What are the Benefits of Pomegranate Juice?

Pomegranate juice is a nutritious drink that provides many important benefits for a healthy life. Its antioxidant content has many positive effects such as supporting heart health, fighting cancer and strengthening the immune system. In addition, there are scientific studies showing that pomegranate juice benefits; It reduces bad cholesterol, blood sugar and blood pressure. Regular consumption of pomegranate juice, which is rich in vitamins A, B, C and E , can be recommended as part of a healthy diet. It is important to consult a health professional before consumption.

Benefits of Pomegranate Juice

• It protects against cancer.
• It balances high blood pressure.
• Its antioxidant content acts as a detox.
• It accelerates blood flow.
• It prevents the formation of kidney stones.
• It reduces stress and fatigue and calms you down.
• It protects cardiovascular health.
• Strengthens cognitive health; prevents the risk of Alzheimer’s.
• It relaxes the digestive system.
• It cleans the liver.
• It increases sexual performance.
• It prevents the formation of pimples and acne.

For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…

It is protective against cancer

Pomegranate juice can prevent cancer cells from spreading throughout the body. There are scientific studies that show that it has protective effects against prostate cancer in men and breast cancer in women.

Prostate cancer

Study: Malik, A., Afaq, F., Sarfaraz, S., Adhami, VM, Syed, DN, & Mukhtar, H. (2005). Pomegranate fruit juice for chemoprevention and chemotherapy of prostate cancer.

Findings: In this study, the use of pomegranate juice for chemoprevention and chemotherapy of prostate cancer and the effect of pomegranate juice on prostate cancer were investigated.

Source: Proceedings of the National Academy of Sciences, 102(41), 14813-14818.

Breast Cancer

Study: Rocha, A., Wang, L., Penichet, M., & Martins-Green, M. (2012). Pomegranate juice and specific components inhibit cell and molecular processes critical for metastasis of breast cancer.

Findings: This study revealed that specific components in pomegranate juice inhibit cell and molecular processes that are critical for breast cancer metastasis.

Source: Breast cancer research and treatment, 136, 647-658.

Balances High Blood Pressure

Pomegranate juice has a blood vessel dilating and blood pressure lowering effect thanks to the potassium and antioxidants it contains.

Clinical Nutrition (2011): This study stated that regular consumption of pomegranate juice significantly reduced systolic and diastolic blood pressure.

Source: Clinical Nutrition

Pharmacological Research (2013): The blood pressure lowering effects of pomegranate juice have been attributed to the polyphenol content of pomegranate.

Source: Pharmacological Research

Antioxidant Content Acts as a Detox

Thanks to its antioxidant properties, it can help cleanse the body of bacteria. Studies have shown that it is effective against fatty liver.

Study: Okumuș, G., Yıldız, E., & Akpınar-Bayızıt, A. (2015). Natural antioxidant compounds: potential use of pomegranate by-products as antioxidants.

Findings: In this study, the potential use of pomegranate by-products, one of the natural antioxidant compounds, as antioxidants was studied.

Source: Journal of the Faculty of Agriculture, Uludag University, 2015, Vol. 29, No. 2, 203-214 ref. many

Accelerates Blood Flow

It can accelerate your blood flow and also flush out harmful substances circulating in your blood.

Study: Nge, ST, Martosupono, M., & Karwur, F.F. (2015). The polyphenolics and health effects of pomegranate.

Findings: In this study, the polyphenolics and health effects of pomegranate were examined. Positive effects on blood flow were revealed.

Source: Sains Medika, 6(1), 30-37.

Prevents Kidney Stone Formation

Pomegranate juice can prevent the formation of kidney stones thanks to its high antioxidant content and its effect of regulating the pH level of urine.

Journal of Endourology (2008): This study found that the antioxidants contained in pomegranate juice can reduce the formation of kidney stones by preventing the accumulation of oxalate and calcium crystals in the kidneys.

Source: Journal of Endourology

Phytotherapy Research (2014): This study stated that pomegranate extract has the potential to prevent and treat kidney stone formation.

Source: Phytotherapy Research

Reduces Stress and Fatigue, Calms You Down

When consumed regularly, pomegranate juice can be beneficial in cases of oxidative stress and sleep disorders.

Study: Shadmanfard, A., Nemati, A., Naghizadeh Baghi, A., & Mazani, M. (2012). The effect of pomegranate juice supplementation on oxidative stress in young healthy men.

Results: This study demonstrates the positive effect of pomegranate juice supplementation on oxidative stress in young healthy men.

Source: University of Medical Sciences, 12(5), 77-86.

Protects Cardiovascular Health

It can protect your cardiovascular health. You can drink 1 glass of pomegranate juice a day to prevent vascular occlusion.

