The juice of this vegetable gives you more iron than a steak
There is nothing better than starting your day with a refreshing and nutritious drink to have a healthier body, and an excellent option is to drink a delicious spinach juice with celery and carrots. This mixture is a healthy recipe that, in a natural way, will help you have better digestion and purify your body.
In addition, this food can help you lose weight and will help regulate your blood sugar levels. Don’t miss out on these and other benefits that this drink will bring to your body. Here we will accompany you so that you can prepare this recipe from the comfort of your home and start a healthier life.
How is this detox food shake prepared?
The first thing you should do is place the carrot pieces in the blender along with the water, and then blend them for a few seconds until you get a thick mixture. Next, pass the mixture through a strainer.
Later, we take the liquid resulting from the straining and add it back to the blender glass together with the spinach and the celery stick . We blend everything very well until we obtain a homogeneous mixture. And that’s it! You just have to serve the drink in a glass and you can start enjoying a rich and healthy juice.
Usually, it is recommended to drink only one glass of this juice in the morning for a week. Likewise, if you want to drink this drink for health reasons, it is advisable to consult your specialist doctor first, who will know how to determine what is best for your body. This juice is ideal for the fall season, since these vegetables are available.
Ingredients to prepare spinach smoothie with celery and carrot
- 1 glass of water.
- 1/2 Cup of spinach very well disinfected and washed.
- 1/2 carrot, peeled and cut into cubes.
- 1 small branch of celery, washed and cut.
Spinach, celery and carrot benefits
Carrot : This vegetable helps prevent constipation and stomach pain caused by poisoning. In addition, it calms gastric discomfort and excess acidity due to its content of minerals such as sodium, potassium and B complex vitamins. Also, the potassium present in it helps us avoid hypertension problems.
Celery: It is a diuretic vegetable thanks to the combination of potassium, sodium and apiol essential oil that stimulate the purification of the organism and eliminate uric acid, among other substances that our body does not need. Likewise, it stands out for containing nutrients with an antioxidant effect, as well as being an ally to reduce bad cholesterol.
Spinach : This vegetable has an antioxidant called alpha lipoic acid, which has been shown to reduce glucose levels and increases insulin sensitivity. In addition, it has a high content of fiber and water, which help prevent constipation and promote the health of the digestive tract.
