Olive Leaf Tea Benefits: What is it Good for?
Olive leaf tea is a natural source that offers many health benefits and regular consumption can have positive effects on general health. Olive leaf tea is obtained from the olive tree native to the Mediterranean region and has been used for various medical and health purposes for thousands of years. Olive leaves contain powerful antioxidants that protect the body from harmful effects. Olive leaf tea benefits are effective against bacteria, viruses and fungi with their antimicrobial properties. Anti-inflammatory olive leaf tea can reduce inflammation. It can lower blood pressure; It can balance cholesterol. In this content, olive leaf tea benefits have been compiled specially for you under the headings.
Benefits of Olive Leaf Tea
- It is a cell regenerator.
- Protects against brain diseases (neurodegenerative effects).
- It lowers blood pressure and balances cholesterol.
- It protects against infectious diseases.
- It activates the intestines.
- It strengthens the immune system.
- It is beneficial for skin health.
- It relaxes the digestive system.
- It strengthens bone health and reduces the risk of osteoporosis.
- It relieves allergic reactions.
- It is beneficial for oral and dental health.
- It prevents the formation of fungi, viruses and bacteria.
- It is good for upper respiratory tract infections.
- It balances blood sugar.
- It is used in the treatment of herpes.
- It heals wounds.
- It is an antipyretic.
For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…
Some bodies may be sensitive to olive leaves.
Perform an allergy test and consult a healthcare professional before use.
It is a Cell Regenerator
The benefits of olive leaf tea for the skin include primarily the renewal of damaged skin cells. Olive leaf, which contains fatty acids, supports the renewal of tissues and cells when consumed as tea. It helps cleanse acne-prone skin and prevents acne scarring. It plays a role in the renewal of the skin in cases such as wounds, redness, and itching.
Protects Against Brain Diseases (Neurodegenerative Effects)
Olive leaf tea has neuroprotective effects. Phenolic compounds in olive leaves may provide a protective effect against neurodegenerative disorders. Tea obtained from these leaves may be a promising alternative solution in the modulation of Alzheimer’s and Parkinson’s diseases.
It is stated that olive leaf tea increases brain functions. It can stimulate brain cells and enable them to work more healthily. It can be good for distraction and sleep disorders. Organic olive leaf tea can support the clarification of mental activities.
Study: Hadrich, F., Chamkha, M., & Sayadi, S. (2022). Protective effect of olive leaves phenolic compounds against neurodegenerative disorders: Promising alternative for Alzheimer and Parkinson diseases modulation.
Findings: This study reviewed recent research conducted on olive tree leaves extracts as potential medicinal products or potential food supplements to alleviate or ameliorate some degenerative diseases such as AD and PD.
Source: Food and Chemical Toxicology, 159, 112752.
Lowers Blood Pressure; Balances Cholesterol
It protects heart health by lowering blood pressure and cholesterol levels. It can reduce the risk of heart attack by regulating blood flow. It performs these functions thanks to the omega-3 fatty acids it contains.
Effective Against Infections
Olive leaf tea may help reduce inflammation. Oleuropein and other phenolic compounds in it can modulate inflammatory processes and reduce inflammation in the body. Olive leaf tea, which takes its place among the teas that eliminate infection, can soothe the throat in respiratory tract infections. It can help to eliminate inflammation more easily in urinary tract infections.
Study: Silvan, J.M., Guerrero-Hurtado, E., Gutiérrez-Docio, A., Alarcón-Cavero, T., Prodanov, M., & Martinez-Rodriguez, A.J. (2021). Olive-leaf extracts modulate inflammation and oxidative stress associated with human H. pylori infection.
Results: In this study, two different olive leaves (E1 and E2) were able to significantly reduce the inflammatory response by reducing IL-8 secretion and reduce oxidative stress by inhibiting ROS production in IL-8-infected human gastric cells.
Source: Antioxidants, 10(12), 2030.
Activates the Intestines
Another effect of olive leaf tea is on the intestines. Olive leaf tea, which can make the intestines work more easily, can be effective for problems such as edema and bloating. This effective tea, which relaxes the body in cases such as constipation, can cleanse the body of toxins thanks to the antioxidant substances it contains.
Strengthens the Immune System
Rich in vitamin E and antioxidants, olive leaf tea takes its place in your cups with the task of protecting the body. If people with weak immune systems consume it regularly, the risk of disease may decrease. It can prepare the person for a more energetic day by keeping the body resistance high.
Study: “Antioxidant and Antimicrobial Properties of Olive Leaves and their Potential Impact on Human Health” –
Findings: A review on the health effects of olive leaves.
Source: Journal of Food Science
It is Beneficial for Skin Health
Olive leaf tea benefits can support skin health. Antioxidant compounds can protect skin cells from damage and slow down skin aging.
