Mung Beans: A Source of Protein and Fiber
Mung bean is a flavor that legume lovers have just discovered and cannot give up once they discover it. The nutritional value of mung beans, which is similar to lentils with its small size and green appearance, is also quite high.
Mung beans, which used to be called “gin cowpea”, have become an indispensable part of salads today. In addition to salads, you can easily use this delicious bean variety in soups or salads.
You can prepare both satisfying and nutritious meals with mung beans, which are rich in protein and fiber. Thanks to all these features, mung beans will have a permanent place on your tables in a short time.
What is Mung Bean?
Mung beans are smaller than regular beans. Its green colored grains can be used in many dishes. Its planting and cultivation is also similar to normal bean varieties. Although it is not as common as other known bean varieties in our country, it is grown in various agricultural areas close to Gaziantep and Taurus Mountains. One of the places where this plant is most popular is the Far East. Its cultivation and consumption are very common in the Far East. Sometimes referred to as mungo beans. Its homeland is known as India and its history dates back to ancient times.
Mung beans, like many other legumes, must be soaked in water before cooking. Afterwards, it can be used in different ways in meals or salads. The sprouted form can also be added to salads. With this aspect, it allows you to prepare original recipes. Mung beans, which can also be used with dishes such as hummus, rice and stew, can appeal to different tastes.
Mung Beans Calories and Nutritional Value
Mung bean is an eye-catching food with its nutritional value. There is approximately 24 grams of protein in a 100 gram portion of this healing food, and therefore it is a very important source of vegetable protein. Mung beans, which contain approximately 1.246 mg of potassium per 100 grams; It is rich in sodium, calcium, iron and magnesium minerals as well as vitamin C.
There are about 347 calories in 100 grams of mung beans.
What Are the Benefits of Mung Beans?
- Mung beans are very rich in protein. It helps you meet your daily vegetable protein needs.
- It supports strong growth of hair and nails with the minerals it contains. It also helps the skin maintain its healthy appearance.
- It regulates the functioning of the intestines. It is a good source of fiber and is very beneficial for the excretory system.
- It helps to remove toxins from the body and regenerate cells.
- It is also effective for eye health. It supports the proper functioning of the eyes with the vitamins and minerals in it.
- It helps the liver to do its job successfully.
- It is good for the nervous system. It helps you cope with stress.
- Mung beans are known for their antioxidant properties. It strengthens the immune system. With its vitamins and minerals, it makes you resistant to diseases. You can contribute to the strengthening of your body by consuming it in the form of soup, especially in the winter period.
- It helps you protect the heart and circulatory system and keep cholesterol values in balance.
Consult your doctor before consuming mung beans to avoid allergic reactions or adverse effects.
Mung Beans Harms and Side Effects
Mung bean is not one of the most harmful foods. The most common negative effect is that it can cause bloating like other beans. Like all foods, it should be consumed in moderation. It is important to soak it before cooking. May cause allergic conditions in sensitive bodies. In order not to encounter such negative reasons, you should consume it in consultation with your doctor.
Does Mung Beans Lose Weight? Can it be eaten on a diet?
Mung beans are ideal in terms of calories and contain little fat. In this way, it is often preferred by those who do not want to gain too much weight. Particularly, mung beans, which are added to salads, find themselves heavily on the menus of dieters. It also helps you feel full as it is a rich source of fiber.
Dieting is a serious process and in order to achieve healthy results, it is necessary to get help from experts when preparing a diet list. Before using mung beans, which stand out with its healing aspects, in your diets, you should definitely consult your doctor and dietitian.