What Should We Pay Attention to When Drinking Water?
What do you think is the most important thing about water consumption? Should we gain the habit of drinking water and consume enough water to meet the body’s daily water needs? Yes, this is one of the correct answers; But this is not the only answer to the question. So, let’s give detailed information about what to pay attention to when drinking water. Here, “How should healthy water consumption be?” and “How should water be drunk for it to be beneficial?” Answers to questions such as:
Not Less, Not More: Drink Water According to the Ideal Water Consumption Amount
The ideal amount of water to be consumed; It may vary depending on factors such as gender, age, weight, height, exercises performed or medications taken 1 . Therefore, the amount of water everyone should drink may be different. “How many liters of water should I drink a day?” To find out the most accurate answer to the question, you can consult your doctor or use mobile applications that track water consumption.
So, is it healthy to drink much more water than you should throughout the day? No; “Is Drinking Too Much Water Harmful? As we explained in our article “Symptoms of Drinking More Water Than You Need” , consuming more water than the body needs can cause water poisoning or hyponatremia2 . Hyponatremia is when the sodium level in the blood is too low and can be life-threatening 3 . In summary, the amount of water you drink should be in line with what your body needs.
Don’t wait until you feel thirsty to drink water.
Urination, sweating and breathing cause fluid to escape from the body. The feeling of thirst occurs when there is 1% – 2% fluid outflow from the body 4 . However, apart from the feeling of thirst, the body can also give signals that it is dehydrated; Symptoms such as dry mouth, headache, dizziness, and weakness in the arms and legs may be among these signals 5, 6 . For this reason, it is important to drink water at regular intervals, without waiting for the feeling of thirst to occur.
Drink the Amount of Water You Need to Consume Slowly During the Day
If you drink water sip by sip at regular intervals, you will be less likely to take in water quickly, that is, to consume water all at once. This may also prevent the rapid removal of water from your body. Water consumed slowly, not quickly, can be absorbed by organs, especially the intestines and kidneys; This may reduce urine output and prevent organs from receiving the benefits they could from water 7 . According to a study , it was concluded that people who drink a lot of water at once urinate more than those who drink the same amount of water slowly over a certain period of time, and therefore, more fluid comes out of their bodies .
In addition, “Should you drink water standing or sitting?” It is thought that the answer to the question is an issue that affects the absorption of water in the body. However , there is no scientific result proving that when drinking water while standing, water passes directly to the duodenum or that drinking water while standing is harmful .
Be Careful to Consume Fresh Water
“How should I drink water?” We shared with you the important topics of the question and gave information about the right way to drink water. At this point, we would like to note that the freshness of the water you drink is also very important. Because bacterial growth may occur in water that is unpackaged and waiting to be consumed 10, 11 . Bacteria can cause water to become stale, change its taste and smell, and can also negatively affect your health. If you wish, you can read “Unanswered Question in Mind: Is Water Stale?” to get detailed information on this subject. You can read our article.
“Is it always easy to find fresh water?” We seem to hear you say. Yes; It’s very easy with Arçelik water purification devices ! Moreover, Arçelik water purification devices not only provide fresh water, but also provide you with clean water thanks to reverse osmosis technology and four-stage purification system. In addition, your filter change times are monitored by Arçelik and when the time comes, your filters are changed free of charge! All you have to do is fill your glass with fresh and clean water and enjoy the benefits of drinking water!
