Fungi are spore-reproducing organisms that do not have chlorophyll. While some mushrooms are beneficial for health, others can be dangerous. When you make this distinction, it is possible to eat healthy with mushrooms with high protein content . Today, we will introduce you the morel mushroom, which is one of the mushrooms that grows abundantly in areas where light, temperature, humidity and soil acids are sufficient.
You will be very surprised when you hear the properties of this different and beneficial mushroom, which resembles a bit of tripe in terms of shape. Because the economic value of this mushroom is almost the same as gold ! In this article, you will learn the information that no one knows about the benefits of morel mushrooms .
Contents
What is the Protein Storage Morel Mushroom?
What Are the Benefits of Morel Mushrooms? What Is It Good For?
1) Delicious Friend of the Immune System
2) Effective Remedy for Anemia
3) Protects Eye Health for Years
4) Prevents Heart Diseases
5) Reduces the Effects of Diabetes
Where Does Morel Mushroom Grow?
How to Cook Morel Mushrooms?
How to Store Morels Mushrooms?
What is the Protein Storage Morel Mushroom?
Morel mushroom differs slightly from its species with its egg-like shape and perforated structure . This mushroom, which has a unique color transition with its red to yellow color, has a pleasant smelling taste. The fleshy part is somewhat waxy and the handle has a cylindrical and hollow structure. Morel mushrooms, which are suitable for consumption, should be eaten with portion control. This beneficial mushroom from the Morchella genus is also known by different names. When you hear the name Hobelen mushroom or moraine mushroom, you can understand that it is talking about morel mushroom. This mushroom, which contains as much protein as red meat, is frequently used especially in French dishes. Morel mushroom, which is also suitable for dietary nutrition, is among low-calorie foods. A 100-gram serving contains only 31 calories . We recommend that you carefully read the information in the next heading to get to know the morel mushroom, which has the feature of healing diseases.
What Are the Benefits of Morel Mushrooms? What Is It Good For? 1) Delicious Friend of the Immune System
Morel mushrooms contain plenty of antioxidant substances. This feature is effective in destroying bacteria that harm the body. This mushroom, which is also strong in terms of protein, B1, B2 and C vitamins, meets the nutritional values the person needs. You can keep your immune system stronger by consuming morel mushrooms in season. If you have a body that gets sick frequently, you can prepare dishes from morel mushrooms in fresh or dried form.
2) Effective Remedy for Anemia
Among the vitamins and minerals found in morel mushrooms is iron. It is one of the foods to be preferred for anemia due to its iron content . If you are looking for a natural solution to the problem of anemia, you can choose morel mushroom. You can also keep your energy high with this mushroom , which increases your blood value . The vitamins in the morel are beneficial enough to give you energy.
3) Protects Eye Health for Years
Morel mushroom, which strengthens the sense of sight, can prevent cataract disease, which is very likely to be seen in advanced ages. How would you like to protect eye health with this mushroom? Morel mushroom, which is recommended to be consumed by people of all ages, will renew you from head to toe and add health to your health.
4) Prevents Heart Diseases
When you eat morel mushroom, your blood circulation will be provided in the healthiest way . In order to prevent heart diseases, you need to keep the blood circulation in a certain order. Just at this point, morel mushroom gives you a healthy hand. You can prevent conditions such as the risk of heart attack and vascular occlusion with this mushroom.
5) Reduces the Effects of Diabetes
It is important to keep blood sugar in balance in diabetes. Sudden drop or rise in blood sugar threatens health. Morel mushrooms are also a powerful food that keeps blood sugar in balance . If you are at risk of diabetes, you can consume this mushroom at home. You can maintain weight balance while maintaining sugar balance. Morel mushroom, which has a low calorie, can be a nutritional support for you in your diet meals. 1 serving is only 31 calories!
Where Does Morel Mushroom Grow? Lamb’s belly mushroom production is carried out within certain criteria. If you want to realize an efficient production; You have to choose the right time. If we refer to the growing conditions of the morel mushroom, we can express the following results:
Morel mushroom, which is very suitable to grow in March, can grow well in the spring period. When it finds rich mineral soils, it grows without giving a chance to rot. In our country , it is frequently seen on forest roads, along streams, under trees such as hazelnuts and peanuts . It can grow on its own after a while, especially on burnt lands. Because it loves woody structures, burnt soils are ideal for morel mushrooms. You can often find morel mushrooms in the Aegean, Black Sea and Mediterranean regions. Muğla’s Dalaman, Köyceğiz, Menteşe and Ortaca districts are rich in morel mushrooms. In these districts, there are fertile morel mushroom greenhouses and even a festival is held for this mushroom. The export of the morel mushroom, which is produced in our country, to European countries, contributed to the country’s economy and provided employment opportunities for many people. The economy has come to life with the production of this mushroom in locations close to the sea.
How to Cook Morel Mushrooms? You can be a guest at your table with a lamb belly mushroom dish, which we have counted the benefits of. So which cooking techniques is it suitable for? What flavors does it match? Let’s explain the tricks for those who are wondering. Just before consuming; We recommend you to go to the kitchen with the mushrooms you bought from safe places.
If the mushroom you bought is very large and hard, you can boil it and use it in your meals. For delicious sautés , you can choose morel mushrooms as you prefer other mushrooms. You can easily and effortlessly cook it on baking paper in the oven and consume it. Another method in which morel mushrooms are flavored is to go through the roasting process with plenty of vegetables. You might love this nutritious idea. You can also use this mushroom for pies or pizza . You will get a delicious result! If you want to try the harmony of mushroom and cheddar for morel mushroom, we can say that those who try it do not like this flavor very much. Morel mushroom, which has a unique aroma, gives a different taste with melted cheddar. If you like this method, you can try it at home. When using mushrooms in soups , you can chop the morel mushroom tiny and add flavor and health to your soup.
How to Store Morels Mushrooms?
You can consume morel mushrooms fresh in the spring period. Drying method may be a good idea to benefit from its healing in winter days. When you want to dry it, you can wait for it to dry for a few days by stringing it in daylight and in a clean environment. You can store the dried morel mushroom in the fridge and in a cool place out of the sun . Are morel mushrooms poisonous? Every mushroom has the potential to be poisonous. Mushrooms that are not produced or collected properly can poison people. For this reason, you should take care to procure the mushrooms you will buy from reliable addresses. When collecting morel mushrooms by your own means, be careful not to be too small in size. It is better to be sensitive when separating from the soil .
