Sesame: Benefits of Sesame


Sesame, which we are accustomed to seeing on cookies, bagels and many different recipes, has interesting properties. The benefits of sesame, which brings diversity to the foods it is used in, are also remarkable.

When we think of sesame, the first thing that comes to our minds is the yellow-colored seeds that we are used to seeing in bagels and buns. It can be said that sesame is much more than this definition, with its nutritional value and the flavor it adds to the recipes.

What is Sesame? What are the types?

Sesame seed, which has high energy, oil, and nutritional value, is known for its cakes and various decorations. It is especially famous for its use on bagels. Oil is also obtained from sesame seeds.

Sesame varieties are divided into categories according to the products they are added to. The most well-known variety is the slightly large-sized one seen on bagels. Although it is similar to other varieties, the type found on hamburger bread is a different type of sesame.

Sesame seeds on crispy biscuits and cakes are another type. Along with the type of sesame used in halvah and tahini, there are also packaged sesame varieties.

Especially if you bought a large amount of sesame, “how to wash sesame?” You may encounter the question. After combining the sesame seeds with water in a deep bowl, you need to transfer them to another bowl and repeat this process a few times.

For an alternative dish, you can try stuffed sesame leaves.

Sesame tahini, on the other hand, can be explained as a kind of sesame paste containing a high percentage of sesame oil.

What is Sesame Oil?

Sesame oil, which is one of the products obtained from the sesame plant , occurs as a result of pressing and processing the plants with certain methods. The oil, which has become famous due to the benefits it provides, is also known by different names. The smell of sesame oil, which has a color close to yellow, is not felt much.

Considering sesame oil, which is famous for its extraordinary properties, some questions may come to mind.

One of the questions is “does sesame oil weaken?” creates. Sesame contributes to weight loss, which is one of the priority issues in the field of healthy living. Regional slimming can be supported by applying sesame oil to the belly area during the bath.

People who are curious about food culture will ask, “Can you drink sesame oil?” she might think. Although it is not usually consumed directly as a drink, this type of oil can be added to many sauces. It is also often used as an ingredient in the making of seafood and desserts. Diabetics can drink a cup of sesame oil on an empty stomach for treatment purposes.

“Does sesame raise sugar?” The question is not a cause for concern.

“Does sesame oil grow hair?” The answer to the question is positive. Thanks to the miraculous oil that contributes to the hair becoming more beautiful, the hair growth process accelerates. In addition, shedding is reduced and the appearance of hair becomes more lush. “Does sesame oil grow eyelashes?” The answer to the question is similar. As a result of applying sesame oil to the eyelashes regularly for a month, it is observed that they lengthen.

Sesame oil is a product recommended by İbrahim Saracoğlu. Sesame oil is good for those who have problems with waist and neck hernia.

The price of sesame oil is economical and it is possible to find it in various shopping sites or in stores that focus on care products.

What are Sesame Calories and Nutritional Value? Does it Contain Gluten?

Sesame is a type of food with high nutritional value . High fiber content provides antioxidant properties. Its oil content is also high, and because of this aspect, it is often preferred in pastries. It is also high in carbohydrates and protein.

There are 573 calories in 100 grams of sesame. The rate may seem high at first glance, but most of the calories are made up of beneficial substances for the body. It is a useful food in terms of cholesterol as it is high in unsaturated fat.

Sesame does not contain gluten and is ideal for celiac patients who should not consume gluten-containing foods. Although sesame is similar to black cumin, it can be said that sesame is the leading one in terms of caloric value.

What are the Benefits of Sesame?

  • If sesame, which stabilizes blood pressure, is consumed frequently, heart diseases are prevented.
  • Supporting bone health can be seen as an important benefit of sesame“Does sesame grow taller?” Therefore, the answer to the question is positive.
  • As it is a food rich in vitamins, as a result of sesame consumption, anxiety problems are reduced and mental health is positively affected.
  • Sesame also contains substances that support eye health . Thus, it becomes possible to see better and more clearly.
  • Thanks to the relief of the respiratory tract, it reduces the negative effects of asthma-type diseases.
  • Gums and teeth are strengthened with sesame, which positively affects oral health.
  • Sesame strengthens the metabolism in general and makes you feel more energetic.
  • It helps the digestive system to work better as it contains a high amount of fiber.
  • Consuming sesame is a useful choice for the relief of chronic joint pain.

What Are the Harms of Sesame?

One of the main harms of sesame can be explained as the sesame allergy it creates in sensitive bodies. Sesame allergy symptoms occur in the form of redness on the skin surface, blood pressure problems and dizziness. “Does sesame make you gain weight?” anxiety can turn into reality when it is consumed more than necessary.

“Does sesame hurt the stomach?” The result of the issue can be negative in case of excessive consumption and for those with stomach disease. “Does sesame cause gas?” There is no clear answer to the question, but not feeding babies too much may be beneficial for gas.

Sesame Growing: Where and How Does Sesame Grow?

Sesame is a product that grows predominantly in hot regions, mostly in Africa. This plant, which produces sesame flowers in different colors, is usually long. The beneficial substances contained in sesame are a panacea for many. It also makes the body work better.

When it comes to Turkey, “in which province does sesame grow?” can answer the question as Şanlıurfa . Since it is a hot climate plant, it is mostly grown in Southeast Anatolia, Aegean, Mediterranean and Marmara regions.

“What month is sesame planted?” The answer to the question can be given as spring months , especially April and May. The seeds of sesame, which has a short growing period, can be collected after a certain period. After this point, the sesame production process begins.

How to Roast Sesame?

Before preparing a recipe with sesame, you must roast it thoroughly. Roasting sesame seeds for half an hour on medium heat is a good option. During the process, a pleasant sesame smell envelops your kitchen.

It is necessary to pay attention to continuous mixing during the roasting process. Otherwise, the sesame seeds may burn or remain white. In addition, it is important to set the heat at the right rate while roasting sesame. Ready-roasted sesame seeds can also be purchased if available.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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