Study: Basu, A., & Penugonda, K. (2009). Pomegranate juice: a heart-healthy fruit juice.

Findings: This study shows the positive effects of pomegranate juice on heart health and inflammation.

Source: Nutrition reviews, 67(1), 49-56.

Strengthens Cognitive Health, Prevents Alzheimer’s Risk

Pomegranate contains very high levels of antioxidant polyphenolic substances compared to other fruits and vegetables. Studies show that pomegranate juice can prevent diseases such as Alzheimer’s thanks to these properties. On the other hand, pomegranate juice contributes to more efficient functioning of brain functions. With this feature, it can increase concentration and strengthen memory.

Study: Hartman, RE, Shah, A., Fagan, AM, Schwetye, KE, Parsadanian, M., Schulman, RN, … & Holtzman, DM (2006). Pomegranate juice decreases amyloid load and improves behavior in a mouse model of Alzheimer’s disease. Neurobiology of disease, 24(3), 506-515.

Findings: There is no proven way to delay the onset or slow the progression of Alzheimer’s disease (AD), but diet may influence risk. This study examined whether dietary supplementation with pomegranate juice (PJ) could affect behavior and AD-like pathology in a transgenic mouse model, finding that treated mice learned water maze tasks faster.

Source: Neurobiology of disease, 24(3), 506-515.

Soothes the Digestive System

Pomegranate juice supports digestive system health and facilitates digestion. It can soothe your stomach in cases such as abdominal pain and vomiting. It can also be effective in diarrhea.

Study: Xie, Z., Li, X., Tang, R., Wang, G., Lu, Y., Li, X., … & He, Q. (2019). Reactions of polyphenols in pomegranate peel with nitrite under simulated stomach conditions.

Results: This study demonstrated that polyphenols in pomegranate peel were beneficial in their reactions with nitrite under simulated gastric conditions.

Source: Food science & nutrition, 7(9), 3103-3109.

Cleanses the Liver

Pomegranate juice is known for its high antioxidant content, which supports the liver’s detoxification processes.

Journal of Medicinal Food (2010): Consumption of pomegranate juice has been shown to be effective in reducing free radical damage to the liver and helps balance liver enzymes.

Source: Journal of Medicinal Food

Nutrition and Cancer (2015): Pomegranate juice and pomegranate extract have been found to improve liver health by reducing oxidative stress in the liver.

Source: Nutrition and Cancer

Improves Sexual Performance

It can stimulate sexual feelings in men and women because it has aphrodisiac properties. It is known that pomegranate increases sperm quality and count and contributes to fertility. In addition, pomegranate is a symbol of fertility, reproduction, abundance and prosperity in various cultures. Pomegranate can help thicken the uterine wall and reduce women’s risk of cervical cancer.

Study: Katana, LK, Maina, CI, & Orenge, CO (2020). Aphrodisiac activity of pomegranate (Punica granatum L.) fruit extract on the sexual function in rats.

Findings: In this study, it was determined that pomegranate (Punica granatum L.) fruit extract had a high aphrodisiac effect on sexual function in rats.

Source: Discovery Phytomedicine, 7(2), 65-71.

Prevents Acne and Pimple Formation

Pomegranate juice benefits include fighting against acne. It can prevent the formation of acne and blackheads.

Study: Kasai, K., Yoshimura, M., Koga, T., Arii, M., & Kawasaki, S. (2006). Effects of oral administration of ellagic acid-rich pomegranate extract on ultraviolet-induced pigmentation in the human skin.

Results: In this study, oral administration of Ellagic acid rich pomegranate extract was found to have beneficial effects on ultraviolet induced pigmentation in human skin.

Source: Journal of nutritional science and vitaminology, 52(5), 383-388.

For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…

Pomegranate Juice Calories and Nutritional Values

How many calories are in 1 glass of pomegranate juice? 1 glass of pomegranate juice measuring 200 ml is 106 calories. At the same time, pomegranate juice is a beverage with high nutritional value. 1 glass of pomegranate juice contains 14 (iu) vitamin A, 0.8 mg vitamin C, 28 mg calcium, 612 mg potassium. Pomegranate juice has nutritional values ​​in terms of vitamins B, C, A and E, as well as coenzyme Q10 .

Does Pomegranate Juice Help You Lose Weight?

Antioxidant foods can be useful for getting rid of excess weight . Drinks that accelerate fat burning can be consumed as a supplement to a controlled diet. Pomegranate juice can primarily help get rid of edema in the body due to its antioxidant content.

Does Pomegranate Juice Lower Blood Pressure?

