What foods support eye health?
To maintain good eye and vision health, you cannot ignore a healthy diet, which should include a constant supply of nutrients such as vitamins and minerals . Vitamin A in melon, for example, is essential for vision and eye function, while omega-3s in fish can help reduce and prevent cell damage that leads to eye disease and vision loss .
Here are the foods that should never be missing from your plate for healthy eyes and vision.
What are the best foods?
Melon
Parsley
Goji berries
Peppers
Broccoli
Carrots
Nuts and seeds
Seafood
Is melon good for the eyes?
Melon is rich in numerous compounds that promote eye health, including the carotenoids β- carotene , lutein , and zeaxanthin. Carotenoids are yellow to orange colored pigments concentrated in some types of fruit and vegetables , such as melons, which the body converts into vitamin A , which in turn is an important component of rhodopsin, a light-sensitive protein concentrated in the retina . Not taking optimal amounts of vitamin A can negatively affect your vision and make it difficult to see in low light conditions.
Carotenoids also have powerful antioxidant properties and help protect eye cells from damage that leads to eye diseases such as age-related macular degeneration , currently the leading cause of vision loss in older people.
Why is parsley good for the eyes?
Like cantaloupe, parsley is an excellent source of the carotenoids lutein, β-carotene, and zeaxanthin , which can protect your eyes and promote healthy vision.
Eating foods rich in carotenoids increases macular pigment optical density (MPOD) . A higher MPOD is positively associated with visual function, while a particularly low one can damage eye health and increase the risk of eye diseases such as age-related macular degeneration.
What are the benefits of Goji Berries for the eyes?
Goji berries are rich in carotenoid compounds and have been used in traditional Chinese medicine as a natural treatment for eye diseases for hundreds of years. Results from recent studies suggest that consuming goji berries effectively increases the optical density of macular pigment , which may benefit overall eye health and protect against vision loss.
Do peppers improve eye health?
Bell peppers are rich in carotenoids and are one of the richest sources of vitamin C , which acts as a powerful antioxidant, protecting against cell damage and supporting the health of the blood vessels within the eyes, necessary to maintain optimal blood flow and vision. overall function of the eye.
Eating foods rich in antioxidants like vitamin C could help promote healthy vision and reduce cell damage, which can help decrease the risk of eye conditions like age-related macular degeneration.
Does eating broccoli improve your eyesight?
Broccoli is rich in several nutrients that support eye health, including carotenoids and vitamin C , which can slow the development of cataracts, or clouding of the eye’s lens that impairs vision.
A 2019 review of 20 studies found that increasing vitamin C consumption by 500 milligrams can reduce cataract risk by 18%.
Why do carrots make your eyesight better?
Carrots are rich in numerous compounds, including the carotenoids lutein and zeaxanthin , which support overall eye health and protect against eye diseases such as age-related macular degeneration, cataracts, and glaucoma . These diseases cause vision loss by damaging the optic nerve .
The carotenoids present in carrots can also protect against cellular damage caused by oxidative stress, considered a key factor in the onset and progression of glaucoma.
Do nuts and seeds affect eye health?
Walnuts are a rich source of vitamin E , a fat-soluble vitamin with powerful cell-protecting properties. Vitamin E protects the cell membranes of the eyes by decreasing oxidative damage , which may help reduce the risk of eye conditions such as cataracts.
In addition to vitamin E, dried fruit is rich in other compounds that provide specific benefits to eye health. For example, pistachios are an excellent source of lutein and zeaxanthin , which are strongly linked to better visual health.
Does seafood make your eyesight better?
In seafood, such as fish and shellfish , there are many health-promoting compounds such as omega -3 fatty acids , known for their impressive anti-inflammatory and antioxidant effects . Taking them can also benefit eye health in several ways.
Consuming omega-3-rich seafood helps protect your eyes by reducing oxidative damage and supporting optimal blood flow , which can reduce the risk of eye disease and support vision.
Diets rich in Omega-3 have also been shown to help slow the development of cataracts , making seafood one of the best choices for eye health.
