Onion: The properties and benefits of onion for health
The onion is a vegetable that offers great health benefits thanks to all its properties. It provides calcium for the bones , aids in digestion, reduces cholesterol , in addition to protecting against cancer . It is rich in antioxidants, minerals and trace elements such as sackcloth, zinc, copper, iron , among others, as well as vitamins A, B, C and E. The onion plant can also be used due to its volatile sulfurous essences , an element that gives it its characteristic spicy flavor.
In the Mediterranean diet, onion is one of the main ingredients. It is a good companion to legumes, it is very versatile in the kitchen to prepare rich stews, however, the best way to take advantage of all its benefits is to consume it raw, especially for circulation and proper functioning of the liver, gallbladder and pancreas .
Main properties and benefits of onion
The onion is a very heavy vegetable , it has a strong, intense and spicy flavor. It is recommended for health care due to its diuretic and antiseptic properties . Its nutritional value is made up of soluble fibers, vitamins and minerals . Both its properties and its benefits are many, not only in the kitchen, helping healthy eating or health, taking care of each organ of the human body, it also favors the world of beauty, with home remedies .
This is the top properties and benefits of the onion so you can get the most out of it:
1. Protect the heart
It is a heart – healthy food , its fibrinolytic properties provide cardiovascular protection by reducing the risk of blood clot formation . All the fibers present in the onion help prevent the development of diseases such as blood pressure, heart failure, heart attacks and strokes.
Its antioxidant and anti-inflammatory action lowers bad cholesterol , limits the activity of free radicals in blood vessels. It also lowers oxidative stress for a healthier heart .
2. Prevents cancer
The vitamin C and Quercetin that onions have help reduce the risk of developing ovarian, colon and oral cancer . Sulfuric compounds also prevent the growth of tumors . Among the recommendations of specialists, the intake of between 1 and 7 portions of onion per week stands out to lower the risk of colorectal, ovarian and laryngeal cancer.
3. Purifying and digestive power
The purifying power of the onion is one of the best known benefits. This is because it is high in potassium but low in sodium . Helps eliminate toxins, ferments and prevents fluid retention. Recommended for patients with kidney failure . The caloric level is also low, so it can be included in the diet to lose weight. Its fibers improve intestinal transit.
At the same time, the onion promotes digestion by stimulating the liver, pancreas and gallbladder . Continuing with the antioxidant properties, it is an excellent option to prevent stomach cancer . Inulin, a prebiotic fiber serves as food for the beneficial bacteria in the gut.
4. Keeps bones healthy
Rich in calcium , it helps maintain spindles . Its nutrients promote greater bone mineral density, which implies a reduction in the risk of fractures. The onion also has antianemic properties due to its contributions in iron, vitamin E and phosphorus . Onion types facilitate the generation of red blood cells and to replenish blood loss.
5. Fight respiratory infections
This vegetable has a high content of sulfur, vitamin C and other expectorant properties that fight respiratory infections and strengthen immune function . Home remedies with raw onion are excellent allies for the elimination of mucus in the nasal passages, in the lungs and in the relief of symptoms of cold, flu, bronchitis and other respiratory discomfort.