In a study conducted on patients with high blood pressure, it was observed that after the patients were given pomegranate juice regularly for 1 week, there was a decrease in their systolic blood pressure . As a result of a decrease of approximately 5%, doctors recorded the blood pressure lowering properties of pomegranate juice .

Study: Ghaemi, F., Emadzadeh, M., Atkin, S.L., Jamialahmadi, T., Zengin, G., & Sahebkar, A. (2023). Impact of pomegranate juice on blood pressure: A systematic review and meta‐analysis.

Findings: This study examines the effect of pomegranate juice on blood pressure using a systematic review and meta-analysis method.

Source: Phytotherapy Research, 37(10), 4429-4441.

Pomegranate Juice Harms and Side Effects

• Allergic Reactions: People who are allergic to pomegranate or pomegranate juice may develop allergic reactions such as skin rashes, itching, and shortness of breath.
• Effect on Blood Sugar: Diabetic patients should be careful when consuming pomegranate juice, because pomegranate juice contains natural sugar and can increase blood sugar.
• Drug Interactions: Pomegranate juice may interact with certain medications. You should consult your doctor before consuming it, especially with blood pressure medications and cholesterol-lowering statins.

How to Make Pomegranate Juice?

Here are the steps to follow to make pomegranate juice:

• Prepare the Pomegranates: Cut off the top of the pomegranate and peel it. Remove the pomegranate seeds.
• Juicing Process: Put the pomegranate seeds in a blender and mix well. You can also juice the pomegranate seeds with a citrus juicer.
• Straining: Separate the mixture from the pulp by passing it through a fine strainer.
• Serving: Pour pomegranate juice into glasses and consume fresh.

Frequently Asked Questions About Pomegranate Juice

What Disease Is Pomegranate Juice Good For?

Pomegranate juice can lower blood pressure by preventing arteriosclerosis. It may also be good for prostate cancer. Reducing inflammation reduces the risk of chronic diseases (such as diabetes and heart disease).

Does Pomegranate Have a Blood-Thinning Effect?

Studies on the blood-thinning effects of pomegranate juice have shown that some compounds in pomegranate juice may have mild anticoagulant (blood-thinning) effects . For example, one study noted that bleeding time was prolonged in individuals consuming pomegranate juice.

What are the Benefits of Boiling Pomegranate Peel and Drinking Its Water?

Boiling pomegranate peel and drinking its juice may offer various health benefits. It supports digestive health thanks to its high fiber content. Fiber regulates bowel movements, promotes a healthy gut microbiome and prevents constipation. In addition, the antioxidants in pomegranate peel may have a positive effect on heart health.

How to Drink Pomegranate Juice?

Pomegranate juice can be beneficial when consumed in its most natural form without additives or added sugar . If you wish, you can dilute pomegranate juice with water to make it a lighter drink. Pomegranate juice can also be used in smoothies and various drink mixes . You can prepare healthy and delicious drinks by mixing it with other fruit juices, yogurt, green leafy vegetables and protein powders.

Is Pomegranate Juice Good for Cholesterol?

Studies on the effects of pomegranate juice on cholesterol show that pomegranate juice can be especially helpful in reducing LDL cholesterol (bad cholesterol) .

A study highlighted by University Health News found that regular consumption of pomegranate juice significantly reduced systolic blood pressure and lowered oxidized LDL cholesterol (the harmful form of LDL that contributes to atherosclerosis or plaque buildup in the arteries).

Study: Pomegranate Juice Benefits: May Lower Blood Pressure and Improve Your Heart Health

Findings: In studies conducted on two groups that drank pomegranate juice and one that did not, the mean systolic blood pressure decreased from 174 mmHg to 153 mmHg in the pomegranate juice group, while no decrease was observed in the placebo group.

Source: Universityhealthnews.

Study: Aviram, M., & Dornfeld, L. (2001). Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure.

Findings: This study revealed that pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure.

Source: Atherosclerosis, 158(1), 195-198.

Does Pomegranate Juice Cleanse Your Veins?

The scientific evidence that pomegranate juice cleanses the arteries is quite limited, but it does contribute to overall cardiovascular health.

How Many Times a Week to Drink Pomegranate Juice?

Consumption of pomegranate juice may vary depending on a person’s general health and eating habits. In general, drinking 1 glass (about 200 ml) of pomegranate juice daily can increase antioxidant intake and benefit your health. Consult your healthcare professional to determine the appropriate amount for you.

When to Drink Pomegranate Juice?

You can drink pomegranate juice whenever you want to consume cold drinks during the day. Also:

• Pomegranate juice can be consumed as a menstrual stimulant during menstruation.
• It can be drunk before exercise to give energy.
• It can be preferred for the proliferation of blood cells in people with anemia.
• It can be added to meals while dieting.