Eat Healthy: 20 Miraculous Foods

Breakfast on the Bosphorus

Eating healthy has become important for all of us, especially in recent years. The intensity of work or school life, limitation of movements, limited time for sports and many similar reasons bring along a healthy diet.

We all complain about our weight from time to time and look for practical solutions. At the same time, we can experience moods such as fatigue, stress, low resistance and depression due to seasonal transitions. If you want to eat both practical and healthy, let’s take a look at this article together!

With the introduction of ready-made foods into our lives, increasing weight problems lead individuals of almost all ages to healthier, lower fat and less calorie foods. However, we often confuse the concepts of consuming less food and consuming healthy food. But eliminating this problem is both very easy and quite fun. So let’s examine the foods that will help for a healthy life!

1) Artichoke

  • Artichoke, a harbinger of hot seasons and its unique style, is a very important food especially in terms of its high fiber content and rich protein source.
  • We can consume liver-friendly artichokes in a short time by applying different methods.
  • If you want the food you consume to appeal to both the eyes and the palate, you should definitely add artichoke to your list of healthy foods.
  • However, of course, as with any food, it is useful to avoid overeating artichokes.

2) Broccoli

  • Broccoli, which is rich in vitamins, calcium and protein and is not particularly liked by children, is actually among the important foods necessary for a healthy life.
  • With the arrival of the winter months, if you want to balance the weight gain a little, you can add broccoli to your meals.
  • At the same time, broccoli, which you can consume with different recipes in a very short time, is very low in calories and can be applied for diet programs.

3) Almond

  • Work or school life can often cause us to skip meals and have an unbalanced diet. The lack of time or the inability to provide the appropriate environment brings with it effortless and easily accessible foods.
  • Almond, which is generally known as a snack but mostly for its satiety, is exactly the solution to this situation.
  • You can easily consume almonds with high protein content whether you wake up in the morning or as a snack in the evening.
  • At the same time, almonds, which can be used in desserts or main courses, are a very rich food in terms of protein.

4) Quinoa

  • If you want to eat healthy and you are looking for different options at the same time, quinoa is for you!
  • Although it is at a higher level economically compared to other foods, it is possible to include quinoa in diet programs for both health and balanced nutrition, as well as consume it as an aperitif.
  • Moreover, you can adapt it to any practical recipe by boiling it in a very short time, the choice is yours!

5) Avocado

  • Among tropical foods, avocado, which is perhaps the best helper to lose weight quickly, has become indispensable in most modern recipes thanks to its metabolic rate-enhancing feature.
  • If you have never consumed avocado before and you are a little hesitant about how to consume it, leave all your questions aside and try to enjoy avocado with recipes that may suit your own taste!
  • Thanks to its high fiber content and appetite suppressant properties, you can easily add this food to your diet programs.

6) Lentils

  • Although the vegan diet, which has become very popular in recent years, is a type of nutrition that takes time and needs attention, it is possible to eat vegan in daily life.
  • Especially if you do not consume meat and meat products, you can prefer lentils with its protein content.
  • You can easily consume red, green or yellow lentils, which you can consume in a wide range from soups to main dishes, in salads, both visually and in terms of taste.

7) Homemade Yogurt

  • Homemade yogurt is one of the healthiest foods in the world.
  • Thanks to the probiotics it contains, it both improves the intestinal flora and strengthens the immune system.
  • With the strengthening of the immune system, the body distances itself from many diseases.
  • Those who ask, “What should we do to eat healthily” should definitely heed this suggestion. If you are not lactose intolerant, we recommend eating a bowl of homemade yogurt every day. If you wish, you can add healthy seeds such as chia seeds, flax seeds or spices such as ginger and turmeric to yogurt.

8) Kefir

  • What should we eat and drink to eat healthy? If you want to stay healthy, you should not miss kefir, which is rich in probiotics, on your table.
  • This nutrient, which regulates the digestive system, also strengthens the immune system.
  • If you are suffering from constipation or if you suspect intestinal permeability, kefir can be a solution to all these problems. But remember!
  • Excessive amount of everything is harmful. You may need to limit your kefir consumption, especially if you are lactose intolerant.

9) Walnut

  • We continue our list of healthy eating suggestions with walnuts.
  • The benefits of walnuts on human health, which can be consumed in all seasons of the year, do not end with counting.
  • Rich in omega 3 unsaturated fatty acids, walnuts are among the most beneficial foods for the body thanks to this feature. Walnuts also contain many vitamins and minerals that the body needs, such as protein, fiber, calcium, iron, manganese, phosphorus, vitamin B6 and copper.

10) Blueberries

  • Also known as a superfood, blueberries are a full source of antioxidants.
  • This food, which draws attention with its purple color, is rich in folic acid, copper, potassium and manganese minerals.
  • It also contains plenty of vitamins B6, C and K.
  • For your health, you can consume blueberries fresh a few days a week. If you can’t find fresh blueberries, you can alternatively have dried blueberries or a blueberry fruit bar.

