vegetable Soup:
Soups, which are indispensable for every table, warm you up especially in cold winter months. Do not forget to add seasonal vegetable soup, which stands out with its taste and nutritional values, among the soup alternatives.