Orange peel: Do not throw away the orange peel! with the skin of the fruit you can prepare these foods

The orange is the most consumed fruit worldwide . Its properties are very important for the body. It is rich in vitamin C and is ideal for preventing cardiovascular diseases. The pulp of the orange is not only used to squeeze the juice, it also works as a good ingredient in some delicious dishes. What many are unaware of is the great potential that orange peel hides , such as flavonoids and phytochemicals , which are beneficial to health.

Normally the orange peel ends up in the garbage, but after reading this post you will want to buy much more of this fruit to take full advantage of all its properties . Rich salads, healthy infusions and delicious sweets can result from the use of orange peel as the main ingredient. Stop throwing them away and find out what you can do with them.

Prepare these foods with the orange peel

Taking advantage of each of the parts of the orange is the best. This fruit provides many health benefits as it contains vitamin C, vitamin A, folate, potassium, soluble and insoluble fiber, and folic acid . These properties are not only found in its pulp, orange skin also has its own advantages and best of all, you can prepare different foods in order to squeeze each of its nutrients.

Orange peel candy

If you are a lover of homemade sweets, you will love this one. In addition to being delicious, you will have the opportunity to take advantage of the natural antioxidants of the orange peel , a special part that is not usually eaten directly. This sweet is a mixture of water, sugar, lemon and, of course, the peel; cook it and in the end you will obtain as a result a sweet in syrup that you will not want to stop eating.

Orange flour

Orange flour is ideal for preparing very healthy biscuits with a peculiar citrus flavor . It also works in the treatment of diseases , such as respiratory problems, lowers cholesterol levels, and prevents colon cancer and osteoporosis . This is because the orange peel is full of compounds that suppress the effects of histamine. Contains vitamin A, fiber, enzymes and pectin . It is very easy to prepare, you just have to let the shells dry in the sun and in a cool place for at least 10 days; Then, you grind them in a processor or blender, pass them through a sieve and that’s it.

Candied orange peels

Candied shells is a sweet that can be eaten with chocolate and is used as a decoration for other desserts. To prepare the recipe for this food, you must choose oranges that have not been processed since they will not have residues of pesticides or brighteners . If you want the plumpest candied orange peels, you should look for ones with a lot of pith, i.e. the white part. This use of orange peel is one of the most prepared for its rich flavor. As well as, for the properties of this fruit that remain intact.

Orange peel tea

Preparing an infusion with orange peel will help with arthritis, redness, joint pain and swelling , as it acts as an anti-inflammatory agent thanks to its content of hesperidin and polymethoxyflavones . With this tea you will also consume pectin , ideal for keeping your blood sugar level stable. You just have to let the shell dry, boil water and add a tablespoon of the shell, if you want, add cinnamon sticks and sweetener.

Orange vinegar

Orange vinegar has double properties, those of the vinegar and those of the critical fruit. It is perfect for preparing foods for a balanced diet, it also maintains cardiac and muscular functions . With this type of vinegar you can strengthen your immune system and at the same time lose weight.