What Are Soy Products? Soy Sauce, Milk, Protein and Sprouts
Soybean, which is famous for its sauce, actually has many more features than is known. Soybean has a wide range of uses with its milk, cheese, sprouts and protein. Soy, which is a good source of protein, is taking place more and more in kitchens every day. You can use soy products in different ways in many different recipes, from chicken dishes to salads.
What is Soy?
The soybean plant, which belongs to the legume family, is intensively produced in China and Japan. Soybean, which can be grown comfortably in various parts of the world, is also very adaptable to different climatic conditions. The oil extracted by processing soybean seeds can be used in salads.
So what does soy contain? Soy is basically found in many foods made with soybeans. Soy milk and soy sauce are among the top secrets. From soybean, soya meal and soybean meal products such as are obtained.
Soy is a very high protein food. In addition, it contains many different minerals intensely. Soy lecithin is also found in soybeans. Known for its beneficial aspects, soy is also known for its harms.
It is stated that soy products, which are sold in many different ways today, can cause various diseases or cause problems in the hormonal structure of the body. In order not to risk your health, it is recommended to consult your doctor before using soy products.
How is Soy Sauce Made? Where is it used?
Soy sauce can be bought ready-made or made at home. There are different forms of making locally. Making it at home requires a long and difficult process. This sauce made from soybeans will pair well with chicken, especially. The sauce, which is indispensable for chicken sautés, is also frequently used in pasta. The unique flavor of soy sauce can be used in various beef or fish recipes.
What Is Soy Milk? What are the Benefits and Harms?
Soy milk is not a type of milk in the known sense. It is made from soybeans. To obtain this milk, soybeans, which are soaked in water for a while, are ground. The milk, which is then separated from the pulp by filtering, is at least as nutritious as soybean. In addition to milk, there are also soy products such as cheese. Tofu , also called soy tofu , is one of the interesting soy products.
- Soy milk is very rich in protein. It helps to meet most of the daily protein needs.
- Soy milk contains the ideal amount of iron mineral. In this way, it facilitates the elimination of problems such as anemia.
- Soy milk, which is a very good source of fiber, is very useful for the digestive system.
- Although there are very valuable nutrients in both soy milk and soy cheese, these products also have various harms such as thyroid problems. It is recommended to consult your doctor before consuming soy milk and tofu.
What Is Soy Protein? What is the Nutritional Value?
Soy protein is a vegetable protein derived from soybeans. There are approximately 81 grams of protein in 100 grams of soy. In addition to its high protein value, it is also very rich in sodium, potassium, magnesium and iron.
Soy protein, which also contains an ideal amount of calcium, stands out with its amino acids. It is useful to consult your doctor before consuming soy protein in order to avoid its harms and allergic effects.
What is Soybean Sprouts? How to Eat?
Soybean sprouts, which are not very popular in our culinary culture , are a food that is used extensively in the world. This food, which is the sprout of soybean, draws attention with its nutritional aspect. You can also mix soy sprouts with other vegetables, which can turn into a practical salad by adding plenty of lemon, olive oil and optional salt. You can easily add soybean sprouts, which stand out with its taste and health benefits, to recipes such as seasonal salads.
Where Is Soy Flour Used?
Flour obtained from soy has high nutritional value. Soy flour is used by mixing various proportions with flour in bread or various pastry recipes. With soy flour, the water retention of the dough also increases and the inside of the bread becomes softer. With the vitamins and minerals that soy flour has, the nutritional value of bread will also increase.
How is Soybean Oil Obtained? Is it healthy?
Soybean oil is obtained from soybean seed by cold pressing method. It is a good source of nutrients as it contains very important fatty acids for the body. It is not very suitable for baking or frying. For this reason, it is often added to salads.
Soybean oil, which has a unique taste, can be used in different ways for skin and hair care. Soybean oil, which has beneficial aspects for health due to its high nutritional value, may cause adverse effects or allergies in some bodies.