Nutritional Treatment Good for Liver Failure
The liver is the brain of both the digestive system and metabolism. Any loss of function in the liver can lead to adverse effects in many parts of the body. Liver failure can be cured with nutrition. But nutrition alone may not be enough.
If you think you have liver failure, seek medical advice immediately. Since it is possible to treat with medication in case of early diagnosis, the symptoms of liver failure should not be neglected and a specialist should be consulted.
The liver is one of the largest organs in the body and is extremely important in terms of having critical functions for the body. The liver, which cleans the bad effects of the chemicals accumulated in the body and makes the immune system more warlike, can be damaged and lose its function due to some reasons.
If this loss of function is not treated, it can lead to liver failure over time. Nutrition is very important in liver failure. If you say what is good for liver failure, this article is for you.
Nutritional Treatment Good for Liver Failure
We have brought together plants and foods that are good for liver failure. Some foods that you can use as an herbal treatment for liver failure are listed below.
- It is one of the best drinks you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even in those with liver problems.
- Studies have repeatedly shown that drinking coffee reduces the risk of cirrhosis or permanent liver damage in people with chronic liver disease.
- Drinking coffee can also reduce the risk of a common type of liver cancer and has positive effects on liver disease and inflammation.
- Even in people with chronic liver disease, drinking three glasses a day has been found to be of great benefit.
- These benefits of coffee are due to the fact that it helps prevent the accumulation of fat and collagen, two of the main symptoms of liver disease.
- Coffee also reduces inflammation.
- Antioxidants neutralize harmful free radicals that are naturally produced in the body and can damage cells.
2) Green Tea
- Tea is thought to be beneficial to health in general and is known to have further benefits for the liver.
- According to a large study conducted in Japan, it has been shown that drinking green tea regularly every day can have blood values that will improve liver health.
- In patients with non-alcoholic fatty liver disease, a small study found that drinking green tea for 12 weeks improved liver enzyme levels and could also reduce oxidative stress and fat deposits in the liver.
- The lowest risk was seen in people who drank four or more cups of green tea per day. However, some people, especially those with liver problems, should be cautious before consuming green tea as a supplement.
- This is because there have been few reports of liver damage from the use of supplements containing green tea extract.
- Contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. Many studies have shown that both protect the liver against disease.
- It is known that the protective effects of grapefruit occur in two ways: by reducing inflammation and by protecting cells. Studies have also shown that these antioxidants can reduce the development of hepatic fibrosis, a harmful condition in which excess connective tissue builds up in the liver.
- In addition, those fed with high-fat foods; It has been determined that naringenin reduces the amount of fat in the liver and increases the number of enzymes necessary to burn fat, which can help prevent the accumulation of excess fat.
- Finally; Naringin has been shown to increase the ability to metabolize alcohol and counteract some of the negative effects of alcohol.
- However, current evidence points to grapefruit being a good way to keep your liver healthy by fighting damage and inflammation.
4) Blueberries and Cranberries
- It contains antioxidants that give fruits their distinctive color. It also has many health benefits.
- Cranberry and blueberry and their extracts or juices are known to help keep the liver healthy.
- Consuming these fruits for 3-4 weeks can protect you from liver diseases.
- Additionally, blueberries help increase antioxidant enzymes.
- Blueberry extract has been proven to inhibit the growth of liver cancer cells.
- Red and purple grapes, in particular, contain a variety of beneficial plant compounds.
- The most famous is resveratrol, which has many health benefits.
- It also has a variety of benefits, including reducing inflammation, preventing damage, and increasing antioxidant levels.
6) Beet Juice
- It is a source of nitrates and antioxidants, which may benefit heart health and reduce oxidative damage and inflammation.
- It is thought that beetroot food may also be beneficial for the liver, but all studies in the category of foods that are good for the liver are related to beet juice.
- You can easily make beet juice yourself at home.
7) Brussels Sprouts
- Many green vegetables, such as broccoli and kale, are known for their high fiber content and distinctive flavors. It also has beneficial plant compounds.
- Brussels sprouts are known to protect the liver from getting sick. It has been determined that these effects continue even when vegetables are cooked.
- You can try lightly sautéing vegetables with garlic and lemon juice or balsamic vinegar to make them a tasty and healthy meal.
8) Oily Fish
- It contains omega-3 fatty acids, which are healthy fats that reduce inflammation and lower the risk of heart disease.
- Fats found in oily fish are also beneficial for the liver.
- It helps prevent fat formation, keep enzyme levels normal and increase insulin resistance.
9) Olive oil
- It is considered an oil with many health benefits, including positive effects on the heart and metabolic health.
- Consuming a teaspoon (6.5 ml) of olive oil per day helps improve liver enzyme and fat levels.
- Artichoke, which is rich in vitamin C, B group vitamins, and folic acid, also contains antioxidant compounds.
- Artichoke, a nutritious and fibrous vegetable, is frequently recommended for liver patients. Especially with olive oil and light artichoke recipes, you can meet the vitamin supplement you need with artichoke when you are struggling with liver failure.
- It is an effective vegetable for liver failure as well as fatty liver; Artichoke vinegar can be recommended to patients with fatty liver.
- Due to its high fiber content, apple is also a very useful fruit for the liver. The pectin fiber in apples helps to lower cholesterol and keep it under control, as well as removing toxins from the body.
- In addition, the vitamin C it contains protects cells against external factors with its antioxidant properties.
- Experts say that green apples, which are richer in fiber, are even more beneficial.
- Although broccoli is not particularly liked by children and some adults, it is a vegetable rich in nutritional value.
- It helps to neutralize harmful substances that negatively affect the functions of the liver.
- Being rich in plant chemicals, it lowers cholesterol and blood pressure, and helps to eliminate coagulation problems.
- The vitamin A it contains prevents cell aging.
- Because it contains vitamin C, lemon juice is also known to be very beneficial for the liver.
- A small lemon meets one-third of the daily need for vitamin C.
- Thanks to its antioxidant feature, it reduces inflammation, eliminates the effects of free radicals that cause cell aging, and also improves the body’s glucose processing ability.
- Considered as green gold and one of the most profitable food products on earth, avocados also have the feature of protecting the liver from harmful and unnecessary substances due to the healthy oils it contains.
- However, it is necessary to be careful as excessive consumption of these healthy fats, which are also found in olive oil, can cause fatty liver.
- It is rich in arginine. It is also rich in glutathione, omega 3 fatty acids, antioxidants, and unsaturated fats.
- Glutathione and fatty acids help the liver maintain its detox functions.
- Antioxidants and healthy fats protect the liver.
- Turmeric contains an active substance called curcumin. Besides being a great antioxidant, this substance supports bile production, increases bile flow, and acts as a liver cleanser.
- Turmeric rejuvenates liver cells and neutralizes harmful compounds and toxins found in alcohol and other foreign substances.
- The best way to benefit from turmeric is to include it in your diet. You can start by adding some to your meals as a spice.
- Another name we are used to among the nuts that are good for the liver is almonds.
- Consuming almonds as a snack will also be good for liver health.
- Almonds contain as much calcium as milk and contain magnesium, vitamin E, selenium, and lots of fiber.
- Magnesium is a very important mineral for the relaxation of blood vessels.
- Almonds reduce blood sugar spikes after meals, a known contributor to fatty liver disease.
- Oats, which are indispensable for breakfast, are among the foods that are good for the liver. Eating oatmeal is an easy way to add fiber to the diet.
- Fiber is an important tool for digestion, and the specific fiber in oats may be especially beneficial for the liver.
- While eating oats for breakfast or snacks, you can add your loved ones from the list of nuts that are good for the liver.