Study: Mehraein, F., Sarbishegi, M., & Aslani, A. (2014). Evaluation of effect of oleuropein on skin wound healing in aged male BALB/c mice.
Findings: This study is related to the integration of oleuropein found in olive leaves into aged male Balb/c mice. As a result, it shows that it accelerates skin wound healing. These findings may be useful for the clinical application of oleuropein in accelerating postoperative wound healing.
Source: Cell Journal (Yakhteh), 16(1), 25.
Soothes the Digestive System
Olive leaf tea can support digestive system health. Thanks to its antimicrobial properties, it regulates intestinal flora and reduces digestive problems.
Study: Temiz, MA, & Temur, A. (2019). The effect of olive leaf extract on digestive enzyme inhibition and insulin production in streptozotocin-induced diabetic rats.
Results: Remarkably, according to the results of this study, OLE showed a much more effective reduction in α-glucosidase.
Source: Ankara University Vet Faculty Journal, 66, 163-169, 2019
Strengthens Bone Health, Reduces the Risk of Osteoporosis
Olive leaf tea may improve bone health. The phenolic compounds it contains may increase bone mineral density and reduce the risk of osteoporosis.
Study: Leskovec, J., Levart, A., Žgur, S., Jordan, D., Pirman, T., Salobir, J., & Rezar, V. (2018). Effects of olive leaf and marigold extracts on the utilization of nutrients and on bone mineralization using two different oil sources in broilers.
Findings: This study addresses the effects of olive leaves on bone mineralization.
Source: The Journal of Poultry Science, 55(1), 17-27.
May Alleviate Allergic Reactions
Olive leaf tea can reduce allergic reactions. It can relieve allergic symptoms (such as asthma) thanks to its anti-inflammatory effects.
Study: Rouibah, Z., Ben Mensour, A., Rekik, O., Boumendjel, M., Taibi, F., Bouaziz, M., … & Boumendjel, A. (2022). Chemical composition, antioxidant activities, in an allergic asthma model, of Olea europaea L. leaf extracts from Collo (Skikda, Algeria).
Findings: This study examines the chemical composition and antioxidant activities of olive leaves in an allergic asthma model.
Source: Drug and Chemical Toxicology, 45(1), 197-208.
It is Beneficial for Oral and Dental Health
Olive leaf tea has powerful antibacterial properties that can help prevent tooth decay and gum disease by inhibiting the growth of bacteria in the mouth.
Study: Hasan, LS, Latif, II, & Mohammed, SH (2022). Efficacy of Olive Leaf Extract Mouthwash on Clinical and Inflammatory Parameters of Gingival Inflammation in Relation to Chlorhexidine in Acute Gingivitis Serum Patients.
Findings: Multiple scientific findings in this study have been reported that microbial plaque is an important factor for gingivitis and can be prevented by reducing microbial levels. In this context, it has been mentioned that gargling with olive leaf tea may be beneficial in acute gingivitis.
Source: Diyala Journal of Medicine, 22(2), 64-75.
Prevents the formation of fungi, viruses and bacteria
Olive leaf tea may be effective against fungi, viruses, and bacteria because it has strong antimicrobial properties. The oleuropein and other phenolic compounds it contains can prevent the growth and spread of pathogens.
Study: Sudjana, AN, D’Orazio, C., Ryan, V., Rasool, N., Ng, J., Islam, N., … & Hammer, KA (2009). Antimicrobial activity of commercial Olea europaea (olive) leaf extract.
Findings: In this research, studies on the antimicrobial properties of olive leaf extract showed that it is effective against various microorganisms.
Source: International journal of antimicrobial agents, 33(5), 461-463.
Good for Upper Respiratory Tract Infections
Olive leaf tea may have a protective effect against upper respiratory tract infections with its anti-inflammatory effects. It can help relieve symptoms such as sore throat, cough and nasal congestion .
Study: Bisignano, G., Tomaino, A., Cascio, R.L., Crisafi, G., Uccella, N., & Saija, A. (1999). On the in-vitro antimicrobial activity of oleuropein and hydroxytyrosol.
Findings: This study suggests that the anti-inflammatory effects of olive leaf extract may be helpful in relieving symptoms of upper respiratory tract infections.
Source: Journal of pharmacy and pharmacology, 51(8), 971-974.
Balances Blood Sugar
Olive leaf tea has blood sugar-balancing effects, which is beneficial in diabetes management. Olive leaf tea can provide a feeling of fullness by balancing blood sugar. This feature can help in weight control and combating obesity.
Study: De Bock, M., Thorstensen, E. B., Derraik, J. G., Henderson, H. V., Hofman, P. L., & Cutfield, W. S. (2013). Human absorption and metabolism of oleuropein and hydroxytyrosol ingested as olive (Olea europaea L.) leaf extract.
