Being irritable during the days before the arrival of your period is common and is part of the phenomenon defined as premenstrual syndrome . Coping with it is not always easy but nutrition can also come...

Drinking a sufficient amount of water per day is very important to keep the body and mind healthy and avoid becoming dehydrated , which could compromise various functions. However, not everyone manages to drink as much as they should and,...

It’s well known that prunes can aid digestion and counteract constipation but recent research has revealed that they could also strengthen bones . Specifically, a study published in The Journal of Nutrition found that eating at least five or six prunes a day can reduce inflammatory markers linked to bone loss...

To maintain good eye and vision health, you cannot ignore a healthy diet, which should include a constant supply of nutrients such as vitamins and minerals . Vitamin A  in melon, for example, is essential for vision and eye function, while omega-3s in fish...

Xanthan or xanthan gum is a complex carbohydrate , a polysaccharide with high molecular weight obtained by bacterial fermentation of a simple carbon hydrate, such as glucose or sucrose . Xanthan production To produce xanthan gum, natural strains of Xanthomonas campestris are used , from which...

Gum arabic is a natural product that exudes from the trunk and branches of some species of the Acacia genus , belonging to the mimosoid legume family (in particular the Acacia Senegal – or Acacia varek – and the Acacia Seyal )....