11) Raspberry

  • If you say “I want to eat healthy now”, we recommend that you make more room for raspberry on your table.
  • Raspberry, which is a full antioxidant store with its red color; It is rich in protein, folic acid, magnesium, sodium, fiber, potassium and vitamins A, B1, B2, B6, C and E.
  • This food, which purifies the toxins in the body, is also known for its blood-forming properties.
  • If you have decided to eat healthy, you should also make room for raspberries on your plate during snacks and fruit hours.

12) Onion

  • Onion, which is indispensable in Turkish cuisine, is a must in almost every meal.
  • This food, which is both economical and healthy, is literally a natural antibiotic.
  • Thanks to this feature, it fights inflammation and strengthens immunity.
  • You can consume the onion cooked or raw. Experts argue that it is healthier to consume mostly raw.

13) Garlic

  • Garlic, which has similar properties to onions, is also known as a natural antibiotic.
  • Onions and garlic both leave an unpleasant odor in the mouth. For this reason, many people do not prefer to consume these two foods raw. However, you can consume it raw, especially when you will be at home and not socializing.
  • To get more benefits from garlic, you must first crush it. When garlic is crushed, the enzyme in it is released.
  • Therefore, garlic should be crushed and consumed after waiting for a few minutes.

14) Pumpkin

  • Consumed in many ways from soup to dessert, pumpkin is literally a source of healing.
  • The benefits of this food, which attracts attention with its color and appearance, do not end with counting.
  • Skin-friendly pumpkin rejuvenates and beautifies the skin.
  • This food, which is rich in vitamin C and omega 3, protects the body from winter diseases by increasing the body’s resistance.
  • Eliminates complaints such as weakness and fatigue.
  • After the weather starts to cool, you should definitely bring this food, which is the smiling face of the winter season, into your kitchens.

15) Tomato

  • Tomato, one of the first foods that comes to mind when lycopene is mentioned; It is rich in iron, potassium, calcium, phosphorus and vitamins A, B and C.
  • Tomato strengthens immunity, especially thanks to the lycopene and vitamin C it contains. Increases body resistance.
  • It helps to reduce the stones formed in the bile and kidney.
  • It reduces the risk of developing cardiovascular diseases.
  • It relieves constipation. It is stomach and intestinal friendly.
  • Thanks to the lycopene it contains, it rejuvenates and beautifies the skin.
  • To benefit more from the lycopene in tomatoes, you should cook the tomato or consume it without peeling it.
  • In addition, you should take care to consume tomatoes, especially in season.

16) Oatmeal

  • Oatmeal, one of the most popular foods of recent years, is especially preferred for breakfast meals.
  • Oatmeal, which contains plenty of important vitamins and minerals, is one of the healthiest and most nutritious foods.
  • It is rich in fiber and is a powerful antioxidant.
  • You can prepare a nice breakfast for yourself by mixing oatmeal with milk or yogurt, healthy seeds and fruits.

17) Mushroom

  • Mushroom, which is rich in protein, iron and zinc, is one of the foods with high antioxidant content.
  • Mushrooms are also rich in vitamins A, B, D, P and K, as well as the minerals calcium, potassium, phosphorus and copper.
  • All these vitamins and minerals strengthen the immune system and eliminate the factors that predispose to the disease.
  • Mushrooms bought from reliable sales points can be consumed in any season of the year.

18) Pomegranate

  • Pomegranate, one of the most popular fruits of the winter season with its red color, also symbolizes fertility and abundance.
  • This fruit, which has a high antioxidant content, is also a good store of vitamin C.
  • On cold winter evenings, you can do your body the greatest favor by making more room for the pomegranate on the fruit plate.
  • If you wish, you can squeeze the juice of the pomegranate and drink it.

19) Kiwi

  • We continue our list with another source of antioxidants and vitamin C.
  • Kiwi, which is also one of the most popular fruits of the winter season, contains vitamin C, vitamin E, vitamin K, potassium and folate. It is also a good source of fiber.
  • While consuming the kiwi, you can also eat the brown peel and black seeds.

20) Banana

  • Banana is a fruit consumed by individuals of all ages.
  • Banana, which can be found in almost every season of the year, is very beneficial for health thanks to the vitamins and minerals it contains.
  • A good source of potassium, bananas also contain magnesium, phosphorus, manganese, vitamins A and C.
  • This fruit, which gives a feeling of satiety, supports the slimming process.
  • It also increases body resistance.
  • It lowers blood pressure. It reduces the risk of developing cardiovascular diseases.
  • Relieves asthma complaints.
  • It relaxes the intestines and digestion.
  • We have come to the end of our list of healthy foods with bananas.
  • So how about a healthy diet? To summarize as follows; Those who say “I want to eat healthy” should definitely turn to foods with high antioxidant value. Nutritious, rich in vitamins and minerals, and vitamin C-rich foods are always one step ahead.

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