Findings: This study provides the theoretical basis for the use of olive leaf extract in obesity management due to its potential to provide a feeling of satiety.
Source: Molecular nutrition & food research, 57(11), 2079-2085.
Used in the Treatment of Herpes
The antiviral properties of olive leaf tea may be effective in treating cold sores caused by the herpes simplex virus. The tea may help heal cold sores and prevent them from reoccurring.
Study: Omar, S.H. (2010). Oleuropein in olive and its pharmacological effects.
Findings: This study shows that olive leaf extract has antiviral effects in the treatment of herpes by inhibiting the proliferation of the virus and helping the lesions heal.
Source: Scientia pharmaceutica, 78(2), 133-154.
Heals Wounds
Olive leaf tea may have effects that accelerate the healing of inflammatory wounds.
Study: Koca, U., Süntar, I., Akkol, EK, Yılmazer, D., & Alper, M. (2011). Wound repair potential of Olea europaea L. leaf extracts revealed by in vivo experimental models and comparative evaluation of the extracts’ antioxidant activity.
Results: This study shows that the leaves, juice and fruits of Olea europaea L. (olive) are used externally as an emollient in skin ulcers and in the healing of inflamed wounds.
Source: Journal of Medicinal Food, 14(1-2), 140-146. Fitoterapia, 92, 84-94.
It is an antipyretic
Olive leaf tea can reduce fever by modulating anti-inflammatory reactions in the body.
Study: Ghazi, AM, & Al-Baghdadi, RJT (2018). Evaluation of the antinociceptive and antipyretic effects of the Iraqi olive leaf extract in murine animals.
Results: This study evaluates the antinociceptive and antipyretic effects of olive leaves.
Source: Journal of Pharmaceutical Sciences and Research, 10(11), 2916-2920.
For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…
What is Olive Leaf?
Olive trees are the oldest known trees cultivated in the world and are widely cultivated today. Olive leaves are a component collected from the olive tree (Olea europaea) . Olive leaves contain many active ingredients that can be effective on health. Due to their polyphenolic and flavonoid composition, olive leaves have potential in many other applications.
Does Olive Leaf Tea Help You Lose Weight?
Among the substances found in olive leaf tea is oleuropein. With its antioxidant properties, it can facilitate the excretion of toxins in the body. This herbal tea, which can support the elimination of edema, can support the acceleration of fat burning.
Olive leaf tea, which regulates digestion and works the intestines, can be added to the diet after expert approval. When the comments of those who lost weight with olive leaf tea are examined, it is seen that this tea can help lose weight not by consuming it alone, but by also paying attention to nutrition and exercise.
How to Brew Olive Leaf Tea?
Now it’s time to answer the question of how to make olive leaf tea! You can get olive leaves from a herbalist to brew olive leaf tea. Another option is to dry and store olive leaves:
Materials:
- 5-6 dried olive leaves
- 1 cup of hot water
Preparation of:
- Add dried olive leaves to a French press or large mug.
- Add hot water to the olive leaves and let it steep for 10 minutes.
- After 10 minutes, you can strain the tea and drink it.
Frequently Asked Questions About Olive Leaf Tea
Who Cannot Drink Olive Leaf Tea?
Unconscious and excessive use can cause health problems:
- It is considered unsafe for pregnant and breastfeeding women to drink olive leaf tea .
- Blood pressure patients should not drink olive leaf tea.
- Tea should not be drunk after surgery or if using chronic medication.
What are the Benefits of Boiling and Drinking Olive Leaves?
When olive leaves are boiled and drunk, they can strengthen the immune system, lower blood pressure, regulate cholesterol levels and prevent cell damage thanks to their antioxidant effects.
What are the Side Effects of Olive Leaf Tea?
Side effects of olive leaf tea are rare; however, it may cause nausea or digestive problems in some people. Excessive and unconscious consumption should be avoided.
Olive Leaf Tea Dry or Fresh?
Olive leaf tea is usually made from dried leaves.
Does Olive Leaf Tea Cause Insomnia?
No, olive leaf tea does not cause insomnia most of the time.
Should Olive Leaf Tea Be Drinked Hot or Cold?
Olive leaf tea is usually drunk hot, although this depends on personal taste.
Does Olive Leaf Tea Make You Younger?
There is little scientific evidence to support the rejuvenating effects of olive leaf tea.
Does Olive Leaf Tea Help You Lose Weight?
Although olive leaf tea does not cause weight loss on its own, it can have a detox effect thanks to the compounds it contains.
Who Cannot Drink Olive Leaf Tea?
Those who are allergic to olives should not drink olive leaf tea.
Should You Drink Olive Leaf Tea on an Empty Stomach or on a Full Stomach?
Olive leaf tea is usually drunk on a full stomach. But some drink it on an empty stomach. There is no definitive opinion on whether one is hungry or full when drinking olive leaf tea.
